Focused Hypnotherapy

Focused Hypnotherapy Live a calmer life, no longer stuck in the past or fearful of the future. Hypnotherapy for anxiety.

*Happy To Be Me*If you see me looking happy, you should know it’s not an accident. If you see me looking happy, you shou...
17/06/2026

*Happy To Be Me*
If you see me looking happy, you should know it’s not an accident.

If you see me looking happy, you should know I had to fight to get here. The path wasn’t easy and rarely felt clear.

There was a time I didn’t believe happiness could find me, I suppose I was right.

I used to believe happiness would come when I did everything right. When I looked good enough, when I was loved enough, when I was successful enough, when I was acceptable enough.

The problem was I looked for happiness outside of me. I gave myself away for free. I didn’t understand that I was already everything I needed to be.

Then one day, I said this is not the way it’s supposed to be, I need to find my way back to me.

So I peeled back the layers and took a good look inside. I had to face my darkness and stand up to my fears.

I had to make some room and get rid of all the baggage others left behind, I had to polish and shine the gifts that I had.
I had to gently lay out my challenges and slowly uncover the parts of me that felt shameful and wrong.

I’m afraid this part of the story isn’t like a movie where the main character makes a mistake to realise what they needed and then life was wonderful. This part was long, difficult and very uncomfortable.

And, it was filled with glimmers, moments of feeling like the real me, times I felt stronger, proud, brave.

One thing really changed, my belief that I can create something important.

My happiness is not based in having it all figured out, being perfect, having a successful business.
It’s in the messy, imperfect, unpredictable life that I created. It’s knowing no matter what, I have me.

I am 43 late diagnosis ADHD (and probably some other things thrown in) my body does peculiar things, I’m emotional, loud, passionate, run on AA batteries & caffeine, enormously sensitive but hugely caring.
I swing dramatically between the polar opposites, I take my business and work incredibly seriously and I am literally driven to do this work differently- in a way that is human and inclusive.

If you want a therapist who wants to see you and help you find that peace and happiness too - you have found me.

Firstly let’s start with ‘what if’. Is a what if grounded in facts and the present moment or is it a prediction of somet...
08/06/2026

Firstly let’s start with ‘what if’. Is a what if grounded in facts and the present moment or is it a prediction of something in the future that we have no certainty of?

What if should come with an anti social behaviour order and immediate intervention.
Why is your brain trying to predict what might happen? Okay that was a rhetorical question as I’m going to tell you, because my anxious human, that’s how brains work - they try and guess what might happen so they can ‘prepare’.
But the key 🔑 here is it is a PREDICTION. So you can predict whatever you want.

It’s crazy isn’t it that our brain can predict something that hasn’t actually happened and we fully buy in.

So when I hear what if I can’t do it, my next question is, what tells you that you can? What shows you that you have what it takes.

Because mon cher I don’t know why we are discussing it at all if you have 100% certainty that this outcome is in fact inevitable.

If you are brave enough to sit in front of me and say suppose theres a chance it might work. Even, if that feels small and unlikely, then we can get your brain on board and make that possible for you.

Shall we?

Other than the shopping list I have no idea. I also have a collection of screenshots that have no context and notepads w...
04/06/2026

Other than the shopping list I have no idea. I also have a collection of screenshots that have no context and notepads with lots of ‘ideas’.

This is why me and lists don’t get on

02/06/2026

Sometimes we just have to reframe our response from feeling disappointed to recognising our awesomeness and amazing qualities sometimes make other people feel so safe and comfortable in our presence they forget how much they appreciate us, as they don’t fear rejection or judgement.

Sometimes that is us knowing we are in fact more appreciated than words could express.

But babe it’s still nice to hear your appreciation 🍒 what girl doesn’t love to be seen as the queen she is

29/05/2026

Life has to get a bit messy when you’re building something you love.

Let go of the things that aren’t perfect or are still waiting to be done in order to make room for the fun, joy and adventures.

I would rather have a house filled with laughter, kids fighting and creating memories than a perfect Instagram story any day 💜

28/05/2026

It’s not just a bit tired. Fatigue is a physical, emotional and mental issue that affects your ability to function effectively.

For many it’s an inevitable part of chronic illness or neurodivergent burnout.

When you have fatigue a nap won’t cut it, a day off won’t restore you to normal energy levels.

It requires a holistic approach, combining diet, rest, movement, stress management, joy, compassion, and support.

The hardest part is learning to listen to your body and actually take action. That might look like reducing what gets done in a day, spending time in nature, finding gentle movement, eating to nourish and restore, resting when needed, connecting with people who care and understand.

It requires heap loads of patience and self compassion.

So many people feel guilty for listening to their own needs, they feel lazy or selfish for slowing down or saying no.

Fatigue isn’t a fight you will win with pushing yourself or ignoring.

Sending love to everyone struggling today 💜

I know it’s hard when things don’t work out the way you hoped, I know sometimes things happen that you didn’t deserve or...
23/05/2026

I know it’s hard when things don’t work out the way you hoped, I know sometimes things happen that you didn’t deserve or expect.

And, I also know you still deserve peace, love and happiness in your life.

So sometimes we have to let go of the past and the things that happened to us to feel free and get to really live the rest of our lives 💜

This is what I help people do. I use techniques that both honour and respect your past and help you move forward

Get in touch for a chat to see how I can help you start living your life.

Address

Stamford
PE92UJ

Telephone

+447956839516

Website

Alerts

Be the first to know and let us send you an email when Focused Hypnotherapy posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Focused Hypnotherapy:

Shortcuts

Share

Category