Cerebrun Movement

Cerebrun Movement Education & Workplace consultancy | Physical & Mental Skills | Personal Development.

Mark crushing it in the lab 🥼 today. Athletic conditioning for healthy aging. Presenting learning situations with timin...
08/07/2023

Mark crushing it in the lab 🥼 today. Athletic conditioning for healthy aging. Presenting learning situations with timing & anatomical understanding to create a well tuned system 👌🏽🧬🧠🏃🏻💪🏽 🙌🏽

Be mobile and pain free! To compliment our training & movement education we do Sports massage and tissue mobilisations a...
03/04/2023

Be mobile and pain free! To compliment our training & movement education we do Sports massage and tissue mobilisations also.
For those who don’t know about the service, our Sport massage, deep tissue 🙌🏽 and assisted stretching bookings have become more popular over the last year.
DM, text or call to get booked in and help sort out any niggles. 👌🏽


New video project 😃 Forgot how tiring this is 🔥Plenty if bitesized , and
08/03/2023

New video project 😃 Forgot how tiring this is 🔥Plenty if bitesized , and

Steps session. I’m guilty of not doing this enough. Always enjoy it and it pays dividends in cultivating
20/07/2022

Steps session. I’m guilty of not doing this enough. Always enjoy it and it pays dividends in cultivating

Reorganising pelvis and rib cage during calf raises in the wild 🌳🌳🌳 Amazing posture work from to allow neck and shoulde...
18/07/2022

Reorganising pelvis and rib cage during calf raises in the wild 🌳🌳🌳
Amazing posture work from to allow neck and shoulders to sit in a more neutral position while adjusting to the various loads through the feet and ankles.

Shoulder therapy / performance / postural / rehab / prehab… take your pick. Excellent work
22/04/2022

Shoulder therapy / performance / postural / rehab / prehab… take your pick.

Excellent work

04/11/2021

Further progress from Mark. Tremendous work to develop power, elasticity and speed. All from a super stable base (ankle, knee and hip therapy). The devil really is in the detail. Another super proud coaching day.

15/09/2021

A bit of structure and rhythm and joint collaboration with the heavy rope. Fantastic progress the bearded 🙌🏽

Out with for running, breathing and rope work training this morning sunny frosty views. ☀️🥶👌🏽
22/01/2021

Out with for running, breathing and rope work training this morning sunny frosty views. ☀️🥶👌🏽

Studio back open tomorrow 🙌🏽🙌🏽 Let me know preferences of location for sessions. Chase, Zoom, or Studio all available. M...
01/12/2020

Studio back open tomorrow 🙌🏽🙌🏽 Let me know preferences of location for sessions. Chase, Zoom, or Studio all available.

Many thanks to all clients supporting the studio with your add on monthly £60 memberships...
(Half hour Mobility Classes still available Mon 8.30am, Wed 6pm and Fri 8.30am PLUS full studio access to train in your own time - PT clients only.)

If you’re not currently involved in this and want to be just let me know and I’ll sort access and instruction. 👌🏽👍🏽

26/09/2020

Join interactions - 3 circle variations from the same stance.
⚙️ Keeping chest and hips moving equally together
⚙️ Move hips in larger circles than chest
⚙️ Lead from the head and allow for rotation
⚙️ Aim for slow and controlled movements
⚙️Option to change widths of stance

Address

Staffordshire County Showground, Weston Road
Stafford
ST180BD

Telephone

+447920519607

Website

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