MP Yoga and Holistics

05/08/2026

Thank you to everyone who came to SEND kids yoga this week. We practiced sensory integration, yoga poses, reflex integration, relaxation and breathwork.

We have another session on 24th August and if all goes well bookings will open for regular after school session in September!

23/07/2026

Good evening, I just wanted to let you know that I've been in and out of hospital for a week so if you have contacted me and I haven't responded as yet you will understand why.

I will respond as soon as I am able to.

There are still spaces for SEND yoga so keep booking via the link!

Thanks 👍 😊

17/07/2026

🌿 FREE Therapeutic SEND Yoga Trials – Now Open for Booking! 🌿

I'm so excited to finally open bookings for my FREE Therapeutic SEND Yoga Trial Sessions at Stafford Family Hub!

These sessions are specially designed for children with Special Educational Needs and Disabilities (SEND) and provide a calm, supportive space where children can explore movement, breathing, mindfulness and relaxation at their own pace.

✨ Why join us?
🧘 Therapeutic yoga and movement
💚 Support emotional regulation and wellbeing
🌈 Build confidence and self-awareness
🤝 Small, supportive groups (maximum 12 people per session includes children and adults)
😊 Parent/carer remains on site throughout

📅 Trial Dates
Monday 3rd August
Monday 24th August

📍 Stafford Family Hub, Faraday Road, Stafford, ST16 3NQ

Session Times

👦 KS2 (Ages 7–11): 4:00–5:00pm

🧑 KS3 (Ages 11–14): 5:30–6:30pm

💚 Completely FREE (booking essential)

If these trial sessions are well supported, the aim is to launch weekly after-school Therapeutic SEND Yoga classes from September.

👉 Book your place here:

🔗https://docs.google.com/forms/d/e/1FAIpQLSfZ3_IMmPVq-o8pRxPFyUTufc4wramYh6gvl15LVDvU4p5T0A/viewform?usp=sharing&ouid=109596263514830196563

Please feel free to share this post with other SEND families, schools, support groups and anyone who may benefit.

I can't wait to welcome you! 🌿

Thank you for your interest in our FREE Therapeutic SEND Yoga Trial Sessions at Stafford Family Hub. These sessions are designed for Key Stage 2 and Key Stage 3 children with Special Educational Needs and Disabilities (SEND). Through therapeutic yoga, breathing techniques, mindfulness and relaxation...

11/07/2026

🧠✨ BY POPULAR DEMAND: New KS3 Session Added!

Free Therapeutic SEND Yoga Trials in Stafford 🧘‍♂️

Wow! We have had a fantastic response to our upcoming therapeutic SEND yoga trials at the Stafford Family Hub. Due to high demand and parents reaching out, we are thrilled to expand the trial to include a brand-new Key Stage 3 session!

Whether your child is in primary or starting high school, we now have a dedicated space tailored to their development and nervous system.

My teaching style is deeply therapeutic and rooted in neuroscience. We use gentle movement, targeted breathing techniques, and sensory props to help children transition their nervous systems out of 'fight-or-flight' (anxiety and overload) and into a state of 'rest, digest, and safety'.

Why join the trials?If these August sessions are a success, we will be launching permanent, weekly after-school yoga clubs for both age groups starting this September and running throughout the school school year!

Updated Session Timings:

🗓️ Dates: Monday 3rd August AND Monday 24th August

📍 Location: Stafford Family Hub, Faraday Road, Stafford, ST16 3NQ

💰 Cost: Completely FREE (Booking is essential)

Choose your child's age group:

👦 Key Stage 2 (Ages 7–11): 4:00–5:00PM

🧑 Key Stage 3 (Ages 11–14): 5:30–6:30PM

For Parents & Carers:

Parents must remain on-site in the building during the sessions. You are completely welcome to join us in the classroom to support your child, or you can take an hour to relax in the Hub's waiting area—whatever makes you and your child feel most comfortable.

How to Secure Your Free Space:To keep these sessions low-sensory, calming, and highly supportive, spaces in both groups are strictly limited. You can book for one or both dates by emailing [email protected] for a booking form.

Let’s help our young people build a toolkit for lifelong calm, emotional resilience, and brain-body connection! 🌟

09/07/2026

🧘‍♂️ Support Your Child’s Nervous System: FREE August SEND Yoga Trials at Stafford Family Hub 🧠

Calling parents and carers of KS2 children in Stafford!

