Steph's Holistic Therapy

Steph's Holistic Therapy Therapeutic coach for women in midlife & menopause
Supporting the woman you are becoming
Coaching-led | body-based support (in person & online)

I still can't eat tomatoes around my mum without her commenting because I didn't eat them as a child.The people closest ...
23/06/2026

I still can't eat tomatoes around my mum without her commenting because I didn't eat them as a child.

The people closest to us often hold the oldest version of us. And sometimes that makes it harder to change, not easier.

It doesn't mean you shouldn't change. It means they need to refile you. In my case, under tomato eater.

Whose version of you are you still living inside?

It can sometimes feel like everything is important and that we need to tackle it all at once.But that's a lot of work an...
10/06/2026

It can sometimes feel like everything is important and that we need to tackle it all at once.

But that's a lot of work and a lot of pressure to put on yourself. Give yourself a break!

Try starting small and simple (smaller than you're thinking right now).

This month I'm starting with adding a piece of fruit to my lunch everyday.

What's the one small and simple thing you're doing this month?

❤️

What's the thing you're overthinking?We think that if we think more about something, get more information about it, we'l...
08/06/2026

What's the thing you're overthinking?

We think that if we think more about something, get more information about it, we'll be more successful at whatever it is. But actually there comes a point when you're just procrastinating.

I've been doing this with my social media and so today I actually went to a training event. So rather than doing more research, getting more opinions or doing more thinking, I now have a plan of action. The overthinking has stopped and the things I'm thinking about have changed - progress! 😁

What is the thing that you've been overthinking, could you make a start?

Some things in your life are already working. They calm you down, they make you happy, they make you smile.You don't nee...
02/06/2026

Some things in your life are already working.

They calm you down, they make you happy, they make you smile.

You don't need to change anything you just need to remember them.

What's the thing that is working for you?

Sometimes it takes hearing it from someone else, for you to properly hear it.I attended a coaching session tonight, wher...
26/05/2026

Sometimes it takes hearing it from someone else, for you to properly hear it.

I attended a coaching session tonight, where I was being coached, and I was asked to look at what a successful vs unsuccessful me would look like.

And it was a reminder that success isn't about fast cars, boats and mansions but actually sticking to what feels right to you.

If you've lost what feels right to you, then DM me to arrange a discovery call and we can discuss what's going on for you.

The longer you leave it, the worse it gets.The thing you haven't said becomes a big secret, and the feelings you've been...
23/05/2026

The longer you leave it, the worse it gets.

The thing you haven't said becomes a big secret, and the feelings you've been pushing down start coming out at the wrong moments.

And the more this happens, the more alone you feel, and the harder it is to imagine saying any of it out loud.

If you feel close to bursting, DM me to book a discovery call. We'll talk about where you are, what's keeping you stuck, and what it could look like to not be carrying it alone.

Women who don't know what they enjoy any more.Women who are so busy they don't know what to do when they do get "spare t...
22/05/2026

Women who don't know what they enjoy any more.

Women who are so busy they don't know what to do when they do get "spare time".

Women who say things like "I have such a great life, I feel bad even saying this but..."

You may not know what's wrong. You just know something is.

I've been there, and it can feel like "not enough" to sort it out, but don't settle for living half a life.

If you're ready to start enjoying life again, DM me to book a discovery call. We'll talk about where you are, what's keeping you stuck, and whether working together makes sense.

I hate talking about boundaries. They're all very well in theory but in reality it feels like a massive personality chan...
22/05/2026

I hate talking about boundaries. They're all very well in theory but in reality it feels like a massive personality change.

So when I started, I started small.

I didn't start with family, friends or colleagues, I started with the men I dated. A safe place where I could get it wrong, and not ruin any of the relationships that I hold dear.

And you know what, I found that speaking up felt completely different to how I expected. It was easier, I was happier, and the more I did it the less awkward it felt.

That confidence then leaked into other areas of my life. Not all at once, but over time.

You don't have to change everything. You just have to find somewhere to start.
DM me to book a discovery call and we'll figure out where that is for you.

As much as we want to change things in our lives, it can feel a little scary at times.As humans we're afraid of the unkn...
20/05/2026

As much as we want to change things in our lives, it can feel a little scary at times.

As humans we're afraid of the unknown, we like to know where things are going. But unfortunately, that's not possible.

We can't predict what is going to happen in the future, but we can take that first step forward, and know that after that first step we can take the second.

If change feels a little scary to you, but you still want to make it, then DM me to book a discovery call. We'll talk about where you are, what's getting in the way, and whether working together makes sense.

Somewhere along the way wanting something for yourself had been turned into a bad thing.You can't do something for you w...
19/05/2026

Somewhere along the way wanting something for yourself had been turned into a bad thing.

You can't do something for you without someone commenting on it.

And because of this, you just quietly stop.

But doing something for you is a good thing for everyone.

Do something for you and DM me to book a discovery call. We'll talk about where you're at and what's actually getting in the way.

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