http://adhdandy.com/, https://www.trybooking.com/uk/eventlist/adhdandy

ADHD Andy, Eccleshall, Stafford (2026)

21/07/2026

🎉 THREE new ADHD Wellness Programme recruits this week! 🎉

I'm really looking to working with you and watching your journey!!

With these new clients, I'm now fully booked for NEW CLIENTS on my 1-2-1 8 ADHD Wellness Programme until mid-September.

I never want to take on more people than I can genuinely support. Having ADHD myself, I know how easy it is to become overwhelmed, so I intentionally keep my client list manageable. That means I can remember your story, stay on top of our conversations, and give every client the time, attention and personalised support they deserve.

💙 The good news...

I'm still offering a FREE 30-minute ADHD advice session to anyone looking for guidance, whether you're:
✅ Pre-diagnosis
✅ Recently diagnosed
✅ A parent or partner looking for support
✅ Unsure what your next step should be

If you're interested in joining my 8-Part ADHD Wellness Programme, I'll happily add you to the September waiting list following your free session.

Over the last few years I've dedicated thousands of hours to researching the science behind ADHD, alongside living with it myself for over 40 years. My goal is simple: to help people truly understand their ADHD and learn practical, evidence-informed strategies that make day-to-day life easier. I'll let you into a secret....it's all about DOPAMINE!

📩 Book your FREE 30-minute advice session today.

🌐 www.ADHDAndy.com
📧 [email protected]

I look forward to speaking with you soon. 💙

21/07/2026

🧠 The Science of ADHD & The Six Pillars of Health ON LINE talk Monday 10th August 2pm.

Due to several requests from people across the UK and further a field I'm now doing an on-line session!!!

ADHD is often misunderstood as simply “poor focus” or “too much energy.”

In reality, it’s a complex neurological condition affecting motivation, emotions, behaviour, and relationships….and the star of the show is dopamine!

In this engaging on-line one-hour talk, Andy Stone combines the latest science, psychology, and lived experience to explore what ADHD really is and how people can work with their brain rather than against it.

You’ll learn about:
🔹 How the ADHD brain differs from the neurotypical brain
🔹 The role of dopamine and reward systems
🔹 Why emotional highs and lows are common
🔹 ADHD’s connection to addiction
🔹 Practical wellbeing strategies through the Six Pillars of Health
(sleep, nutrition, exercise, mental wellbeing, connection, and purpose)

Andy’s story is extraordinary. After growing up with ADHD and autism, being expelled from school, and battling addiction, he rebuilt his life through education, health, and mindset.

Today he is:
🏅 11 years sober
🏊‍♂️ Guinness World Record holder (70 triathlons in 75 days)
🌊 A professional shark diver
👥 A mentor supporting people with ADHD

This talk blends science, inspiration, and practical tools to help people better understand ADHD and unlock the strengths that come with it.

👥 Ideal for:
Young people (12+), adults with ADHD, parents, educators, and youth workers.

Tickets are £10. Available on line at:
https://www.trybooking.com/uk/GTRY

10/07/2026

Do you have ADHD? Do you have 60mins you can give to research of ADHD at Keele University?

If so please make contact Yash on the details below.

This is a study as part of an MSc in Cognitive Neuroscience at Keele University. All research and further our understanding of ADHD can only help us ADHDers and improve day2day living!!

Keele University

08/07/2026

🧠 Curious about ADHD but not sure where to start?

If you're pre-diagnosis, newly diagnosed, supporting a loved one, or simply want to understand how the ADHD brain really works, I'd love to help.

I'm offering FREE 30-minute 1-to-1 video call sessions where we can talk about:
✅ ADHD and how it affects motivation, focus and emotions
✅ My 1-to-1 8 part ADHD wellness programme or talking therapy sessions
✅ Practical lifestyle strategies to better manage ADHD
✅ Any questions you have about your own ADHD journey

📅 Limited FREE appointments available:

🕜 Tomorrow 9th July: 2.00–3:00 PM or 4:15–5:15 PM
🗓️ Tuesday 14th: 2:00–5:00 PM
🗓️ Monday 20th: 2:00–4:00 PM
🗓️ Tuesday 21st: 2:00–4:00 PM

There is no obligation—just a relaxed chat to help you gain a better understanding of ADHD and discover the support that's available.

Being an ADHDer myself I only work with a small number of people at a time. This enables me to focus on each of my ADHD mentor clients and the individual support they need. Having just had a client complete the 8 part ADHD wellness course I now have space for one more starter in July 😀.

Drop me an e-mail: [email protected] or call (07916 993219) or message me to arrange your session.

More info and feedback from clients is on the website www.adhdandy.com

04/07/2026

🧠 Once you understand the critical role dopamine plays in ADHD it’s like a lightbulb moment!💡

Dopamine is the motivation and reward hormone. Did you know in a recent study scientists bred rats without dopamine and unless they put their food within a body length of them they starved to death, they simply didn’t have the will power to feed themselves!

