Konenki Health

21/08/2026

🌿✨ FEEL LIGHTER, LESS BLOATED & GIVE YOUR BODY A LITTLE HERBAL RESET ✨🌿

LIVER CLEANSE – NATURAL ORGANIC HERBAL TEA 🌿

A carefully selected herbal blend to support liver health, digestion, gut health & natural cleansing 💚

✨ Turmeric – antioxidant-rich, supporting healthy liver function & digestion
✨ Dandelion – supports liver & digestive health, with a mild natural diuretic action to help with water retention & bloating
✨ Chicory Root – rich in prebiotic fibre (inulin) to support healthy gut bacteria, digestion & blood sugar control
✨ St Mary’s Thistle (Milk Thistle) – traditionally used to support & protect healthy liver function
✨ Marshmallow Root – naturally soothing and supportive of the gut & digestive system
✨ Blue Cornflower Petals – antioxidant-rich botanical support

🌱 A lovely addition to a healthy lifestyle or weight-management routine, particularly if you’re looking to support digestion and reduce bloating & excess water retention.

☕ 1–3 cups daily
🌿 Approx. 2–3 months supply

Tea only – £8.50
Tea + strainer – £11.50

💌 Message me to order

07/08/2026

29/07/2026

💥💖 LADIES… READY TO BOUNCE YOUR WAY TO FITNESS? 💖💥

✨ Girls aged 13+ are welcome too! ✨

🔥 MINI REBOUNDING FITNESS 🔥

🗓 Thursdays
🕡 6:15pm – 6:45pm

💗 Have fun
🔥 Burn calories
💪 Improve fitness
⚡ Boost energy
🎶 Great music, great atmosphere & lots of smiles!

Whether you're just starting your fitness journey or looking for a workout you'll actually enjoy, mini rebounding is a fantastic way to get moving while being kinder to your joints.

🚨 A few spaces have just become available!

📩 Message me now to book your place and come and give it a try!
Wats app 07901827551

30 minutes can make a BIG difference! 💥

08/06/2026

✨ BOUNCE YOUR WAY TO BETTER HEALTH! ✨

Did you know rebounding can:

✅ Support lymphatic drainage and detoxification
✅ Burn calories and improve fitness
✅ Reduce puffiness and fluid retention
✅ Strengthen muscles and improve balance
✅ Boost energy and mood
✅ Be loads of fun! 🎉

Why not give it a try and feel the benefits for yourself?

📍 Academy HQ, Stalybridge
🗓 Monday 6:00pm
🗓 Thursday 6:15pm

A full-body workout that's suitable for all fitness levels!

Message Jo at Konenki Health to book your place. 💜

06/06/2026

🌟SEATED FITNESS CLASS 🌟
Academy Hq Stalybridge
🪑based classes for older ladies or any age /coming back from lower body injuries or chronic conditions pain🪑
🌟Improve muscle strength
🌟Improve posture
🌟Improve flexibility
🌟Improve fitness levels
Mondays 1.15pm . £4.00 per class. For more details please message me
[email protected]
07901827551

12/05/2026

✨ Ladies — grab your trampoline spot today! ✨
A few spaces have become available for my Monday & Thursday evening rebounding classes! 🖤
Don’t miss out on this amazing full-body workout 💪
🔥 Cardio
🔥 Resistance training
🔥 Core strengthening
Fun, energising, and suitable for all fitness levels — come bounce, sweat, and feel amazing! 🩷
Message now to book your spot before they’re gone! 🎉
Academy HQ Stalybridge
07901827551

19/04/2026

19/04/2026

🙌MY REBOUNDING CLASSES 🙌

Rebounding is NOT just bouncing on a trampoline 🔥
In just 30 minutes, my classes target every major muscle group — combining high-energy cardio, core work, and strength training with resistance.
You’ll sweat, tone, and build strength all in one session 💪
Fast. Effective. Full-body results.
This isn’t just a workout… it’s one of the most powerful ways to boost your overall health & fitness.
Ready to bounce smarter? 🚀
Wats app me for more info
07901827551

16/04/2026

🙌LADIES LET’S LEVEL UP YOUR FITNESS 🙌

10.00am SATURDAY MORNING INTERVAL BOOTCAMP CIRCUIT

Functional training using weights/kettlebell / sandbags/slam ball’s/ boxing and battle rope

Venue: Aacdemy HQ Stalybridge

Suitable for beginners with a basic standard of fitness

Message me for more details or to book on
07901827551

Small group / limited places

08/04/2026

🔥 ATTENTION LADIES 🔥

This class is designed to seriously burn calories🔥whilst having tons of fun 🙌
⚡ 10 minutes = equivalent to a 30-minute run (around 300 calories burned)
💧 Supports lymphatic drainage (reduces excess fluid & toxins)
💪 Improves cardiovascular health
🩷 Strengthens the pelvic floor
🙌 Gentle on the joints

Monday 18.00 / Thursday 18.15

🚨 Only few spaces left!
£6.50 per class
💷 Monthly subscription: £24.00 please message Jo WhatsApp 07901827551 to secure your spot.
Academy HQ Stalybridge