Trident Performance Therapy

11/05/2025

🏁 Smashed Your Triathlon or Ultra Marathon Today? Prioritise Your Recovery. 🏁

Huge respect to everyone who raced in this weekend’s heat – whether it was a triathlon, an ultra, or your own personal challenge. Your body’s just gone through hours of relentless effort. Recovery isn’t a luxury – it’s essential.

💆‍♂️ A sports massage within 24–48 hours post-event can:
✅ Reduce DOMS (delayed onset muscle soreness)
✅ Boost circulation and flush out toxins
✅ Decrease inflammation and tightness
✅ Promote faster muscle repair
✅ Restore mobility and movement
✅ Support your return to training, pain-free

At Trident Performance Therapy, we specialise in helping endurance athletes recover smarter and perform better. If you raced today – well done. Now let’s help you bounce back strong.

📍 Based near Dereham (mobile available)
📅 Appointments available this week – message to book

26/04/2025

Will they give you cake? Will you have to queue to get home? Will you have someone waiting to give you a massage when you finish?!

See you tomorrrow at Zig Zag Running Suffolk Running Centreg

31/03/2025

Thanks for having me Zig Zag Running!

A glorious day massaging outside at Brandon Country Park

12/11/2024

Pushing yourself outside your comfort zone doesn’t have to be uncomfortable, it can be enjoyable and life changing!

I spent the weekend helping people of all abilities complete the XNRG Multi-day endurance events Druids Challenge across the Ridgeway.

06/10/2024

02/10/2022

Congratulations! Such a massive achievement, so you deserve some recovery time. I am offering a vastly reduced price for anyone who has ran the marathon (Virtually as well).

T&Cs

1 - One treatment per person
2 - Claimed between 3rd and 10th Oct 2022
3 - Proof will be required (Medal or Strava)
4 - Appointment can be in East Tuddenham or at your house - mileage may need to be charged

01/10/2022

Todays episode was brought to you by the Only The Brave event with 10 miles through Norfolk countryside with some obstacles thrown in. to the rescue!

30/07/2022

Let’s talk about Lats

Latissimus Dorsi - Used in everyday movements, such as pulling yourself upstairs or lifting heavy bags.

Tight lats reduce your range of motion of the shoulder joint, look out for a video on Angel Presses to assess upper body ROM.

Tight lats are often overlooked, as can cause mid to upper back discomfort, stressing the muscle groups in that area. The lats are tightened and often the Rhomboids are lengthened, the Rhomboids are overlooked in most training programs, but they make up the foundation of movements like pull ups.