Moore Performance Ltd

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Moore Performance Ltd

Injury Assessment, Treatment and Rehabilitation Specialists based in St Ives, Cambridgeshire

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🔗 linktr.ee/mooreperformanceltd

Injury Assessment, Treatment and Rehabilitation Specialists

youtube - 𝗪𝗵𝗲𝗿𝗲 𝗧𝗵𝗲𝗿𝗲’𝘀 𝗮 𝗪𝗶𝗹𝗹, 𝗧𝗵𝗲𝗿𝗲’𝘀 𝗮 𝗪𝗮𝘆 🎥
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Book Your Appointment Here:
https://www.mooreperformance.uk

07/09/2026

⚠️Last chance to get on⚠️
Feeling stiff, tight or restricted? Our popular 6-week Stretching & Mobility Course is back this September!

Whether you want to move better in the gym, feel less stiff day-to-day, improve flexibility, or simply learn how to stretch properly, this small-group course is designed to help.

Led by Andrew, each session will take you through a range of stretches and mobility exercises, with plenty of time to make sure you’re performing them correctly and getting the most from each movement.

Previous attendees have told us they’ve noticed improvements in their flexibility, gym movements and even incorporated the exercises into their regular training.

📅 Starts: Thursday 10th September
⏰ Time: 7:30pm
📍 St Ives Golf Club
📆 6 weeks
💷 £85

Places are limited to keep the sessions small and personal, so if you’d like to join us, get in touch to reserve your space.

📧 [email protected]

Tag someone who always says they need to stretch more!

05/09/2026

Top Causes of Back Pain: Sedentary Lifestyle & Bad Exercise

04/09/2026

Knee pain is rarely just a knee problem.

If your knee feels fine one week and flares up the next, something is being missed in your recovery.

I’ve created a free Knee Pain Report that breaks down why knee pain sticks around and how to rebuild strength and control so it doesn’t keep returning.

Download the report using the link and stop guessing your recovery.
www.mooreperformance.uk/knee-pain/

Where there’s a Will, there’s a way.

03/09/2026

⭐⭐⭐⭐⭐
From 8 Years of Back Pain to Playing Golf Pain-Free

Steve had been dealing with back pain for 7 to 8 years.

It was always worse when he played golf, and although he was getting fitter and healthier, the pain still hadn’t gone away.

After being referred to Moore Performance, Skye carried out a full assessment and found the real issue wasn’t his back… it was coming from his hip.

With targeted treatment, massage, and a simple exercise plan that only takes a few minutes a day, Steve has now gone two months without a single day of back pain.

He’s back playing golf, feeling more mobile, more confident, and able to do the things he enjoys.

Sometimes the problem isn’t where the pain is.

If you’re unsure whether we can help, don’t wait. Get it checked properly.

Be our next success story.

✉️ [email protected]
📞 01480 775912
💻 www.mooreperformance.uk
📘 www.theweekend-warrior.co.uk

02/09/2026

Autumn is a great time to enjoy longer walks, local trails, and time outdoors. If movement has started to feel less comfortable than it used to, it may be worth giving your joints a little extra attention before the season gets into full swing.

Improving strength, mobility, and balance can make everyday walks and weekend adventures feel more enjoyable while helping you move with greater confidence on uneven ground.

Whether you're exploring nature or simply keeping active in your community, our team is here to help you stay moving and doing more of what you enjoy.

Contact us now to book in or for more information.

✉️ [email protected]
📞 01480 775912
💻 www.mooreperformance.uk
📘 www.theweekend-warrior.co.uk

01/09/2026

Going from summer mode straight back into full training is one of the easiest ways to pick up a ni**le.

This week’s 3-Tip Tuesday is about making your September comeback one that actually lasts.

1️⃣ Start easier than you think
2️⃣ Increase frequency, duration or intensity one at a time
3️⃣ Pay attention to how your body responds the following day

The goal isn’t to win your first week back. It’s to still be progressing a month from now.

💬 Are you getting back into the gym, running or another sport this September?

31/08/2026

Feeling stiff, tight or restricted? Our popular 6-week Stretching & Mobility Course is back this September!

Whether you want to move better in the gym, feel less stiff day-to-day, improve flexibility, or simply learn how to stretch properly, this small-group course is designed to help.

Led by Andrew, each session will take you through a range of stretches and mobility exercises, with plenty of time to make sure you’re performing them correctly and getting the most from each movement.

Previous attendees have told us they’ve noticed improvements in their flexibility, gym movements and even incorporated the exercises into their regular training.

📅 Starts: Thursday 10th September
⏰ Time: 7:30pm
📍 St Ives Golf Club
📆 6 weeks
💷 £85

Places are limited to keep the sessions small and personal, so if you’d like to join us, get in touch to reserve your space.

📧 [email protected]

Tag someone who always says they need to stretch more!

29/08/2026

Stiff hips after sitting all day? Do this.

Sitting all day tightens the hips and switches off key muscles.
That’s why everything feels stiff when you stand up.
A few simple exercises can reset things and get you moving properly again.

28/08/2026

Pain is not a diagnosis. It’s a signal.

In this video, Will Moore explains why masking pain often leads to bigger problems and longer time out from sport.

This principle is explained in depth in The Weekend Warrior, available on Amazon.

If pain is already affecting your training or performance, Moore Performance Clinics can help you get clear answers and a proper plan.

GET YOUR COPPY HERE:
www.theweekend-warrior.co.uk/

OR CONTACT MOORE PERFORMANCE:
www.mooreperformance.uk

27/08/2026

🗣️ 𝗕𝗲 𝗼𝘂𝗿 𝗻𝗲𝘅𝘁 𝘀𝘂𝗰𝗰𝗲𝘀𝘀 𝘀𝘁𝗼𝗿𝘆 ⭐⭐⭐⭐⭐

When your body keeps throwing different issues at you, you need someone who can keep up.

Ongoing support, expert treatment, and a plan that adapts with you.

That’s how you keep moving forward.

Be our next success story.

If you’re dealing with pain, stiffness, or something that just isn’t improving… don’t wait.

Book your appointment now and let’s get you moving properly again.

𝗦𝘁 𝗜𝘃𝗲𝘀 | 𝗚𝗼𝗱𝗺𝗮𝗻𝗰𝗵𝗲𝘀𝘁𝗲𝗿 | 𝗖𝗮𝗺𝗯𝗿𝗶𝗱𝗴𝗲

✉️ [email protected]
📞 01480 775912
💻 www.mooreperformance.uk
📘 www.theweekend-warrior.co.uk

Address

30, Edison Road
St Ives
PE273LF

Telephone

+441480775912

Website

http://www.mooreperformance.uk/

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