Flourish with Lifestyle Medicine

Flourish with Lifestyle Medicine Offering a holistic approach to overall health and wellbeing with the use of Lifestyle Medicine.

Only child night 🌙 Indie's having a sleepover with my mum and neice, so we're enjoying some mummy and daughter time.Noth...
18/08/2026

Only child night 🌙

Indie's having a sleepover with my mum and neice, so we're enjoying some mummy and daughter time.

Nothing fancy, just wholesome conversations and holding hands (yes she's nearly 12 and holds my hand).

We also had the 'when can I call you mum?' Conversation... I'm not ready to be called mum yet. Let's stick to Mummy 🙏

£75 for childrens nails. I have just been done over. Their smiles and pride in their nails is lovely, but seriously. £75...
15/08/2026

£75 for childrens nails. I have just been done over. Their smiles and pride in their nails is lovely, but seriously. £75. What, the, actual, F.

The nail shop is non stop. Women waiting hours for beautiful tips, yet no one* has time or money for investing in health.

Their first and last trip to the salon. Acrylics, I love and hate you. Yes they're cute. No, they're not worth it.

Meanwhile, £75 later, and my nails look tragic.

Gnarly.

Yesterday was as wholesome as it gets. We picnicking, we painted, we played. Sitting chatting on a blanket with our pape...
14/08/2026

Yesterday was as wholesome as it gets. We picnicking, we painted, we played. Sitting chatting on a blanket with our paper and paintbrushes, mother and daughter time was priceless. (And price less).

🥰

13/08/2026

No aircon. No problem.

New builds are economical, but Christ. They're hot. Fan on, I'm staying here.

I found my youngest earlier, sat watching YouTube in my car with the air-conditioning blasting. Doubling down on bad behaviour- disappearing and watching trash.

Anyone else over this heat now?
☆ Red heads suffer more. ☆

Watching the eclipse last night on our estate with our daughters and the neighbours was one of those wholesome, lovely m...
13/08/2026

Watching the eclipse last night on our estate with our daughters and the neighbours was one of those wholesome, lovely moments where everyone comes together with no expectations, all hot and sticky, and sharing a moment in history. Generations of families watching the same spectacle, in awe.

Life's precious moments can be so simple. Grab them, capture them, cherish them.

It was simple, but sweet.

There is something very special about feeling safe and happy. Feeling understood and accepted by those who you love the ...
12/08/2026

There is something very special about feeling safe and happy. Feeling understood and accepted by those who you love the most.

I often feel tolerated, misunderstood and judged by people in my inner circle. It used to bother me, but now I feel free to be. If people make their perceptions and make you feel uncomfortable, let them. Don't fight to prove them wrong, they don't deserve your effort. Pour your efforts into the people who already love you.

On another note, we watched Handmaid's Tale last night with Sydney Sweeney and oh my word. Wow.
Don't judge a book by it's cover. Feels very relevant to this post, and my thoughts on being dismissive.

The most influential saying I have heard in a long time:"The water doesn't get warmer the longer it takes to get in."I'v...
11/08/2026

The most influential saying I have heard in a long time:

"The water doesn't get warmer the longer it takes to get in."

I've started jumping straight in, with a run up. It's so much better. (I'm literally talking about pools).

As a serial procrastinator, I say this with experience.
Stop waiting for the perfect moment. Just let it happen. Let it be.

Consistency is key. We laugh together, walk, work, train, eat and live together. We also spend time apart, I love silenc...
09/08/2026

Consistency is key. We laugh together, walk, work, train, eat and live together. We also spend time apart, I love silence and alone time. We have different hobbies and interests, but ultimately, we thrive together.

🖤

Couples who support each other are happier. Bring out the best in each other, don't compete.

Travelling the world as a family of four 🌎 Experiences are not given, they're created. With a tiny budget or a huge one,...
08/08/2026

Travelling the world as a family of four 🌎
Experiences are not given, they're created. With a tiny budget or a huge one, make your life journey one to remember. Travel doesn't have to be expensive or luxurious. Embrace the opportunities, create memories and love your life. ✈️🌍✨

We love holidays, it's our time to connect and explore. Investing in time together, building our relationships, feeling so happy your heart could burst. ❤️

ZARA knitwear is making my missing ovaries ache 💔 Totally in love with the lemon bunny outfit, perfectly crocheted in tr...
07/08/2026

ZARA knitwear is making my missing ovaries ache 💔

Totally in love with the lemon bunny outfit, perfectly crocheted in true Zara style.

I am so fortunate to have been blessed with two perfect, healthy daughters. But there is something so beautiful about tiny knitwear that makes me pang.

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Flourish With Lifestyle Medicine
Stafford
ST189EA

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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