Herons Peace Wellbeing

18/06/2026

What a great day today was with these lovely ladies ☺️ New treatment will be going out soon.

17/06/2026

Words from Celina Goldsmith

I used to think sound healing was about the sound. Took me a while to realise it's mostly about the listening — and your body's been doing that long before your brain showed up to the conversation.

There's this idea in yoga philosophy called Nada Brahma. The universe is sound. Not "sound is nice" or "sound is spiritual," but something stranger and bigger than that — the idea that before there was a single solid thing in existence, a body, a chair, a thought, there was vibration. That matter is just sound slowed down enough to look like something you can touch.

I don't fully get that, if I'm honest. I've read about it more than I've understood it. But I don't need to understand it completely to notice what happens in a room full of people lying on mats with their eyes closed.

Because your nervous system was listening before your brain agreed to pay attention. There's a nerve — the vagus nerve — running from your brainstem down through your chest and gut, and its whole job is telling your body when it's finally safe to stand down. Turns out it responds to low frequency sound. Not as a metaphor. Physically. Heart rate drops. The whole system shifts out of bracing and into something softer, something closer to rest.

The old stories called this sacred a few thousand years before anyone strapped an EEG to someone's head to prove it. Different language. Same body, same shift.

I think that's the actual work here, underneath the bowls and the blankets and the dim lights. Not fixing anyone. Just being a frequency steady enough that a nervous system finally believes it's allowed to put something down.

What's a sound that's ever done that to you before you even decided to let it?

💙



Image generated with Ai. All thoughts, ideas, and words come straight from my heart. 💙

16/06/2026

JULY Soundbath date is out for Ingham Village Hall ☺️

Cash on the door or payment via link in event. Sadly my card machine cannot get enough signal for card payments on the door.

https://www.facebook.com/share/1ACEthJwxE/

16/06/2026

‼️‼️CANCELLED 😞 ‼️‼️

Due to personal reasons beyond my control with my collaborator, it's with great sadness that we need to cancel this event.

☀️ Summer Solstice Yin Yoga, Meditation & Sound Bath ☀️

‼️‼️CANCELLED 😞 ‼️‼️

Due to personal reasons beyond my control with my collaborator, it's with great sadness that we need to cancel this event.

☀️ Summer Solstice Yin Yoga, Meditation & Sound Bath ☀️

As we reach the Summer Solstice—the longest day of the year—we are invited to pause, reflect, and honour the light within and around us.

Join us for a nurturing evening of Yin Yoga, Restorative Yoga, Meditation, and a deeply relaxing Sound Bath. Together, we'll take time to slow down, release what no longer serves us, and create space for gratitude, intention, and renewal.

This special gathering offers a chance to step away from the busyness of life and reconnect with yourself through gentle movement, stillness, breath, and sound.

🌿 Friday 20th June
🌿 7:00pm – 9:00pm
🌿 Repps with Bastwick Village Hall

✨ Suitable for all levels
✨ A peaceful space to rest, restore, and reset
✨ Leave feeling grounded, refreshed, and aligned with the energy of the season

Spaces are limited, and booking is essential.

Brought to you by Herons Peace Wellbeing and Mind Body Swim Yoga.

Celebrate the abundance, warmth, and light of the season with us. We would love to share this beautiful Summer Solstice evening with you. 💛🌞✨

"The Summer Solstice reminds us to shine brightly, embrace growth, and appreciate how far we've come. As the sun reaches its peak, may we take a moment to acknowledge our own strength, light, and journey." 🌻✨

09/06/2026

Exciting news! ✨

Next week I'll be attending further training as part of my continued professional development (CPD), ensuring my knowledge and skills remain up to date so I can continue providing the highest standard of care to my clients.

I'm also delighted to share that this training will allow me to introduce a brand-new treatment to my wellness services very soon! 🌿

I can't wait to learn, grow, and bring even more benefits to those who trust me with their wellbeing. Keep an eye on my page for updates and more details about this exciting new treatment!

09/06/2026

Please head to Healing Possibilities to book, we will see you there!

08/06/2026

Courtesy of Mystical Enchantments 🪬

Read and take note

08/06/2026

‼️‼️CANCELLED 😞 ‼️‼️

Due to personal reasons beyond my control with my collaborator, it's with great sadness that we need to cancel this event.

☀️ Summer Solstice Yin Yoga, Meditation & Sound Bath ☀️

As we reach the Summer Solstice—the longest day of the year—we are invited to pause, reflect, and honour the light within and around us.

Join us for a nurturing evening of Yin Yoga, Restorative Yoga, Meditation, and a deeply relaxing Sound Bath. Together, we'll take time to slow down, release what no longer serves us, and create space for gratitude, intention, and renewal.

This special gathering offers a chance to step away from the busyness of life and reconnect with yourself through gentle movement, stillness, breath, and sound.

🌿 Friday 20th June
🌿 7:00pm – 9:00pm
🌿 Repps with Bastwick Village Hall

✨ Suitable for all levels
✨ A peaceful space to rest, restore, and reset
✨ Leave feeling grounded, refreshed, and aligned with the energy of the season

Spaces are limited, and booking is essential.

Brought to you by Herons Peace Wellbeing and Mind Body Swim Yoga.

Celebrate the abundance, warmth, and light of the season with us. We would love to share this beautiful Summer Solstice evening with you. 💛🌞✨

"The Summer Solstice reminds us to shine brightly, embrace growth, and appreciate how far we've come. As the sun reaches its peak, may we take a moment to acknowledge our own strength, light, and journey." 🌻✨

03/06/2026

Happy to be back after my time off recovering, and what a wonderful start it's been! 😊

Feeling incredibly grateful for the warm welcome back from both new and returning clients. This week has already brought 2 new massage clients, my regular client returning to keep their body supple, mobile, and feeling their best, and one of my previous clients returning for Reiki. ✨

It's always a privilege to support people on their wellness journey, whether through massage or energy healing, and I'm so thankful for the trust my clients place in me.

A great start to being back—and it's only Wednesday!

Thank you to everyone who continues to support my small business. I’m looking forward to the weeks ahead!

If you would like to get booked in, please drop me a message😊

01/06/2026

Spaces are filling up for my first Soundbath back. Please let me know if you are attending 😊

June sound bath at Ingham Village Hall

Thursday June 11th

£12pp in advance or on the door cash or card.

Please bring yoga mat, pillow and blanket, dress cozy. Please arrive 18:45 to start at 19:00.

Event link below
https://www.facebook.com/share/1Gej1PFR7d/

Pay on the door or by using the payment link below.

https://pay.sumup.com/b2c/Q43C2IC1

✨ You’re Invited to a Restorative Sound Bath Experience ✨
Take a moment just for you or Step away from the busyness of everyday life and immerse yourself in a soothing sanctuary of sound and stillness.
During this calming session, you’ll be gently guided into deep relaxation as therapeutic frequencies and harmonious vibrations wash over you. These healing sounds work with the natural energies within your body — helping to release tension, restore balance, and leave you feeling renewed, grounded, and peaceful.
Whether you’re seeking stress relief, emotional clarity, or simply a tranquil space to unwind, this is your time to reconnect with yourself.
🧘‍♀️ No experience needed — simply bring an open heart, a comfortable mat, and let the sound do the rest.
🌿 Come, relax, and allow the frequencies to realign your mind, body, and spirit.