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The Wellbeing Sherpa

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The Wellbeing Sherpa

My name is Mia Arrowsmith, the founder of The Wellbeing Sherpa, Longevity Unlocked Community and The Fountain of Youth Pathway.

Empowering amazing Women 40+ and caring Businesses
🌞to be energised, healthier, and happier
🧘‍♀️in mind body and soul
🚶‍♂️with Longevity Wellbeing Health and Lifestyle Coaching

Check out my website

https://www.hacoaching.co.uk Are you ready to unlock your full potential? As a holistic longevity, anti-ageing, longevity, health and lifestyle coach, I'm dedicated to empowering women over 40 to thr

ive in body, mind, and soul. Together, we'll explore strategies for:

Anti-aging: Slowing down the aging process and maintaining a youthful vitality. Fitness: Building strength, flexibility, and endurance through personalized exercise plans. Nutrition: Fuelling your body with nutrient-dense foods for optimal health and energy. Mindfulness: Cultivating inner peace and reducing stress through meditation and mindfulness techniques. Longevity: Living a longer, healthier, and happier life. And so much more...

Whether you're looking to improve your overall well-being, boost your energy levels, or achieve your fitness goals, I'm here to support you every step of the way. Let's embark on this transformative journey together! My simple sustainable coaching methods will transform your habits, strengthen your mindset and help you achieve your dream goal, super body, happier mind and inner peace. I have over 35 years experience coaching, with clients all over the globe, including female entrepreneurs, CEOs, leader, bosses, owners, professionals, national athletes and world champion sports women. My services are online (face to face on request).

- Longevity Unlocked Membership, only for women 40+
- 1:1 coaching
- Do It Yourself 6 Week Course
- Mini courses
- Nutrition and Exercise Planning
- Workshops
- Retreats
- Speaker or podcast appearances
- SME team coaching
- Business netwalking

Contact me on 07944655009
Or email me on [email protected]

Check out lots more on https://linktr.ee/TheWellbeingSherpa

Get in touch, with any questions you have.

20/06/2026

As the sun goes down on the longest day of sunlight - . I reflect back on what I have achieved today.

30 minutes run which was lovely this evening. It was nice to see quite a number of people out enjoying a walk.

Set my intentions for the next 90 days and 6 months, including

- increase what I offer, providing different options depending on time and money, eg , , , , , for businesses, ,

- give a go. I have the wetsuit. But let's go no wetsuit during the summer months

- spend at least one evening a week, on crafting/sewing activities.. I have some lovely dress patterns and also want to make beaded windchimes

- Book Christmas break away

What have you done today thar was uplifting or brought a smile to your face?

20/06/2026

🌱🥗 Once upon a time, with my passion for both health and the well-being of the planet. As I have journeyed through life, I stumbled upon a hidden gem that would forever change the way that I nourish my bodies and cared for the environment: tempeh.

🌿 Tempeh, is a marvel of Indonesian cuisine, and quickly became the hero of my culinary adventures. Bursting with protein, fibre, and essential nutrients, it offers a delicious and nutritious alternative to meat. With each mouth-watering bite, I marvel at its rich, nutty flavour and satisfying texture, feeling energized and nourished from within.

💚 But the magic of tempeh extended far beyond its nutritional profile. As I have delved deeper into its origins, I have discovered its remarkable environmental benefits. Unlike conventional meat production, which often came with a hefty ecological footprint, tempeh production required significantly fewer resources. With each serving of tempeh on the plate, I know that I am making a positive impact on the planet, one meal at a time.

🌍 Inspired by newfound love for tempeh and my commitment to sustainability, I embarked on a culinary journey unlike any other, experimenting with recipes and hosted tempeh-themed dinner parties that sparked joy and laughter. I have revelled in the joy of discovering innovative ways to incorporate tempeh into my daily meals, from hearty stir-fries to mouth-watering burgers and everything in between.

