aatmaholistic

11/10/2026

🍃Tracing Within. A 2-Hour Online Journey Through the 12 Meridians. Date 21 October 2026 at 12pm - 2pm (£22). Click on the link in our bio under upcoming events to book.

Trace • Press • Feel • Inquire

What if you could slow down, turn your attention inward, and experience your body as a map of pathways, sensations and awareness?

Join this gentle and informative 2-hour online workshop exploring the 12 primary meridians through self-tracing, acupressure and guided self-inquiry.

Rooted in the traditional Chinese medicine meridian framework, the 12 primary meridians are understood as interconnected channels associated with different organ systems and functions. Acupuncture and acupressure traditions work with points along these channels.

This workshop is an invitation to move beyond simply learning about the meridians and instead experience them through your own body.

What we’ll explore

Together, we will journey through the 12 meridians:

Lung • Large Intestine • Stomach • Spleen • Heart • Small Intestine • Bladder • Kidney • Pericardium • Triple Burner • Gallbladder • Liver

For each meridian, you will be guided to:

●Trace its pathway on your own body

●Discover a small number of accessible acupressure points

●Pause and notice sensations, emotions and patterns

●Explore a simple self-inquiry question

●Integrate what you have noticed before moving on

The emphasis is not on memorising complicated anatomy or point locations. It is on slowing down, developing body awareness and cultivating a personal relationship with these traditional maps

11/10/2026

Chanting with Chetna - Celebrate the Divine Power of Goddess Durga this Navratri with our online 108 mantras.
Date Sunday 11 October 2026 at 8.00pm (60 minutes) (Click on the link in our bio to book)

Navratri is one of the most sacred Hindu festivals, celebrated over nine nights in devotion to the Divine Mother. The word Navratri means “nine nights”, symbolising a period of prayer, spiritual reflection, devotion and the celebration of Shakti — the divine feminine energy.

During these auspicious nine days, we connect to different forms of Goddess Durga, seeking her blessings for strength, protection, wisdom, prosperity and inner peace.

Goddess Durga is revered as the powerful and compassionate Divine Mother. She represents strength, courage, protection and the triumph of good over evil.

Durga Maa is associated with overcoming difficulties and protecting devotees from negative forces. She reminds us that with faith, courage and devotion, we can overcome challenges and move forward with confidence.

During Navratri, devotees honour her divine forms and offer prayers, flowers, diva lamps and mantras as expressions of devotion and gratitude.

108 Durga Mantra

ॐ दुं दुर्गायै नमः

“Om Dum Durgayei Namaha”

This sacred mantra is traditionally chanted as an invocation to Maa Durga. Repeating it 108 times can be used as a focused devotional practice during Navratri.

Let the nine sacred nights of Navratri be a time to welcome strength, courage, positivity and divine blessings into your life.

11/10/2026

💫NADA GB Ear Acupuncture Group Clinic. Sunday 25 October 2026 at 11.00am (60 mins)
Location: 50 Hill Rise, Richmond TW10 6UB (£25.00).Click on the link in our bio to book your space.

🍃The NADA ear acupunture treatment is a simple, non-verbal, five-point ear acupuncture treatment that has been used worldwide for over 40 years. Originally developed to support addiction recovery, it is now widely used alongside conventional healthcare and complementary therapies to promote wellbeing.

🌿Five sterile, single-use needles are gently placed into specific points (sympathetic, shen men, kidney, liver and lung)on each ear while you relax quietly for approximately 30–40 minutes.

✨NADA Ear Acupuncture can help with:
Stress, high blood pressure, anxiety and emotional overwhelm, balancing the autonomic nervous system and fight or flight response.
Pain control creating a sedative, analgesic effect. Back pain.
Better sleep, treats insomnia also helps with night sweats and involuntary sweating.
Calms the heart, regulates blood circulation and palpitations
Tinnitus and poor hearing, eyesight problems.
Sexual dysfunction and bladder problems.
Migraines, Mental clarity and focus.
Burnout and fatigue.
Breathing disorders eg, asthma, flu bronchitis, hayfever, sinusitis.
Panic attacks, hyperactivity and attention deficit disorders.
Recovery from difficult life events, depression and fear.
General wellbeing and self-care

PLEASE NOTE: If you are not comfortable with needles, you can still attend our clinic and we will place acupressure ear seeds on the five points instead.

10/10/2026

10/10/2026

Navratri is a sacred time to return to the divine feminine energy within and around us.

A time of devotion.
Of rhythm and repetition.
Of reconnecting through mantra, movement and stillness.

Each day invites us to release what no longer serves us, and gently come back to the soul.

A moment to pause.
A moment to honour.
A moment to return inward.

