Moore Performance Ltd

24/10/2026

21/10/2026

Your training plan says “go”. Your body says “maybe”. What now?

There’s more than one way to adjust a session.

Mild, familiar muscle soreness might mean choosing a shorter or easier workout. Sharp pain, increasing pain, swelling or a change in how you move is a reason to stop the activity and seek advice.

Pay attention afterwards too. If symptoms stay worse or you’re noticeably worse the next morning, the session may have been more than you could manage.

You can change the distance, resistance, pace or type of exercise. Adapting a session is part of training well.

Keep this saved for the days you’re unsure, and get individual advice if the same problem keeps returning.

20/10/2026

your joints suddenly feel stiffer when autumn gets colder?

That doesn't automatically mean the joint itself is deteriorating.

This week's three tips:

1️⃣ Warm your body up first
2️⃣ Keep joints moving regularly
3️⃣ Continue building strength around them

If you develop significant swelling, locking, giving way or unexplained persistent pain, get it properly assessed.

19/10/2026

Feel stiff, tight or restricted? Keep meaning to stretch but never quite get round to it? 🙋♂️

Our next four-week stretching and mobility course starts on Thursday 19 November.

Join Andrew in a small group, with guidance through the movements, time to ask questions and stretches you can build into your own routine.

Here’s what one previous attendee said:

“Andrew was patient, took time to explain each stretch and demonstrate.”

📍 St Ives Golf Club
📅 Thursday evenings, starting 19 November
🕢 7:30 pm
🗓️ Four weeks
💷 £50 for the full course

Give yourself some time each week to work on your mobility.

📧 Email [email protected] to book your place or ask a question.

Unsure whether the course is suitable? Please speak to us before booking.

18/10/2026

Hips feel tight every time you get off the bike?

Before adding another stretch, take a look at the bigger picture. 🚴

Have your rides become longer or harder?
Does your riding position feel cramped?
Does the stiffness settle, or follow you through the rest of the day?

Gentle movement may help, but recurring symptoms deserve more than repeatedly stretching the same spot.

At Moore Performance, we can assess your hip movement, strength and symptoms to help work out an appropriate next step.

If hip discomfort is cutting your rides short, send us a message to discuss an assessment.

16/10/2026

Most people don’t stay injured because they’re broken.
They stay injured because they’re using the wrong approach.

If you keep picking up injuries or re-injuring the same area, your recovery is missing key steps.

I’ve created a free Sports Injury Report that explains how to recover properly and reduce the risk of injuries coming back.

Download the report using the link and recover smarter.
www.mooreperformance.uk/sportsreport/

Where there’s a Will, there’s a way.