🌟 As I share my tempeh-filled creations with friends and family, I cannot help but feel a sense of pride and satisfaction. Not only am I helping to nourishing their bodies with wholesome, plant-based goodness, but with each delicious dish, they celebrated the beauty of nature and the abundance it provided.

🌱 And so, everyone, lets embrace "tempeh". For in the world of food and sustainability, tempeh stands as a shining beacon of hope, reminding us that with each mindful choice we make, we can create a brighter, greener future for generations to come.

20/06/2026

Hello and welcome to and the official start to the .. I am up on the longest day of the year, sitting in the garden with a cuppa, listening to the birds morning song, watching the sunrise.

I love this day because it is a day where I
- Set new intentions for the rest of the year
- It's a time for a refresh. So I let go of what has not worked
- Recommit to making a meaningful change to ky life
- Decluter of one of my rooms in the house
- Challenge myself to take part in some different exercise activity
- Commit to 3 habit changes
- Readjust my daily routine

And finally. I love to plant seeds. As the grow into tall flowers. They will be a reminder of what I have committed to today.

What are you doing today, to Bury the Negative and Reinvest in Your Future?

19/06/2026

🏃‍♀️ Myth Busted: Is Running Bad for Your Knees? 🤔

Ladies, if you have ever heard “Running will wreck your knees”, it is time to put that myth to rest! Running is NOT inherently bad for your knees. In fact, it can actually strengthen them when done correctly.

✨ Here is the truth about running & knee health: ✨

✅ Stronger Joints, Not Weaker Ones – Research shows that runners have lower rates of knee arthritis compared to non-runners! Running helps keep your cartilage strong and resilient.
👟 The Right Shoes Matter – Poor footwear is often the culprit behind knee pain. Invest in well-cushioned, supportive running shoes suited to your foot type.
🏃‍♀️ Form is Everything – Proper running posture, a midfoot strike, and a comfortable stride length reduce impact on your knees.
📈 Gradual Progress is Key – Avoid sudden increases in mileage. Build up slowly to give your muscles and joints time to adapt.
🏋️‍♀️ Strength Training is a Game-Changer – Strong glutes, quads, and core muscles take pressure off your knees and improve running efficiency.
🛑 Listen to Your Body – Occasional soreness is normal, but persistent pain is not. Pay attention to discomfort and adjust accordingly.

So, is running bad for your knees? ❌ NO. Running the wrong way? Yes, that can cause problems. But with the right approach, running can be one of the best longevity-boosting exercises for women over 40!

💬 Are you a runner or thinking about starting? Drop a 🏃‍♀️ in the comments!

18/06/2026

🌿 Detox Your Life & Thrive! Simple Steps to Reduce Toxins 🍃

Ladies, your body is a detox machine, constantly working to flush out toxins from food, air, water, and even the products we use daily. But with modern living, our detox pathways can get overloaded, leading to fatigue, brain fog, skin issues, bloating, and stubborn weight gain.

✨ The good news? You can support your body’s natural detox system with a few simple swaps! ✨

💦 Drink Clean Water – Use a high-quality filter to remove contaminants like chlorine, heavy metals, and microplastics. Bonus: Start your morning with warm lemon water to kickstart digestion.
🥗 Eat Your Detox Foods – Load up on leafy greens, garlic, coriander (cilantro), turmeric, and cruciferous veggies (broccoli, cauliflower, Brussels sprouts). They help flush out toxins and support liver function.
🚫 Ditch the Ultra-Processed Junk – Artificial additives, refined sugars, and trans fats burden your body’s detox pathways. Swap for whole, nutrient-dense foods that nourish and energise.
🧴 Go Natural with Skincare & Household Products – Your skin is your largest organ! Switch to non-toxic, eco-friendly products free from parabens, sulphates, and synthetic fragrances.
🧘‍♀️ Sweat It Out – Movement, sauna sessions, and even a brisk walk in nature help eliminate toxins through your skin and improve circulation.
😴 Prioritise Rest – Your body detoxes while you sleep! Aim for 7-9 hours of quality rest to allow deep cellular repair.

