Rela Thai Massage

07/09/2026

Thai Massage 💆‍♂️💆‍♀️💐🌿
✨️Treatments and price list.✨️
Traditional Thai Massage.
Thai Oil Massage
Dry Cupping
Indian Head Massage
Swedish Massage
Thai Foot Massage
Sports Massage
Deep tissue massage
Back Neck & Shoulders Massage
Lymphatic drainage massage
Aromatherapy massage
40 minutes £40
60 minutes £50
90 minutes £75
120 minutes £95
Hot Stone Massage
60 minutes £55
90 minutes £75
Facial and head Massage
60 minutes £50

❤️Appointment only♥️
book at least one day in advance to avoid disappointment."

📍Location : of Rela Thai Massage is
C/o Heaven V Hell Fitness Unit 132 Bradley Hall Trading Estate Standish Wigan WN6 0YS . #(inside the Gym)

⏰️Opening times
Monday-Friday=10.30am-6:00 pm
Saturday =9.30am-4pm
Sunday =closed

📲Book an appointment call 07391247151
www. Rela-Thaimassage.co.uk

05/09/2026

Thai Massage 💆‍♀️💆‍♂️💐🌿
✨️Treatments and price list.✨️
Traditional Thai Massage.
Thai Oil Massage
Dry Cupping
Indian Head Massage
Swedish Massage
Thai Foot Massage
Sports Massage
Deep tissue massage
Back Neck & Shoulders Massage
Lymphatic drainage massage
Aromatherapy massage
40 minutes £40
60 minutes £50
90 minutes £75
120 minutes £95
Hot Stone Massage
60 minutes £55
90 minutes £75
Facial and head Massage
60 minutes £50

♥️Appointment only♥️
book at least one day in advance to avoid disappointment."

📍Location : of Rela Thai Massage is
C/o Heaven V Hell Fitness Unit 132 Bradley Hall Trading Estate Standish Wigan WN6 0YS . #(inside the Gym)

⏰️Opening times
Monday-Friday=10.30am-6:00 pm
Saturday =9.30am-4pm
Sunday =closed

📲Book an appointment call 07391247151
www. Rela-Thaimassage.co.uk

03/09/2026

03/09/2026

🔥 MORE THAN A GYM. FIND THE MEMBERSHIP THAT FITS YOU.

Whether you’re here to build strength, improve your fitness, take on HYROX or simply find a gym you actually enjoy training in, Heaven v Hell Fitness has you covered. 😇😈

🏋️ Fully equipped gym
🔥 Dedicated functional fitness space
🏃 HYROX affiliated
⏰ 24/7 access
🤝 Friendly, welcoming community
💪 Membership options to suit how you train

Ready to get started?

📲 Sign up online and get training
OR
👋 Pop in, meet the team and take a tour before you join.

Come and see the facilities for yourself. Your new training ground might be closer than you think. 👀

📍 Heaven v Hell Fitness | Standish

03/09/2026

If your hips feel tight after a long day of sitting, this is one of the easiest positions to add to your evening.

Lie back, bring the soles of your feet together and let your knees gently fall out to the sides. You don’t need to force anything. If the stretch feels too strong, place pillows underneath your knees and let your body relax into the position.

While you’re here, slow your breathing down and try to release unnecessary tension through your hips, stomach and shoulders. It can be a simple way to combine a gentle hip opener with a few quiet minutes at the end of the day.

Try it for around 60–90 seconds and stay in a comfortable, pain-free range.

Comment “Burnout” to get my free Burnout Reset.

Not every position is right for everyone. Stop if you feel sharp pain, numbness or unusual symptoms.

01/09/2026

This is not supposed to feel like a deep hamstring stretch.

Comment SPINE for my free posture routine.

A sciatic nerve glide uses gentle, repeated movement rather than holding the nervous system under tension.

Sit toward the front of a chair.

As you straighten one knee, gently lift your head and chest and move your ankle into a comfortable position.

Then bend the knee again while allowing your head and upper body to relax forward.

Move smoothly between the two positions rather than holding the end range.

Think glide, not stretch.

Try around 8 to 10 slow repetitions before switching sides.

These movements are sometimes used when someone experiences sciatic-type symptoms or sensitivity running down the back of the leg, but they aren’t appropriate for every cause of sciatica.

You should not be aggressively reproducing pain, numbness or strong tingling. If symptoms increase, travel farther down the leg, or you have weakness or neurological symptoms, stop and get assessed.