Moore Performance Ltd

Moore Performance Ltd Injury Assessment, Treatment and Rehabilitation Specialists based in St Ives, Cambridgeshire

Want to learn more about us?
🔗 linktr.ee/mooreperformanceltd

Injury Assessment, Treatment and Rehabilitation Specialists

youtube - 𝗪𝗵𝗲𝗿𝗲 𝗧𝗵𝗲𝗿𝗲’𝘀 𝗮 𝗪𝗶𝗹𝗹, 𝗧𝗵𝗲𝗿𝗲’𝘀 𝗮 𝗪𝗮𝘆 🎥
https://www.youtube.com/

Book Your Appointment Here:
https://www.mooreperformance.uk

04/06/2026

Train Hard. Stay Injury Free. ⭐⭐⭐⭐⭐

Bill takes on some serious challenges… swimruns and triathlons lasting up to 12 hours, covering huge distances across some of the toughest environments.

But what keeps him going isn’t just training.

It’s consistency behind the scenes.

For the last 4–5 years, Bill has been coming in every 3–4 weeks for maintenance work, staying on top of niggles before they become injuries.

Understanding his training, addressing small issues early, and keeping his body moving properly has meant one thing…

No major setbacks.

This is what performance care looks like.
Not just fixing problems… preventing them.

If you’re training regularly, don’t wait until something breaks.

Be our next success story.

✉️ [email protected]
📞 01480 775912
💻 www.mooreperformance.uk
📘 www.theweekend-warrior.co.uk

💥 Myth Buster 💥Hydration is not just about what you drink during exercise.Starting activity already dehydrated can affec...
03/06/2026

💥 Myth Buster 💥

Hydration is not just about what you drink during exercise.

Starting activity already dehydrated can affect performance, energy levels, and recovery.

Simple habits throughout the day make a big difference when you train or compete.

Prepare early, perform better.

02/06/2026

Stay Consistent 🔁 | Even When Life Gets Busy

Busy schedule? That’s where most routines fall apart.

This week’s 3-Tip Tuesday shows you how to stay consistent without needing perfect structure.

Here are 3 simple tips:
1️⃣ Lower the barrier to entry
2️⃣ Anchor movement into your day
3️⃣ Focus on showing up

Consistency always wins.

Because where there’s a Will, there’s a way.
—
📘 The Weekend Warrior → https://amzn.to/46zwoB5
🌐 https://mooreperformance.co.uk
—

01/06/2026

Not knowing what’s going on can be stressful.

Our role is to give you clarity, explain things in a way that makes sense, and help you move forward with confidence.

You don’t need to have all the answers before you book in. That’s what we’re here for.

Contact us now to book in or for more information.

✉️ [email protected]
📞 01480 775912
💻 www.mooreperformance.uk
📘 www.theweekend-warrior.co.uk

29/05/2026

Most people don’t stay injured because they’re broken.
They stay injured because they’re using the wrong approach.

If you keep picking up injuries or re-injuring the same area, your recovery is missing key steps.

I’ve created a free Sports Injury Report that explains how to recover properly and reduce the risk of injuries coming back.

Download the report using the link and recover smarter.
www.mooreperformance.uk/sportsreport/

Where there’s a Will, there’s a way.

🗣️ 𝗕𝗲 𝗼𝘂𝗿 𝗻𝗲𝘅𝘁 𝘀𝘂𝗰𝗰𝗲𝘀𝘀 𝘀𝘁𝗼𝗿𝘆 ⭐⭐⭐⭐⭐Chronic back pain doesn’t have to be something you just “live with.”With the right app...
28/05/2026

🗣️ 𝗕𝗲 𝗼𝘂𝗿 𝗻𝗲𝘅𝘁 𝘀𝘂𝗰𝗰𝗲𝘀𝘀 𝘀𝘁𝗼𝗿𝘆 ⭐⭐⭐⭐⭐

Chronic back pain doesn’t have to be something you just “live with.”

With the right approach, the right exercises, and the right support, things can change faster than you think.

This is what happens when you tackle the cause, not just the symptoms.

Be our next success story.

If you’re dealing with pain, stiffness, or something that just isn’t improving… don’t wait.

Book your appointment now and let’s get you moving properly again.

𝗦𝘁 𝗜𝘃𝗲𝘀 | 𝗔𝗹𝗰𝗼𝗻𝗯𝘂𝗿𝘆 𝗪𝗲𝗮𝗹𝗱 | 𝗖𝗮𝗺𝗯𝗿𝗶𝗱𝗴𝗲

✉️ [email protected]
📞 01480 775912
💻 www.mooreperformance.uk
📘 www.theweekend-warrior.co.uk

💥 Myth Buster 💥Heading on holiday and worried about losing progress?A short break from structured training can actually ...
27/05/2026

💥 Myth Buster 💥

Heading on holiday and worried about losing progress?

A short break from structured training can actually help your body recover and reset.

Staying lightly active is great, but you do not need to stress about missing sessions.

Long term consistency matters far more than one week.

26/05/2026

“Getting in shape” doesn’t need to mean extreme plans.

This week’s 3-Tip Tuesday focuses on realistic habits that actually last.

Here are 3 simple tips:
1️⃣ Focus on how you feel
2️⃣ Build sustainable habits
3️⃣ Stay active daily

Simple works.

Because where there’s a Will, there’s a way.
—
📘 The Weekend Warrior → https://amzn.to/46zwoB5
🌐 https://mooreperformance.co.uk
—

25/05/2026

We’re proud to be supporting Andy Cranch as he takes on an incredible challenge for East Anglia’s Children’s Hospices.

Andy is aiming to complete 100,000 keepie uppies in 24 hours in St Ives town centre on Thursday 11th June.

It’s a huge challenge, and we’ll be there on the day helping keep him going, supporting his recovery and doing what we can to help him get through it.

We’ve also had a little Moore Performance team challenge to see how many keepie uppies we can do… safe to say Andy has nothing to worry about from us!

Most importantly, this is all to raise money for a fantastic cause.

Please support Andy and donate here:
https://www.justgiving.com/page/andy-cranch-1

Good luck Andy, we’re behind you all the way.

Cranch

22/05/2026

Pain is not a diagnosis. It’s a signal.

In this video, Will Moore explains why masking pain often leads to bigger problems and longer time out from sport.

This principle is explained in depth in The Weekend Warrior, available on Amazon.

If pain is already affecting your training or performance, Moore Performance Clinics can help you get clear answers and a proper plan.

GET YOUR COPPY HERE:
www.theweekend-warrior.co.uk/

OR CONTACT MOORE PERFORMANCE:
www.mooreperformance.uk

Address

30, Edison Road
St Ives
PE273LF

Telephone

+441480775912

Website

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