07/07/2026
🌙 Sound Bath Experience - Rest & Regulate ✨
This Saturday, 11th July, 4:00pm - Stafford with
Life gets loud. This is your chance to switch off from it.
Join us for an immersive Sound Bath Experience, created to help you slow down, let go of tension, and drop into a genuine sense of calm. As gongs, singing bowls, chimes, and other therapeutic instruments fill the room, you'll be guided into deep rest - body softening, mind quietening, nervous system settling.
Think of it as meditation without the effort. No technique to learn, nothing to get "right." Just get comfortable, close your eyes, and let the sound and vibration do the work.
People often walk away with:
💜 Deep relaxation and restorative rest
🌙 Lower stress and anxiety
💜 Better sleep
🌙 A calmer, more regulated nervous system
💜 Mental clarity and emotional balance
🌙 A sense of peace, grounding, and renewal
Whether you're overwhelmed, burnt out, running on empty, or just need an hour for yourself - this is your invitation to pause and recharge.
📍 Elements Fitness & Wellbeing | Saturday 11th July | 🕓 4:00pm
Come as you are. Leave lighter.
