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Let It Go Coaching and Counseling

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Let It Go Coaching and Counseling

At Let It Go Coaching and Counseling, we help you release what holds you back.

Specializing in therapy for individuals, couples, and families, we offer support for trauma, relationships, youth, and more—healing begins when you let it go.

08/09/2026

Calling ALL GIRLS ages 13 and up!!!!

03/08/2026

🙏🏾 AUGUST PRAYER POINTS 🙏🏾

Although we were not able to gather virtually for our First of the Month Prayer this month, I still wanted to encourage you with prayer points as we begin August together.

Prayer is not limited by a location or a screen. God hears us wherever we are, and I believe He is already moving on our behalf.

As you go throughout this month, I encourage you to pray over these areas daily:

✨ Spiritual Growth – Lord, draw me closer to You and help me live according to Your will.

🛡️ Protection – Cover me, my family, and all that concerns me with Your divine protection.

❤️ Healing – Heal me emotionally, mentally, physically, and spiritually.

🚪 Breakthrough – Open doors that no one can shut and remove every obstacle standing in my way.

💰 Financial Favor – Bless the work of my hands and provide every need according to Your riches in glory.

🎯 Purpose & Vision – Give me clarity, wisdom, and courage to walk in my God-given purpose.

🤝 Family, Clients & Community – Cover every person connected to me. Bring peace, restoration, and hope to every life I encounter.

🙌🏾 Gratitude – Help me remain thankful in every season, knowing that You are working all things together for my good.

“The prayer of a righteous person is powerful and effective.” — James 5:16

We will resume our live virtual First of the Month Prayer on September 1st at 7:00 PM, and I can’t wait for us to gather again in faith and expectation.

Until then, stay encouraged, stay covered, and never underestimate the power of prayer.

Faith First. Focus Forward. Favor Following. 🙏🏾

30/07/2026

Why LIG? 🫵🏽🫵🏽

People often ask me why I started LIG Coaching & Counseling.🙏🏽

The answer is simple: because therapy changed my life.

I know what it’s like to carry trauma, rejection, abandonment, and pain. I know what it’s like to feel like you’re fighting battles no one else can see. For years, I survived—but I wasn’t truly living.

Therapy gave me something I never had before: the opportunity to heal.📜

It taught me that my past didn’t have to define my future. It helped me understand my trauma instead of letting my trauma control me. It gave me the tools to become a better mother, a better leader, a healthier partner, and most importantly, a healthier version of myself.

That’s why I created LIG Coaching & Counseling.🥰

LIG isn’t just a counseling practice—it’s a place where people come to rediscover themselves. A place where healing is possible, hope is restored, and lives are transformed one session at a time.

If you’ve been thinking about therapy, let this be your sign.

You don’t have to wait until you’re falling apart to ask for help. Therapy isn’t just for crisis—it’s for growth, healing, self-discovery, and becoming the person you were always meant to be.

I am living proof that healing is possible.

Now it’s your turn.

Choose you. Choose healing. Choose therapy.

❤️ Your future deserves the healthiest version of you.

Visit our website today: www.letitgoagency.com

10/07/2026

To the woman who is suffering in silence…🙏🏽🙏🏽

I see you.🧘🏽‍♀️🧘🏽‍♀️

The woman who smiles in public but cries when no one is watching.
The woman who keeps showing up for everyone else while quietly falling apart herself.
The woman who says, “I’m fine,” because explaining the pain feels too exhausting.

You’ve carried the weight for so long that you’ve convinced yourself it’s just who you are.

It isn’t.

You don’t have to earn rest.
You don’t have to prove your strength by suffering in silence.
You don’t have to heal alone.

Sometimes the bravest thing you’ll ever do is say, “I need help.”

Healing doesn’t erase your story—it transforms it into a testimony of resilience, hope, and freedom.

Sis, your pain deserves attention.
Your heart deserves healing.
And you deserve the same love and compassion you’ve been pouring into everyone else.

Today, choose you.

Because surviving isn’t the same as thriving 🏃🏽‍♀️‍➡️

🤍 If this speaks to you, know that you are not alone.

LIG Coaching & Counseling
Helping women let go of what weighs them down so they can become who they were created to be.

01/07/2026

For those women who were not able to join us for the 1st of the month prayer: Your scriptures for the month are:

Scriptures Assigned for July
1 Thessalonians 5:17 — Pray without ceasing

Mark 11:24 — Whatever you ask for in prayer, believe you have received it, and it will be yours

Philippians 4:6–7 — Do not be anxious about anything; in every situation, present your requests to God with thanksgiving

25/06/2026

Did You Know? The Power of Movement

Movement is medicine.

When life feels heavy, your body was designed to move—not just to become physically stronger, but to help your mind heal.

✨ Movement can:

* Reduce stress and anxiety.
* Improve your mood by releasing endorphins.
* Increase energy and mental clarity.
* Help process emotions that words cannot express.
* Improve sleep and overall wellness.
* Build confidence, resilience, and self-esteem.

You don’t have to run a marathon. A simple walk, stretching, dancing in your living room, or practicing yoga can begin shifting your mindset.

At LIG Coaching and Counseling, we believe healing doesn’t only happen on the therapy couch. Sometimes healing begins with one step, one stretch, one breath, and one decision to keep moving.

“Your healing is in motion. Don’t underestimate the power of taking the next step.”

24/06/2026

Why Choose LIG Coaching & Counseling?

At LIG (Let It Go) Coaching & Counseling, we believe healing is more than surviving—it’s learning how to thrive.

Why LIG?