Join us this August for a brand new SEND Yoga experience designed to calm the mind and support the body. My classes use a therapeutic approach based on neuroscience, meaning every movement and breathing exercise is intentionally chosen to help children regulate their nervous systems, reduce sensory overload, and experience deep safety.

Trial Session Details:

📅 Dates: Monday 3rd August & Monday 24th August

🕓 Time: 4:00 PM – 5:00 PM

📍 Venue: Stafford Family Hub (Faraday Road)

💰 Price: Completely FREE!

Parents/carers need to stay on site during the hour. You can choose to join the class with your child or take a breather and wait in the comfortable waiting area nearby.

Why attend?
We are trialling these summer sessions with the hope of launching a regular, weekly after school club starting this September.

Come along, try out our therapeutic approach, and help us make this a permanent resource for Stafford families!

Spaces are kept small to ensure a calm, supportive atmosphere.

👇 How to secure your place:Send a direct message to this page or contact [email protected] book a slot. Let us know if your child has any specific sensory preferences we can prepare for!

01/06/2026

✨ Step into the light of the Summer Solstice.✨

Join us on Friday, 19th June, as we gather just ahead of the longest day of the year to celebrate the peak of the sun, honor our growth, and anchor our desires through both crystal wisdom and creative crafting.June brings the energy of abundance, visibility, and stepping fully into your personal power. This evening is a dedicated space to pause, connect with a supportive community of women, and learn how to work with June’s high vibrational stones.

🌟 What to Expect:Sacred Opening Circle: Grounding meditation to connect with the potent pre solstice solar energy.

June Crystal Workshop: Discover the crystals of the month! We will learn how to cleanse, charge, and work with powerful stones.

Heart Sharing & Reflection: A safe, supportive space to celebrate your inner brilliance and focus on where you want to shine brighter this season.

Movement and Relaxation: Sun Salutations and a breathwork to ignite the fire within 🔥 and bring in the energy of the Sun.

Closing Blessing: A collaborative sun blessing ritual and gratitude circle.

Bring a mat, blanket and cushions for your comfort.

Something for the shared Altar?

Personal Talismans: A piece of jewelery or a small sentimental item to bless with the circle's collective energy and take home.

Found Nature: A beautiful stone, a piece of driftwood, or a shell found on a recent summer walk.

Sun Symbols: Images, drawings, or small statues representing the sun or solar deities. Maybe even something brass, gold coins or gold ribbons.

Booking link.

June womens circle

11/04/2026

April's women's circle was all about allowing space for growth.

We are all blooming in our own way at our own pace!

It is such an honour to hold this space for such beautiful, supportive women who aren't afraid to step into their power!

# #

31/03/2026

🌸 April Women’s Circle 🌸
Thursday 10th April | 7:00pm – 9:00pm
Hosted by MP Yoga & Holistics
Northfield Centre, Stafford

Join us for a nourishing and heart-led Women’s Circle as we gather in the beautiful energy of April — a season of renewal, growth, softness and awakening. 🌷✨

This special evening is a chance to slow down, reconnect with yourself, and be held in the warmth of supportive female community.

Together we will enjoy:
🌿 Gentle yoga
🌬️ Breathwork
💎 Crystals & intention setting
🕯️ Shared altar space
💗 Connection, reflection & grounding
✨ And more magical touches throughout the evening

This circle is an invitation to pause, release, reset and welcome in fresh energy for the new season.

Whether you are completely new to circles or have joined before, you are so welcome here. Come exactly as you are.

Please bring:
• A yoga mat
• A blanket/cushion for comfort
• A journal (optional)
• Any small meaningful item you’d like to place on the shared altar

Spaces are limited, so booking is recommended.
We can’t wait to share this beautiful evening with you 💕

WomensWellness MPYogaAndHolistics HolisticHealing SoulConnection

08/03/2026

https://www.facebook.com/share/p/184ZwphHXN/

Today the world marks - a moment to celebrate progress, harness the power of collective action, and stand in solidarity with women and girls everywhere.

While many celebrate, we also hold space for those facing conflict, injustice, and the ongoing struggle for . Their courage serves as a salient reminder of why matters.

Together, let’s keep lifting each other up, amplifying voices, and giving support, so women and girls everywhere can gain in moving forward.

💜🌍✨

👉️ bit.ly/IWD2026

14/02/2026

A friend has created some artwork for me to use. I might ask her to keep going until I have a brand new yoga deck!