Navratri is one of the most sacred Hindu festivals, celebrated over nine nights in devotion to the Divine Mother.

During these auspicious nine days, we connect to different forms of Goddess Durga, seeking her blessings for strength, protection, wisdom, prosperity and inner peace.

✨ May this Navratri bring clarity, strength and inner peace.

With gratitude,
AATMA

10/10/2026

World Mental Health Day 🍃

A reminder for today 🤍

you don’t have to have it all together
you don’t have to do everything at once

start with one breath

10/10/2026

✨Discover the calming benefits of NADA GB Ear Acupuncture, a gentle, evidence-informed treatment designed to support relaxation, emotional balance, and overall wellbeing.

💫Whether you’re experiencing stress, anxiety, overwhelm, poor sleep, emotional exhaustion, or simply need time to reset, NADA Ear Acupuncture offers a safe and supportive approach to holistic wellness. Join us:

NADA GB Ear Acupuncture Group Clinic
Cost: £25.00
Date: Sunday 25 October 2026
Time: 11.00am (60 mins)
Location: 50 Hill Rise, Richmond TW10 6UB

The NADA ear acupunture treatment is a simple, non-verbal, five-point ear acupuncture treatment that has been used worldwide for over 40 years. Originally developed to support addiction recovery, it is now widely used alongside conventional healthcare and complementary therapies to promote wellbeing.

08/10/2026

✨Welcome in the New Year with Aatma and friends as we gather in soulful connection and community.

💫Join us for a deeply nourishing evening of Meditation, Sound healing and Live Music by twinkling candlelight as we gather in sacred ceremony to honour the passing of the year and consciously welcome in 2027.

Date: 31 December 2026
Time: 9.30pm-12.30pm
Location: Richmond Unitarian Church, Ormond Road, Richmond TW10 6TH
Tickets: £33.00

🎶Live Cello by Angel – Soulfully emotive live modern classical cello by Angel to uplift and inspire.

💕Heart-Opening Manifestation Meditation by Chetna– A guided journey to connect with your inner wisdom, awaken your vision and set powerful intentions for the year ahead.

🎼Sacred Gong Bath by Chetna – Allow the healing vibrations of the gong to restore balance, clear stagnant energy, and bring you into deep peace and alignment.

💎Free Herkimer Diamond - Herkimer diamonds are incredibly powerful when used for intention setting as they amplify manifesting intentions.

👂Ear Seeds (Optional £10) - Elevate your sound experience with non invasive 24ct gold acupressure ear seeds that will be placed on the “Spirit’s Gate” Point to soothe the heart, support nervous system regulation and provide grounding (ear seeds will last up to 7 days).

🥂Complimentary Midnight Celebration Drink– Raise a glass together as we welcome the New Year with gratitude, joy and intention.

🧇Refreshments - Throughout the evening, enjoy a selection of warming hot drinks, mocktails and delicious vegetarian savoury and sweet snacks.

✨Come as you are. Leave feeling grounded, inspired and aligned with the energy of hope and new beginnings.

07/10/2026

Grateful for the people who trust this space.

Who show up, open, and allow themselves to experience something deeper.

07/10/2026

💫NADA GB Ear Acupuncture Group Clinic. Sunday 25 October 2026 at 11.00am (60 mins)
Location: 50 Hill Rise, Richmond TW10 6UB (£25.00).Click on the link in our bio to book your space.

🍃The NADA ear acupunture treatment is a simple, non-verbal, five-point ear acupuncture treatment that has been used worldwide for over 40 years. Originally developed to support addiction recovery, it is now widely used alongside conventional healthcare and complementary therapies to promote wellbeing.

🌿Five sterile, single-use needles are gently placed into specific points (sympathetic, shen men, kidney, liver and lung)on each ear while you relax quietly for approximately 30–40 minutes.

✨NADA Ear Acupuncture can help with:
Stress, high blood pressure, anxiety and emotional overwhelm, balancing the autonomic nervous system and fight or flight response.
Pain control creating a sedative, analgesic effect. Back pain.
Better sleep, treats insomnia also helps with night sweats and involuntary sweating.
Calms the heart, regulates blood circulation and palpitations
Tinnitus and poor hearing, eyesight problems.
Sexual dysfunction and bladder problems.
Migraines, Mental clarity and focus.
Burnout and fatigue.
Breathing disorders eg, asthma, flu bronchitis, hayfever, sinusitis.
Panic attacks, hyperactivity and attention deficit disorders.
Recovery from difficult life events, depression and fear.
General wellbeing and self-care

PLEASE NOTE: If you are not comfortable with needles, you can still attend our clinic and we will place acupressure ear seeds on the five points instead.

auricularacupuncture