* 🌿 Compassionate, trauma-informed care in a safe and welcoming environment.
* ❤️ Individual, couples, family, and adolescent counseling tailored to your unique needs.
* 🧠 Evidence-based approaches for anxiety, depression, trauma, grief, anger management, self-esteem, relationship challenges, and life transitions.
* 🤝 A diverse team of dedicated clinicians committed to walking alongside you on your healing journey.
* ⚖️ Court-approved anger management services available.
* 🌱 Empowerment groups, divorce recovery support, and wellness programs like Healing in Motion.
* 💙 We don’t just focus on symptoms—we help you uncover the root, build resilience, and create lasting change.

At LIG, you’re more than a diagnosis. You’re a person with a story, purpose, and the ability to heal.

It’s time to stop carrying what was never yours to hold.
LET IT GO… and become who you were created to be.

📍 475 Aquia Towne Center Drive, Suite 113
Stafford, VA 22554

📞 757-602-6008
🌐 www.letitgoagency.com
📧 [email protected]

LIG Coaching & Counseling
Where healing begins, hope is restored, and lives are transformed.

23/06/2026

Why Choose Therapy at LIG Coaching & Counseling?

Healing begins with one courageous decision—to ask for help.

At LIG Coaching & Counseling, we believe therapy is more than talking. It’s about discovering your strength, breaking unhealthy cycles, and becoming the healthiest version of yourself.

When you choose LIG, you can expect:
🤍 A safe, judgment-free environment where your story matters.
🧠 Evidence-based, trauma-informed care tailored to your unique needs.
🌱 Compassionate therapists who meet you where you are while helping you grow.
👨‍👩‍👧 Services for children, teens, adults, couples, and families.
⚖️ Court-approved anger management services.
💛 A practice that believes healing is possible—no matter where your journey began.

Whether you’re navigating anxiety, depression, trauma, grief, relationship challenges, life transitions, or simply feeling stuck, you don’t have to carry it alone.

At LIG, we don’t just help people cope—we help them heal, grow, and thrive.

Your healing matters. Your story matters. You matter.

📍475 Aquia Towne Center Drive, Suite 113
Stafford, VA 22554

🌐 www.letitgoagency.com
📞 (757) 602-6008

LIG Coaching & Counseling
“Helping you let go of what no longer serves you so you can become who you were created to be.” 💜

21/06/2026

The Power of Movement as It Relates to Healing

Healing is not just something that happens in the mind—it happens in the body. Trauma, grief, anxiety, depression, and chronic stress are often stored physically, affecting our muscles, posture, breathing, and nervous system. Movement is one of God’s gifts that helps reconnect the mind, body, and spirit.

When we move our bodies intentionally, we begin to release what words alone cannot express.

Why movement promotes healing:

* Movement reduces stress hormones. Physical activity lowers cortisol while increasing endorphins, helping us feel calmer and more emotionally regulated.
* Movement releases stored tension. Trauma often causes the body to remain in a state of fight, flight, or freeze. Gentle movement can help the nervous system return to a place of safety.
* Movement improves emotional health. Walking, stretching, dancing, and mindful exercise have been shown to reduce symptoms of anxiety and depression while improving mood and self-esteem.
* Movement creates mental clarity. As the body moves, the mind often becomes less cluttered, making it easier to process emotions and gain perspective.
* Movement reminds us we are alive. Every step is a declaration that we are moving forward—not staying stuck in yesterday’s pain.

Healing in Motion

At Let It Go Coaching and Counseling, we believe healing doesn’t always happen sitting in a chair. Sometimes healing happens one step, one stretch, and one breath at a time.

Healing in Motion is more than exercise. It is an opportunity to:

* Release emotional burdens.
* Connect with others in a supportive environment.
* Strengthen both physical and emotional wellness.
* Experience peace through mindful movement.
* Honor the body God has given us.

A Biblical Perspective

Scripture reminds us that our bodies matter.

“Do you not know that your bodies are temples of the Holy Spirit?” — 1 Corinthians 6:19

When we care for our bodies through movement, we honor the vessel God has entrusted to us. Walking in faith can also mean literally walking toward healing.

Reflection

You don’t have to sprint toward healing. God often works through small, faithful steps.

Every stretch is a release.
Every breath is a reset.
Every step is progress.

Healing begins the moment you decide to move.

“Sometimes the breakthrough you’ve been praying for doesn’t begin with running—it begins with taking one faithful step forward.”

Register today at www.letitgoagency.com

19/06/2026

In Honor of Juneteenth. ❤️🖤💚

Today, 🫵🏽🫵🏽we celebrate freedom—but we also honor the resilience, strength, and sacrifice of those who came before us.

As a Black woman, therapist, business owner, and descendant of a people who turned pain into purpose, I recognize that freedom is more than a date in history. It is choosing to heal from generational trauma. It is breaking cycles. It is building businesses, creating opportunities, raising healthy families, and taking up space unapologetically.

Healing is an act of liberation.

May we continue to free ourselves from the beliefs that tell us we are not enough, the wounds that were never ours to carry, and the fear that keeps us from becoming everything God created us to be.

Today, I honor our ancestors by walking BODLY in my purpose, 🧘🏽‍♀️🧘🏽‍♀️serving my community, and reminding others that our stories do not end where our struggles began.

Happy Juneteenth.
May we celebrate our past, embrace our present, and continue building a future rooted in freedom, faith, healing, and excellence.

With love,
Angel Bartlett, LCSW, LICSW
Founder & CEO
Let It Go Coaching & Counseling

❤️🖤💚

Address

475 Aquia Towne Center Drive Suite 113
Stafford
22554

Opening Hours

Monday	8am - 9pm
Tuesday	8am - 9pm
Wednesday	8am - 9pm
Thursday	8am - 9pm
Friday	8am - 9pm

Website

https://letitgoagency.com/

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