Dopamine is fundamental to our daily functioning and in ADHDers we struggle to regulate it. Too much dopamine and we’re bouncing off the walls, full of energy, hyperactive. Then there’s often a crash when the dopamine dips and we struggle to get out of bed!

Come join me at one of my upcoming talks “The Science of ADHD & the six pillars of health” to find out more about dopamine and ADHD!

Mon 6th July Chelmsley Wood / Solihull
Fri 10th July Uttoxeter
Mon 20th July Congleton

Tickets can be found at

https://www.trybooking.com/uk/eventlist/adhdandy

03/06/2026

Lots of people have been asking about the upcoming dates for my 1-hour educational talk:

"The Science of ADHD & The Six Pillars of Health"

These will be my final talks before the school summer holidays, with more dates being added from September onwards.

One thing I've learned through my own ADHD journey is that most pre-diagnosed and post-diagnosed people have very little understanding of what ADHD actually is or what causes it.

Most people only see the obvious traits – hyperactivity, impulsiveness, distractibility, and difficulty focusing. But ADHD goes much deeper than that.

The ADHD brain develops differently and often at a later rate than neurotypical brains. There are significant impacts on dopamine regulation, motivation, emotional control, decision-making, and executive function, which can create huge highs and lows throughout life.

Even during the diagnostic process, there is often very limited ADHD education and very little practical support to help people manage day-to-day life. Workplaces, schools, colleges, and universities frequently have limited understanding of ADHD too, despite the fact that understanding how ADHD affects behaviour can be crucial for improving wellbeing, performance, and productivity.

For many people, learning the science behind ADHD becomes a real lightbulb moment. Suddenly, things start to make sense. You begin to understand why you think, feel, and behave the way you do.

The good news is that with some simple lifestyle adjustments and a better understanding of how your brain works, you can learn to regulate dopamine more effectively and start working with your ADHD rather than constantly fighting against it.

During this 1-hour talk we'll cover:

✅ What ADHD actually is including differences in the brain structure

✅ The Chimp Paradox – understanding the roles of the prefrontal cortex and limbic system

✅ ADHD and executive function

✅ Dopamine, motivation, and emotional regulation

✅ The Six Pillars of Health and how they can help manage ADHD day2day

✅ Famous ADHDers and the strengths often associated with ADHD

✅ How I used my ADHD traits to set an Endurance Guinness World Record and become a shark diver

Whether you're diagnosed, awaiting assessment, supporting a family member, working in education, or simply want to understand ADHD better, this talk is designed to be practical, evidence-based, and accessible.

🎟️ Tickets are just £10 available at: www.trybooking.com/uk/eventlist/adhdandy

🌐 www.ADHDandy.com

I look forward to seeing some familiar faces and meeting plenty of new ones along the way.

02/06/2026

UPDATE: 1 SPACE LEFT NOW!!!

🧠 ADHD WELLNESS PEER MENTOR PROGRAMME - 2 SPACES FOR JUNE!

Had the ADHD diagnosis? By now you've probably realised that aside from being offered medication, the practical support to manage ADHD is very limited!!! Medication can be life changing for some but I chose to manage my ADHD and autism naturally by following the 6 pillars of health.

Do you struggle with focus, motivation, overwhelm, emotional regulation, organisation or self-belief and suspect you may have ADHD?

The truth is, knowledge of the science behind ADHD really helps you understand yourself and grows confidence in your unique strengths.

💙 Peer mentoring works because it connects you with someone who genuinely understands ADHD from lived experience. Shared experiences build trust, reduce shame and create a safe space where real growth can happen.

That's why I've created the ADHD Wellness Course – an 8-part, one-to-one peer mentor programme designed to help you understand your ADHD brain and develop practical strategies that work in everyday life.

Over 8 x 1-hour personalised sessions we'll explore:

✅ The science and neurology of ADHD
✅ Dopamine, motivation and emotional regulation
✅ Executive functioning and daily challenges
✅ Sleep, nutrition, exercise and the Six Pillars of Health
✅ ADHD strengths and how to harness them
✅ Confidence, self-esteem and self-acceptance
✅ Practical tools to improve productivity and relationships
✅ Building a life that works with your ADHD, not against it

🎁 FREE 30-MINUTE DISCOVERY SESSION

Not sure if peer mentoring is right for you?

Book a free, no-obligation 30-minute session to learn more about the programme, discuss your challenges and see how ADHD peer mentoring could help you move forward. Suitable for teens and adults.

You don't need another lecture about ADHD.

You need someone who gets it.

📍 Find out more and book your free session:

www.adhdandy.com/adhdpeermentoring or drop me a DM or whats app!

