Vines Counselling

19/03/2025

28/12/2022

The holidays can stir up many emotions.

And self-compassion enables us to sit with any difficult emotions in a kind and gentle way—not hide or run from them.

Tag a friend who needs to hear this! ✨

28/12/2022

Our routine can get disrupted during the festive period, which can affect our mental health. Try to pause, prioritise & plan ahead to see if you can keep little moments of routine in – to help you protect your wellbeing during this time of year.

11/12/2022

This week is organised by the brilliant The Good Grief Trust.

The festive season can be hard when you're grieving, whether the loss was recent or not. There's no set length of time to grieve.

If you want to talk, SANE will listen at saneuk.me/support.

02/12/2022

It’s , so here’s your reminder that grief affects all of us differently. There's night right or wrong way to feel 💙