The Zenloft

19/06/2026

✨ Something special is taking shape…

The finishing touches are coming together at the cabin and I can’t wait to welcome you in soon.

A peaceful little space created for relaxation, healing and taking a moment to breathe.

Opening soon… 🌿🌙

WellnessSpace ComingSoon Polesworth

18/06/2026

✨ Something special is taking shape…

The finishing touches are coming together at the cabin and I can’t wait to welcome you in soon.

A peaceful little space created for relaxation, healing and taking a moment to breathe.

Opening soon… 🌿🌙

18/06/2026

18/06/2026

🌿 Nothing goes to waste around here… 🪵🪾

While working on the cabin and garden projects, Daz has been busy cutting down old fence panels and timber planks, sorting and storing anything that can be reused for future builds.

We’re big believers in being resourceful, reducing waste, and giving materials a second life wherever possible. With the cost of everything these days, it makes sense to think ahead, save what we can, and turn unwanted materials into something useful.

Today’s offcuts could be tomorrow’s raised beds, shelving, planters, cabin features, or garden projects.

♻️ Reuse.
♻️ Repurpose.
♻️ Reduce waste.
♻️ Build smarter.

Sometimes the best materials aren’t the ones you buy—they’re the ones you rescue and reimagine.

🌿🪵✨

17/06/2026

🌿 MOBILE HOLISTIC THERAPIES 🌿
Relax • Restore • Rebalance
Professional treatments in the comfort of your own home.

Life can feel busy, overwhelming and exhausting. Take time to slow down, reconnect and give your body the care it deserves.

✨ NEW PRICE LIST ✨

🌿 Swedish Massage with Scalp & Head Massage
90 minutes – £85

🌿 Swedish Massage (60 mins) – £65

🌿 Deep Tissue Massage (60 mins) – £70

🌿 Reflexology (60 mins) – £65

🌿 Aromatherapy Massage (60 mins) – £55

🌿 Reiki Healing (60 mins) – £55

🌿 Indian Head Massage (45 mins) – £40

🌿 Soul Alignment Session (30 mins) – £45

📍 Mobile appointments available across:
Polesworth • Tamworth • Atherstone • Kingsbury • Dordon • Baddesley Ensor • Austrey • Warton • Baxterley • Alvecote • Dosthill • Fazeley

✨ Fully insured
✨ Professional, experienced therapist
✨ Over 25 years of holistic therapy experience

17/06/2026

✨ NEW PRICE LIST ✨

🌿 Swedish Massage with Scalp & Head Massage
90 minutes – £85

🌿 Swedish Massage (60 mins) – £65

🌿 Deep Tissue Massage (60 mins) – £70

🌿 Reflexology (60 mins) – £65

🌿 Aromatherapy Massage (60 mins) – £55

🌿 Reiki Healing (60 mins) – £55

🌿 Indian Head Massage (45 mins) – £40

🌿 Soul Alignment Session (30 mins) – £45

📍 Mobile appointments available across:
Polesworth • Tamworth • Atherstone • Kingsbury • Dordon • Baddesley Ensor • Austrey • Warton • Baxterley • Alvecote • Dosthill • Fazeley

✨ Fully insured
✨ Professional, experienced therapist
✨ Over 25 years of holistic therapy experience

08/06/2026

Offer of the Week 💫

Feeling overwhelmed, exhausted or struggling to switch off?

My Head & Heart Reset combines a deeply relaxing Indian Head Massage with gentle Reiki healing to help calm the nervous system, ease tension and restore balance.

🌿 45 minutes
🌿 Introductory price £35
🌿 Women only
🌿 Soul Art Holistics by The Zenloft, Polesworth

Message to book your appointment.

08/06/2026

Eating Yourself Well 💚

Many of you already know how passionate I am about nutrition and nourishing the body from within.

Although eating the right foods doesn’t always come easy with the demands of everyday life, work, family and everything else we juggle.

Following a recent diagnosis of iron deficiency anaemia, I’m paying extra attention to foods that support healthy iron levels.

One of the most important things to remember with iron-rich foods is to include a source of vitamin C, as this helps your body absorb the iron more effectively.

Today’s brunch was built around a simple base of Aldi’s Mediterranean-style potatoes and vegetables, topped with eggs, spinach, mushrooms, feta and sausage.

I followed it with six ripe strawberries 🍓, but a couple of squeezed oranges 🍊 or a slice of fresh pineapple 🍍 would be just as effective.

Nutrition doesn’t have to be expensive or complicated. Sometimes it’s simply about making the most of what’s already in your fridge and understanding how foods work together to support your health.

What are your favourite iron-rich foods?




FoodAsMedicine

05/06/2026

Hi I’m Louie.

04/06/2026

🥘🌿 Tonight’s dinner…

Sweet potato, chickpea, spinach and tomato curry.

After finding out my iron levels are low, I’m making a conscious effort to add more iron-rich foods into my meals without overthinking it.

Small changes. Real food. One meal at a time. ❤️

What’s your favourite way to sneak more goodness into a midweek dinner?