01/06/2026

🌙 My ADHD Bedtime Routine (And Why It Matters)

One of the biggest game changers for my ADHD has been creating a consistent bedtime routine that reduces stimulation and supports my body's natural sleep cycle.

Many people with ADHD struggle with delayed sleep, racing thoughts, hyperfocus, and difficulty switching off at night. While there's no magic solution, having a structured evening routine can make a huge difference to sleep quality, energy levels, mood, emotional regulation, and focus the next day.

Here's the routine I aim to follow:

⏰ 8am – Wake up at the same time every day
☀️ 10am – Get outside and get sunlight into my eyes
☕ 12pm – No more caffeine
🕶️ 8pm – Put on blue light blocking glasses and dim the lights
📱 9pm – No phones, devices, or highly stimulating TV
🛏️ 11:30pm – Go to bed at the same time every night

Why is circadian rhythm so important?

Your circadian rhythm is your body's internal 24-hour clock that regulates sleep, energy, hormone production, body temperature, and alertness.

People with ADHD often experience circadian rhythm disruptions, which can lead to:

❌ Difficulty falling asleep
❌ Feeling tired during the day
❌ Brain fog and poor concentration
❌ Increased impulsivity and emotional dysregulation
❌ More ADHD symptoms overall

When you wake up and go to bed at consistent times, your body learns when to release hormones like cortisol (for wakefulness) and melatonin (for sleep), making it easier to fall asleep naturally and wake feeling refreshed.

Why minimise caffeine before bed?

Many people underestimate how long caffeine stays in the body.

Even if you can "fall asleep" after drinking coffee, caffeine can:

☕ Reduce sleep quality
☕ Increase restlessness during the night
☕ Delay melatonin production
☕ Make it harder to enter deep restorative sleep

People with ADHD can be particularly sensitive to caffeine's effects, so cutting it off around midday can help protect your sleep later in the evening.

Why reduce sugar and late-night snacking?

High-sugar foods close to bedtime can:

🍭 Cause blood sugar spikes and crashes
🍭 Increase restlessness and nighttime waking
🍭 Trigger dopamine-seeking behaviour and cravings
🍭 Make it harder for the brain to settle down

A balanced evening meal and avoiding sugary snacks before bed can help create a more stable environment for quality sleep.

Why avoid blue light at night?

Blue light from phones, tablets, TVs, and bright LED lighting signals to the brain that it's daytime.

This can:

📱 Suppress melatonin production
📱 Delay sleep onset
📱 Increase alertness when you should be winding down
📱 Make ADHD brains more likely to continue seeking stimulation

One of the most effective changes I've made is wearing blue light blocking glasses from around 8pm onwards and dimming lights throughout the house.

My recommendation

If you're looking for a quality pair of blue light blocking glasses, I recommend Blue Light Glasses UK

🕶️ Get yours here and use my affiliate link for a discount:

https://www.blockbluelight.com/?ref=adhd_mentor_andy

Sleep won't solve ADHD, but better sleep makes managing ADHD significantly easier.

Small changes repeated consistently can have a huge impact over time.

What's the one thing you've changed that's improved your sleep the most? 👇

23/05/2026

Why is learning about ADHD one of the most powerful things you can do—whether you have ADHD, parent a child with ADHD, support someone who does, or simply want to understand neurodiversity better?

Knowledge changes everything.

For those with ADHD, understanding why your brain works the way it does can be life-changing. It can reduce shame, improve self-awareness, and help you build strategies that actually work—rather than constantly battling against yourself.

For parents, learning about ADHD can completely transform how you support your child. What may look like laziness, defiance, emotional overreaction, or lack of focus is often something very different. Understanding the science behind ADHD helps parents respond with empathy, confidence, and practical tools that genuinely help their child thrive.

And if you’re neurotypical? Learning about ADHD helps you become a better parent, partner, teacher, employer, colleague, or friend. Greater understanding reduces stigma, improves communication, and helps create environments where neurodivergent people can flourish.

Want to learn more?

Join us for a powerful 1-hour educational talk:

“The Science of ADHD & The Six Pillars of Health”
📅 4th June
🕖 7:00pm
📍 Shrewsbury

This talk has received tremendous feedback—including from professionals and people who thought they already knew ADHD inside out.

Delivered by Andy Stone—diagnosed with ADHD and autism, 11 years sober after overcoming alcohol addiction, and a Guinness World Record holder in triathlon.

Topics include:
🧠 How the ADHD brain differs from neurotypical brains
⚡ The role of dopamine in ADHD
🧬 Nature vs nurture in ADHD
🔗 The connection between ADHD and addiction
🌱 How the six pillars of health can help you thrive
💥 The unique strengths of ADHD—and how Andy used them to achieve a Guinness World Record

Whether you’re newly curious or already knowledgeable, this talk will challenge what you think you know.

Tickets available at:

https://www.trybooking.com/uk/GJWA

ADHD Andy

21/07/2026

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