Focused Hypnotherapy

Focused Hypnotherapy Live a calmer life, no longer stuck in the past or fearful of the future. Hypnotherapy for anxiety.

If something doesn’t work for you then say something. You literally don’t know what the options are until you have discu...
03/09/2026

If something doesn’t work for you then say something.

You literally don’t know what the options are until you have discussed them. Life is a constant negotiation, but you have to put your terms on the table to start the negotiation.

Too often we forget if something isn’t right we can ask for adjustments and accommodations.

Especially if those things will make it easier or better for you and others.

Remember people don’t know what you need, they don’t know what you will except and what you won’t. Take every opportunity to ask if there’s something that would make it better or easier. If it’s a hard no then you can choose what you do next. If it’s a maybe you’re just starting the negotiations.

See what happens when you stop accepting the offer without a discussion, you might just be surprised

F**k it all!!! Bad days really are a downer aren’t they. It’s crazy that once we are in a negative mood everything sudde...
02/09/2026

F**k it all!!!

Bad days really are a downer aren’t they. It’s crazy that once we are in a negative mood everything suddenly goes wrong - what are the chances!

Okay you got me, that’s not actually what happens, but it definitely feels like the world is out to get you and karma is having a laugh for all the things you did in your younger years.

Yes we can put on our positive pants and focus on the good things, but when you’re already in a s**tty mood it’s sometimes best to roll with it, call a spade a spade and give yourself a big hug.

Most of the time we wake up the next day and feel a little silly about the things we got mad about and a simple reality check tells us we may have let our bad mood paint a bit of a sad picture on things.

So if your day has gone t**s up, don’t beat yourself up with self criticism or force yourself to feel better. Tell yourself it’s just not feeling like your day today and you know it’s probably no where near as awful as it feels right now. Trust that when you feel a little bit better things will appear more positive and your solution focused brain will return.

Until then be nice to yourself and try not to take things too seriously.

Top Tip: before you go to bed at the end of a bad day imagine drawing a line in the sand, step over the line and tell yourself that’s it now, whatever needs to happen can be fixed and whatever doesn’t can be left.
Work out what the first thing you really want to do is when you start your day tomorrow and feel good knowing you have the start of a plan for a better day.

Our brains like to have a plan. Thinking of the next thing you will do tells your brain you have one and it can let it go knowing it’s being dealt with.

Don’t force positivity but see if you can find something good that feels genuine and real. Even if it’s smelling your fabric softener on your sheets before you drift off.

Now we’ve got that out the way, let’s talk about what you really want to spend more time doing and leave the non-essenti...
31/08/2026

Now we’ve got that out the way, let’s talk about what you really want to spend more time doing and leave the non-essential stuff.

Honestly, if you’re going to work out how to do more at least make it stuff that fills your cup and reenergises you, not takes more away.

One thing all my clients have in common is courage. It’s bloody hard to face your challenges head on, to hold them and a...
29/08/2026

One thing all my clients have in common is courage.

It’s bloody hard to face your challenges head on, to hold them and ask what would make this easier or better for me. To not go to shame and judgement but to be open and accept them as part of who you are.

It takes a lot of courage to ask someone to help you do that, and even more courage to go out into the world and say this is me please can I have some support.

It also takes a lot of courage to say look guys I’m actually really good at this stuff. To put yourself forward for opportunities and to say I’m the best person for this.

Working out where your strengths are and where you have difficulty is life changing. It creates awareness that will support you to actually succeed and feel confident and happy.

Stop believing you’re flawed and putting yourself in the wrong rooms at the wrong tables.
Start seeing where you should be sitting and if that room doesn’t exist yet then go and build it.

Not sure where to start, I got you 💜

It would be so much easier tho wouldn’t it?Humans are wild, we spend so much time taking things personally when really i...
28/08/2026

It would be so much easier tho wouldn’t it?

Humans are wild, we spend so much time taking things personally when really it’s nothing to do with us.

Imagine if we all lost the insecurity and realised everyone is free to do what they want and sometimes they don’t want to do what you do.

Imagine being secure enough to know that’s completely okay and doesn’t mean they don’t like you or don’t want to spend time with you.

How much time would we save on all the bu****it, I don’t want to upset you even though it’s literally not about you.

Can you ever win with rules that don’t make sense?

What if we all worked on being more secure in ourselves so we don’t base our whole self esteem on what other people do?

Babe you are a whole heap of messy parts that like or not make you, well you. It’s fu***ng exhausting trying to hide the...
27/08/2026

Babe you are a whole heap of messy parts that like or not make you, well you.

It’s fu***ng exhausting trying to hide the parts of you you don’t like, it’s sucking all your energy and making life a bit s**t.

I know, I know, you’re scared that if you show your whole real self people won’t like you, they will judge you.

I mean I get it, and maybe some will. But really, isn’t it just better to accept who you are and work with it, rather than trying to be a version created for other people’s approval?

Imagine the time and energy you will save.

Imagine being free to say, look at me I’m not perfect and that’s okay.

Imagine how much better it would feel to stop hating parts of yourself and living with the shame. Instead actually being able to say - I’m amazing, smart, funny, kind and a bit of a mess too.

Now stop imagining and give me a bloody call will you?! Let’s take those parts out from their hiding place, dust them off and show them some love ❤️

They might just be the parts of you that give you your edge and get your joy back.

They lying 🤥 No one knows what they are doing, they are just making it up like the rest of us. They get lucky sometimes ...
23/08/2026

They lying 🤥

No one knows what they are doing, they are just making it up like the rest of us.

They get lucky sometimes and it works, others they fail and learn from it.

The only thing you should ever be fully confident about is that you will find out after it’s happened.

Imposter thinking is telling you everyone knows something you don’t. They don’t, your thoughts are based on cognitive bias and your own information filter.

You can overcome that feeling of being an imposter when you learn the story you’re telling yourself isn’t based in reality, but your interpretation of it.

Want to tell yourself better stories?? Get in touch and find out how hypnotherapy and coaching can support you.

Take care, it’s wild out there 💜

You might unfollow me after learning these things, and you know what, that’s okay. 1. I have had body image issues as lo...
18/08/2026

You might unfollow me after learning these things, and you know what, that’s okay.

1. I have had body image issues as long as I remember. It’s kinda chic to appreciate my body for how bloody amazing it is and not hate it for being completely normal.

2. I have a real problem with my phone, I have got much better by coming off social media for periods of time, but just having it there makes me stressed. So for 4 days I had no phone other than for a few mins each day to capture a few memories. It was kinda chic to actually sit with my head up at all times.

3. I am and always will be a basic bitch. I’ve never felt the pull of luxury, if anything it makes me anxious to be in fancy places or have expensive things. It’s kinda chic to just enjoy the basic things in life.

4. Climbing hills is another of my favourite things, I will moan on the way up and think wtf were you thinking. But there’s something magical to me about being high up in nature, also I’m always chasing the dopamine highs so why not get the best natural buzz from achieving a goal (much better for you I might add)

Okay I give up 😂 Did you know it’s a weird human thing that we actually spend more time trying to make people who don’t ...
06/08/2026

Okay I give up 😂

Did you know it’s a weird human thing that we actually spend more time trying to make people who don’t like us, like us

Like we actually invest more energy trying to prove they are wrong than to people who already like us.

So if we don’t like them then why do we even care what they think about us.

Humans are really stupid.

Don’t be stupid.

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