Old School Yoga

06/08/2026

A magical sound journey & meditation through a tropical forest with an epic soundscape of drums, rattles, sounds of kites and the hypnotic didgeridoo. Just Wow! 💚🙏 - Sound Journey

04/08/2026

My cup runneth over💜
Congratulations on the 10th Year Anniversary WYF !
Thank you for holding space for another wonderful gathering full of the warmth, energy, friendship & authenticity it never fails to create. Special to be able to share with my sister Mel. 🙏🏼
As a yoga teacher I feel blessed to be able to take time out, touch my roots and replenish. So many rich experiences, learning and conversations with lovely people - my heart is full.
Mandy 💚###

03/08/2026

One of the lovely things about the is meeting new friends, sharing interests & moments of joy like this.💖Meet Lea who is passionate about breath work and of course Manish Vyas. Excuse the cackle, me unfiltered ! 😊

31/07/2026

Moon on the Water tonight

30/07/2026

Arrived! World Yoga Festival 💜

22/07/2026

👏💜 getting excited! 😀

Natarāja, dancing Shiva, is polished up and ready for his trip to World Yoga Festival next week!

Circle of Fire (Prabhāmaṇḍala): The universe itself… creation, preservation, and dissolution in an endless cycle.

Drum (Ḍamaru) in the upper right hand: The first vibration (nāda), from which creation and time began.

Fire (Agni) in the upper left hand: Dissolution and transformation, making way for new creation.

Lower right hand (Abhaya Mudrā): "Fear not." It offers protection and reassurance.

Lower left hand: Points toward the raised foot, indicating the path to liberation (mokṣa).

Raised left foot: Freedom from ignorance and suffering; the refuge for spiritual seekers.

Dwarf beneath the foot (Apasmara): Represents ignorance, forgetfulness of our true Self, and ego. Shiva does not destroy it completely but keeps it under control.

Flowing hair: Symbolises Shiva's boundless energy. The locks often depict the descent of the sacred Ganges and the dynamic movement of the cosmos.

Crescent Moon: Represents the cycles of time and immortality.

Serpent: Symbolises awakened spiritual energy (kuṇḍalinī) and mastery over fear and death.

21/07/2026

Beautiful flowers from Hannah’s garden for our shared practice altar yesterday 🙏🏼💖###

14/07/2026

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