19/08/2026
What is sarcopenia - and why should we be talking about it more?
Sarcopenia is a progressive, age-related loss of muscle mass, strength and motor function. It most often affects people over 65 and is especially common in later life care settings. Because it develops gradually, many people don’t notice it at first - but its impact can be significant.
Sarcopenia affects the muscles and the nerves that control movement, which means it can reduce mobility, balance and overall physical confidence. Over time, this can increase the risk of falls, fractures, hospital admissions and loss of independence.
Common symptoms include:
• Noticeable loss of muscle mass
• Ongoing fatigue and weakness
• Reduced coordination
• Difficulty with balance
• Struggling to walk, stand or rise from a chair
• Slower physical performance
What causes it?
Muscle naturally declines with age, but sarcopenia develops faster when combined with factors such as low physical activity, poor nutrition (especially not enough protein or vitamin D), reduced hormone levels and long-term inflammation. A sedentary lifestyle is one of the biggest contributors — and also one of the most changeable.
How is it managed?
While sarcopenia can’t be fully reversed, it can be slowed with the right support. Strength and resistance exercises, gentle mobility work, and a protein-rich, well-balanced diet are key strategies. Small, consistent changes can produce meaningful improvements in strength and stability.
Simple home safety steps also help reduce fall risk:
• Install handrails on stairs
• Improve lighting throughout the home
• Remove loose rugs and trip hazards
• Fit grab bars near toilets and showers
• Keep everyday items within easy reach
At New Age Care, we help older adults stay safer, stronger and more independent at home with personalised care and daily living support tailored to individual needs.
If you’re concerned about muscle weakness, mobility or fall risk - we’re here to help.
📞 0808 808 5000
📧 [email protected]
🌐 newagecare.co.uk