✨ Small, consistent changes = BIG results. Detoxing is not about extremes—it is about creating a lifestyle that supports longevity and vibrant health.

💚 What is one toxin-free swap you have made recently? Let us know in the comments!

17/06/2026

🔥 Beat Inflammation & Unlock Longevity with Every Bite! 🍎🥦

Did you know that chronic inflammation is like a slow-burning fire in the body? It is linked to fatigue, joint pain, bloating, stubborn weight gain, and even serious health issues like heart disease, autoimmune conditions, and premature aging. But here is the good news—you can fight back with food!

✨ Fuel Your Body with Anti-Inflammatory Powerhouses: ✨

🐟 Omega-3 Rich Foods – Fatty fish like salmon, mackerel, and sardines help calm inflammation at the cellular level.
🍓 Berry Boost – Blueberries, raspberries, and strawberries are packed with antioxidants that fight free radicals.
🌿 Turmeric & Ginger – Nature’s inflammation warriors! Add them to smoothies, teas, or meals for a natural healing boost.
🥬 Dark Leafy Greens – Spinach, kale, and Swiss chard are loaded with vitamins and minerals that help reduce oxidative stress.
🌰 Nuts & Seeds – Almonds, walnuts, flaxseeds, and chia seeds provide healthy fats and polyphenols that support your body’s anti-inflammatory defences.
🍵 Green Tea – A cup of this antioxidant-rich drink can help lower inflammation markers in the body.

🚫 What to Avoid? 🚫
❌ Processed foods & refined sugars (think cakes, biscuits, and fizzy drinks).
❌ Trans fats (found in some fried foods, margarine, and processed snacks).
❌ Excess alcohol & ultra-processed meats.

✨ Every meal is a chance to fuel your body with foods that heal! Start small—swap one processed meal this week for an anti-inflammatory feast and feel the difference.

💬 Which of these powerhouse foods do you already love? Let me know in the comments!

16/06/2026

🥗 Gut Health: Your Secret Weapon for Longevity & Vitality! 🔑

Did you know that your gut is like your body’s second brain? It is home to trillions of bacteria that influence everything, from digestion and immunity to mood, energy, and even hormonal balance. When your gut is thriving, YOU thrive.

✨ So how do we keep our gut happy? ✨

🥦 Load Up on Fibre – Think colourful veggies, fruits, whole grains, and legumes. Fibre feeds your good bacteria, helping them flourish.
🦠 Love Your Probiotics – Fermented foods like kimchi, sauerkraut, kefir, and yogurt introduce beneficial bacteria that keep your gut ecosystem in harmony.
🍏 Prebiotics Are a Must – These are the foods that feed your probiotics! Garlic, onions, asparagus, and bananas are great sources.
💦 Hydration is Key – A well-hydrated gut is a happy gut. Water helps with digestion and keeps things moving smoothly.
🚫 Reduce the Gut Saboteurs – Ultra-processed foods, sugar, and excess alcohol can disrupt your gut microbiome. Balance is key!
😴 Prioritise Rest & Stress Management – Stress can wreak havoc on your gut health. Sleep, mindfulness, and movement all help keep your gut in check.

Your gut health is the foundation of your wellbeing. When you nourish it, you are unlocking better digestion, glowing skin, balanced hormones, and even a happier mood!

✨ What is your favourite gut-loving food? Drop it in the comments! ✨

16/06/2026

🚀 Exciting News! 🚀

Your business is only as strong as the people in it… and if your team is running on caffeine, stress, and sheer willpower, it is time for a rethink. 🧘‍♀️☕ (Spoiler alert: burnout is not a business strategy!)

✨Check Out Workplace Wellbeing & Longevity For Businesses Page! ✨

I have designed solutions to help sole traders, small businesses, and teams of up to 350 employees boost energy, resilience, and performance—because let’s be honest, a thriving business needs thriving people!

