Ceri Gore Nutrition

16/06/2026

So many of us spend years trying to squash symptoms with supplements, cutting out food groups and different diets and regimes. This doesn’t get to the root of ‘why’ it’s happening in the first place. If you start the work on the basics then things start to change. By this I mean:

1) Blood sugar balance
2) understanding what ‘really’ stresses your body and how to respond differently to stress
3) learning to listen to ‘your’ body
4) protecting your sleep

Which symptoms bother you the most?

Health and wellness
Natural health
Wellness at work
Employee wellbeing
High performance health

04/06/2026

28 year old Nic came to me struggling with low energy, irregular cycles and skin breakouts. 3 weeks into working together , she was sleeping better, had more energy, was snacking less and her skin had started to improve.

The biggest improvements don’t always come from the biggest interventions. Often it’s the simple, consistent habits that help the body start working with you rather than against you. What we did first :

- Stopped meal skipping
- Reduced excess sugar and dairy
- Improved sleep habits
- Created more stable blood sugar levels

Can you relate to any of these symptoms?

Women’s health and wellness
Low energy and low mood
Hormonal acne
Anxiety and poor sleep
Fatigue
PMS and IBS
Perimeno support
Tired and wired

22/05/2026

If you can relate to this then follow along for more 💚

Women’s health
Root cause healing
Nutrition health and wellness
Health body healthy mind
Gut health and clear skin
Migraine and IBS

07/05/2026

07/05/2026

For any new faces, Hi I’m Ceri, a Registered Nutritional Therapist. I help women with their health, digestion, skin, hormone, energy and menopause. By ‘understanding the cause’ of symptoms it is the fastest route to symptom relief and feeling like yourself again.

Send me a DM or see link in bio to book a free chat if you want to explore options to improve the way you feel 💚

Womens health and wellness
Hormone and gut testing
Advanced blood panels
Anxiety IBS and bloating
Perimenopause
Heavy periods
Migraine and poor sleep

05/05/2026

I’ve been asked a few times what the difference is between Dieticians and Nutritional Therapists. We work in different ways, both have value in supporting health.
I hope the summary on the post is helpful. Any questions then send me a message or comment below

Women’s Health
Natural Health
Hormone health
Gut health
Perimenopause
Skin conditions
Bloating
Anxiety

04/05/2026

If you are doing everything you used to do and it’s not working to shift the weight then it’s likely down to how your cells are changing due to hormones fluctuating. I know because I’ve been there and I’ve supported many other women who have been there too.

If you’ve had enough and want this to change comment THRIVE and I’ll tell you how

Women’s health
Menopause and heavy periods
Anxiety and weight gain
Oestrogen and progesterone
Hormone support
Resistance training for women over 40