Sarah Harrison Counselling Services

20/05/2026

A little update:
I had a short window of availability in April, and I’m now fully booked for May. I’ll keep this page updated with any changes to availability, again please do get in touch if you are able to go on a waiting list as i do operate one.

I’m truly honoured that so many people are reaching out, and it’s a privilege to support people on their journey toward a happier, healthier life.

With that in mind, I want to share that I currently have no availability for new clients at this time. However, my care for your wellbeing doesn’t stop because I am fully booked. So if it feels ok to wait, I’m offering a waiting list but if your situation feels more urgent, I’m also very happy to provide referrals to other trusted counsellors or coaches if that feels more helpful at this time.

Thank you for your understanding

18/05/2026

Sounds like a lovely way to spend a morning Stay Fabulous with Yoga & massage - St Neots

26/04/2026

Ever feel like you’re just not quite yourself lately?

But you can’t quite put your finger on why - sometimes we feel a bit out of balance, like we don’t quite recognise ourselves, or something has shifted and we’re unsure what we need or want anymore.

This is a very human experience. Life is always moving and changing, and it can leave us feeling stuck, overwhelmed, or like we’re not quite keeping up. At times, even parts of ourselves we once knew well can feel distant, or different sides of us begin to emerge.

In counselling, I offer a supportive space to slow things down and make sense of what’s happening for you. Together we can gently explore what helps you feel more grounded, more connected, and more like yourself - including the version of you that is still unfolding.

Contact:
[email protected]
07395 826987

Counselling Face to Face (St Neots) and Online (UK)

15/03/2026

I combine breathwork, body awareness and creative approaches to gently explore the thoughts, feelings and sensations that can sometimes feel overwhelming. This might include guided meditation, putting pen, chalk or crayons to paper, or gentle role play such as parts work through Internal Family Systems (IFS).

Alongside this, I offer a calm, non-judgemental space where you can be fully listened to and supported to notice what your body and mind may be holding. I have found these ways of working can be very helpful in moving beyond the thinking mind, which we often rely on so heavily, and gently tapping into what may be happening underneath.

People often come with anxiety, stress, depression, past trauma, confidence challenges or other emotional difficulties. As we begin to release what the body and mind have been holding, words can flow more easily, feelings can move through, and you may find yourself feeling more present and able to move forward in a more relaxed way.

14/03/2026

Wellbeing Tip

As a counsellor, I always encourage supporting your own wellbeing. Self-care can really help with:

• Reducing stress and anxiety
• Creating moments of calm
• Supporting your immune system
• Improving overall balance and wellbeing

Today, as I felt the onset of a cold, I came across a lovely breathing technique that reminded me to share some helpful videos from my YouTube channel.

The videos I’m sharing today are created by others (not my content), but they’re ones I’ve found helpful and worth passing on. They include meditation both guided and non, chi gong, yoga, breathwork and more will be added over time.

Feel free to comment and share any videos you’ve found helpful too — it’s always lovely to support each other.

https://youtube.com/?si=6_XyrBXTALLx7jT-

12/03/2026

Have you noticed yourself feeling more on edge or questioning your life choices lately?

With everything happening in the world — from uncertainty to conflict — it’s normal to feel anxious, unsettled, or unsure about the future.

You don’t have to carry that alone.

At Sarah Harrison Counselling, I offer a safe and confidential space to talk and make sense of what’s going on for you.

🌿 Free 10–15 minute consultation available
www.sarahharrisoncounselling.com

11/03/2026

A small update on availability…(Weds and Thurs)

At the start of February, my practice was fully booked. Some clients are nearing the end of their therapeutic journey and ready to continue on their own. It’s always a genuine privilege to witness people grow in confidence and move towards greater stability, comfort and wellbeing - whatever it is they most need when they first arrive in therapy.

This means, a small number of daytime appointments have become available in starting in April.

*Current April availability:*
• Wednesdays – daytime
• Thursdays – daytime
(Please feel free to enquire about specific times, as availability can change quickly)

If you’ve been thinking about starting counselling, or were waiting for a space to become available, you’re very welcome to get in touch for more information or to arrange an initial session.

Please feel free to share this with anyone who might be looking for support. I offer short, mid and long term therapy depending on a person’s needs which is discussed at the beginning and reviewed throughout your sessions.

08/03/2026

“Neurons that fire together wire together"...some of you may have heard this before. So what does it really mean?

In simple terms: the thoughts and actions we repeat become stronger.
The ones we stop practicing begin to weaken.

This is why change can feel so hard.

Old habits are deeply wired. They run automatically. They require less effort because your brain knows them well. The brain prefers familiarity and patterns — even when those patterns aren’t helpful.

Real change doesn’t usually come from huge bursts of effort.
It comes from consistency.

Think of your brain like a forest:

The path you walk every day becomes wide and clear.
The path you stop using gets overgrown.
A new path feels awkward at first — uneven, uncomfortable, unfamiliar.
But if you walk it daily, it becomes the main road.

And here’s the hopeful part:

Anxiety patterns can weaken.
Negative self-talk can fade.
Confidence can be built.

With repetition, new patterns become natural.

Change isn’t about forcing.
It’s about practicing — gently, consistently, and patiently.

05/02/2026

Good explanation of how counselling can support people.

09/01/2026