💼 What is inside?
✅ Corporate wellbeing programmes (bye-bye, stress—hello, productivity!)
✅ Wellbeing workshops & netwalking (who said meetings need to be in stuffy rooms?)
✅ 121 coaching for business owners (because YOU matter too!)
✅ Employee membership perks (think Netflix… but for health & longevity!)
✅ Retreats, workplace challenges & nutrition plans (because healthy teams = happy profits!)

If you want more energy, fewer sick days, and a team that is actually excited to show up, this is for you.

💡 Check it out now! ➡️ https://www.rfr.bz/fed95b689

Tag a fellow business owner who needs to see this! 👇

16/06/2026

🙏 Yesterday, I asked the question "𝗪𝗛𝗔𝗧 𝗔𝗥𝗘 𝗬𝗢𝗨 𝗚𝗥𝗔𝗧𝗘𝗙𝗨𝗟 𝗙𝗢𝗥? 🙏 The replies I received included
- "having breakfast with family"
- "the adorable look from my pet dog"
- "enjoying the beautiful flowers visible through the office window"
- "drink a cup of berry tea"
- "I'm grateful for my friends feeling like I'm a safe space to ask questions"
- "The rain, the flowers, the smile on another's face"
- "I'm also grateful for the love and support of my family, especially for the exciting adventure my daughter is embarking on as she is in Bali"

𝗕𝗨𝗧 𝗪𝗛𝗬 𝗣𝗥𝗔𝗖𝗧𝗜𝗦𝗘 𝗗𝗔𝗜𝗟𝗬 𝗚𝗥𝗔𝗧𝗜𝗧𝗨𝗗𝗘?

Well, studies show that a regular gratitude practice
- enhances mental well-being
- reduces stress
- boosts overall happiness.

It's like providing your mind with a panoramic view of positivity amidst life's diverse terrains.

𝗛𝗘𝗥𝗘 𝗜𝗦 𝗠𝗬 𝗤𝗨𝗘𝗦𝗧𝗜𝗢𝗡 𝗙𝗢𝗥 𝗧𝗢𝗗𝗔𝗬
🌅 Sunrise Serenity: Share a moment when the sunrise left you awe-inspired. How did that connect with your inner peace?
OR
🤝 Unexpected Kindness: Recall a time when a small act of kindness made your day. How did it create a ripple effect in your wellbeing?

Remember, in the realm of holistic wellbeing, gratitude is your trusty companion, your trail marker through the wilderness of challenges. It's your oxygen in the altitude of adversity. As we climb, remember: "Gratitude turns what we have into enough." 🌻 So, take a moment, breathe in the gratitude, and let it fuel your journey.

🏔️💬

15/06/2026

🌿 Naturally Balance Your Hormones & Thrive! 🌿

Ladies, your hormones are like the orchestra of your body. When they are in sync, you feel energised, vibrant, and unstoppable. But when they are out of tune? Hello, mood swings, fatigue, and stubborn weight gain!

The good news? You have the power to bring them back into balance, naturally! Here is how:

💚 Nourish Wisely – Load up on avocados, nuts, seeds, leafy greens, and quality proteins to fuel happy hormones.
💪 Move Daily – Exercise helps reduce stress hormones and boost feel-good endorphins.
🧘‍♀️ Prioritise Self-Care – Meditation, yoga, deep breathing... all reduce cortisol (your stress hormone) and promote balance.
😴 Rest Like a Queen – Quality sleep is a non-negotiable for hormone health.

✨ Small, consistent changes = BIG results. Start today and give your body the support it deserves!

Which hormone-friendly habit will you focus on this week? Drop a 🌿 in the comments!

Address

Stafford
ST163AH

Opening Hours

Monday	9am - 6:30pm
Tuesday	9am - 6pm
Wednesday	9am - 5:30pm
Thursday	9am - 7pm
Friday	9am - 5:30pm

Website

https://linktr.ee/TheWellbeingSherpa, https://www.thewellbeingsherpa.co.uk/, https://www.thewellbeingsherpa.co.uk/servic

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