Your Well-being Co

Your Well-being Co Yoga and Well-being program for all. Working in nurseries, schools, local community and special services for children and adults with additional needs.

We are very passionate about facilitating positive mental health outcomes.

Something exciting has been happening behind the scenes…I’ve been working alongside the brilliant team at Brand12 to ele...
04/09/2026

Something exciting has been happening behind the scenes…

I’ve been working alongside the brilliant team at Brand12 to elevate our brand and create an identity that truly reflects who we are today and where the business is heading.

A new name.
A new logo.
New colours.
A brand-new website.

As the business has grown, it felt like the right time for our branding to grow with us. I’m so happy with what we’ve created and incredibly excited to introduce you to the new Wellbeing Co.

Same heart. Bigger vision. A beautiful new chapter.

I can’t wait to share it all with you very soon.

WellbeingBusiness BehindTheScenes

04/09/2026

Something very special is taking shape… ✨

Grace is helping me create Wonderfully Wired Wellbeing, a neuroaffirming wellbeing programme designed with neurodivergent children, not simply for them.

Her ideas, experiences and wonderfully wired way of seeing the world are helping us create something children can genuinely connect with, enjoy and feel understood by.

We can’t wait to share more with you 💜

WellbeingCo

02/09/2026

Something new is coming to Wellbeing Co. 💜

I’m developing a new 6-week wellbeing programme created specifically to support neurodivergent children.

Through nervous system education, breathwork, movement, sensory exploration, relaxation, sound and a specially designed activity booklet, we’ll help children understand something incredibly important: themselves.

Their sensory needs. Their body’s signals. What overwhelm can feel like. What helps them regulate. And how to communicate what they need.

Not teaching children to fit in. Helping them understand how their own brain and body work.

More coming soon 🧠✨

ChildrensWellbeing NervousSystemRegulation WellbeingCo

I don’t usually post yoga shapes, because for me yoga has never been about how a pose looks.But sometimes, trying someth...
30/08/2026

I don’t usually post yoga shapes, because for me yoga has never been about how a pose looks.

But sometimes, trying something different, having a little fun and celebrating what your body can do brings so much joy 🤍

Today I gave the Goddess Challenge a go. Not for perfection or performance, but as a reminder that our bodies are strong, capable and always worthy of appreciation.

✨ I’m inviting you to try the Monday Reset Journey Challenge this September.If you keep telling yourself you need to mak...
24/08/2026

✨ I’m inviting you to try the Monday Reset Journey Challenge this September.

If you keep telling yourself you need to make more time for you, this is your challenge.

For four Mondays, commit to just one hour a week to slow down, breathe and reset.

Every Monday Reset is different, with a new theme woven through:

🌿 Breath work
🌿 Gentle movement
🌿 Theme-focused meditation
🌿 Sound relaxation
🌿 Time to properly switch off

The challenge is simple…

Come to all 4 September sessions for £28.

We’ll tick off your journey each week and, when you complete all four, there’ll be a little wellbeing gift waiting for you 🎁

This isn’t about doing more or adding another thing to your list.

It’s about seeing what happens when, for four weeks, you consistently give a little bit of time back to yourself.

And if you’ve been meaning to come back to Monday Reset, this is your sign. 💗

📅 Starts Monday 7th September
⏰ 6.15pm to 7.15pm
📍 St Peter’s Primary School, Stalybridge
✨ 4 sessions | £28

Who’s up for the challenge?

Comment RESET or send me a message and I’ll get you booked on.

23/08/2026

Anyone else reached that point of the summer holidays? 😂

The point where everyone needs a little bit more space, routine has disappeared and you’re running out of answers to “what are we doing today?”

This last week doesn’t need to be packed with plans.

Lower the expectations. Let them be bored. Have the easy dinner. Put the film on. Get outside when you can. Take a few minutes for yourself without feeling like you should be doing something else.

And when everyone’s emotions are running high, remember that your nervous system matters too.

Sometimes the most helpful thing you can do for the whole house is regulate yourself first.

Save this for a difficult moment this week and send it to another mum who is counting down to September 😂❤️

20/08/2026

Two new additions to the sound family ✨🤍

Of course I couldn’t come to St Ives without finding something special…

I’ve just added these two beautiful bowls to my collection and I had to give them their first proper test by the sea 🌊

I’m always looking for ways to develop the experience I create in my classes and sound baths, and these two have such a gorgeous depth and resonance. I already know they’re going to add something really special.

They’ll be coming home with me and making their debut in my upcoming sessions very soon ✨

There’s something quite lovely about knowing their first sounds with me were made here in St Ives 🤍

Who’s coming to experience them?

Turns out, building a business around the life you actually want is kind of chic 💅✨What started as a passion for helping...
14/08/2026

Turns out, building a business around the life you actually want is kind of chic 💅✨

What started as a passion for helping people has somehow grown into a business that gives me freedom, keeps me moving, allows me to be there for my family, creates jobs for other women, takes me around the world and, most importantly, makes a genuine difference to people’s lives.

There have been plenty of hard bits behind the scenes, and building a business definitely isn’t always as “chic” as Instagram makes it look 😂

But I’m really proud of what I’ve created.

Not just because of how much the business has grown, but because it’s given me something I value even more: a life and a career that actually work together.

And taking a little local wellbeing business all the way to Australia still feels pretty surreal 🇦🇺✨

Turns out purpose, impact and freedom can exist in the same business 💚

Address

Manchester
Stalybridge
SK152EN

Opening Hours

Monday 8am - 6pm
Tuesday 8am - 6pm
Wednesday 8am - 6pm
Thursday 8am - 6pm
Friday 8am - 6pm
Saturday 8am - 6pm

Telephone

+447720752693

Website

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