Laura Smith Sports Massage & Personal Training

07/08/2026

We are delighted to announce we’ve been promoted to the ECWFL Premier Division for Season 2026/27. After an incredible campaign last year, we now relish the chance to rub shoulders with the big guns of the Prem! The ladies know this is going to be a very tough season ahead. We will need to be at our best week-in-week-out, but we’re preparing hard to be ready when the new season kicks off in September 💛🖤

Stayed tuned for our new arrivals, sponsorship deals, retained players from the newly promoted Champions side and more! 🔜

04/08/2026

✨ Discover the Benefits of Wood Therapy (Maderotherapy)! ✨

Looking for a natural way to sculpt, tone and feel amazing? 🌿

Wood Therapy is a non-invasive treatment that uses specially designed wooden tools to stimulate your body's natural processes.

💚 Benefits include:
• Helps reduce the appearance of cellulite
• Encourages lymphatic drainage
• Supports the reduction of fluid retention and bloating
• Can help contour and sculpt the body
• Improves circulation
• Helps break down tight fascia and improve tissue mobility
• Leaves you feeling lighter, refreshed and revitalised

Whether you're working towards body confidence, recovering from swelling, or simply want to give your body some TLC, Wood Therapy can be a fantastic addition to your wellness routine.

📩 Message me to find out if this treatment is right for you or to book your appointment.

Your body. Your goals. My passion. 💚

12/07/2026

Is this you? Are those niggles, aches and/or pains creeping back in? Does something not feel 100% but you keep putting it off and ignoring it until it hits you again?
Maybe its time you booked yourself in 🙌🏼 prevention is always better than the cure! Contact to book your appointment

01/07/2026

Just wanted to say 'Thank you' to all of my clients.
Thank you for recommending me to family and friends, thank you for the amazing words and feedback from your treatments (this always makes me smile) thank you for the fun and laughs we have and for sharing details and news of important occasions and events with me, and also for the goodies you bring in like fresh eggs, freshly grown vegetables and homemade food and cakes ☺️
I'm extremely lucky to have a job and business that I love and that's all because of you all! I appreciate you more than you know 🙌🏼💚 ♥️

30/06/2026

🌿 Sculpt, Smooth, Glow 🌿

Ready to feel more confident in your skin? Our Wood Therapy treatment is a natural, non-invasive body contouring massage that helps support your body's natural processes while leaving you feeling refreshed and revitalised.

✨ Benefits of Wood Therapy:
💚 Helps contour and define the body's natural shape
💚 Stimulates lymphatic drainage
💚 Encourages healthy circulation
💚 Helps reduce water retention and bloating
💚 Improves the appearance of cellulite
💚 Promotes smoother, firmer-looking skin
💚 Relieves muscle tension and encourages relaxation
💚 Supports overall wellness and body confidence

Using specially crafted wooden tools, each treatment is designed to help you feel your best while complementing a healthy lifestyle.

📅 Book your appointment today and discover why so many clients are loving the results! Packages available

📍 Laura Smith Personal Training & Sports Massage

19/06/2026

Interested to hear people's thoughts on this......?

11/06/2026

✨Manual Lymphatic Drainage MLD✨

Feeling bloated, sluggish, or holding onto excess fluid? Manual Lymphatic Drainage is a gentle, therapeutic massage technique designed to stimulate the lymphatic system and support your body's natural detoxification process.

Benefits of MLD may include:
💧 Reduced swelling and fluid retention
🌿 Improved circulation and lymph flow
💪 Enhanced immune system support 😌 Reduced feelings of heaviness and discomfort
✨ Promotes relaxation and overall wellbeing

This gentle treatment is ideal for those experiencing swelling, post-surgical recovery, or simply looking to support their body's natural healing processes.
Book your appointment today and experience the benefits of a healthier, more balanced lymphatic system.

06/06/2026

Awesome local club! Thurrock Jets

🚨THURROCK JETS IS GROWING! 🚨

We’re excited to announce our new age-group structure ahead of the 2026/27 season!

The official basketball season begins in September, but we’re launching these groups from July to give players the opportunity to settle into their new teams, meet their coaches, build confidence and prepare for the season ahead.

📅 Please note: These age groups are based on the school year your child will be entering in September 2026.

🔥 Mini Jets
🔥 U11 Jets
🔥 U13 Jets
🔥 U15 Jets
🔥 U18 Jets
🔥 Men’s Session

❤️ More Than A Club. A Basketball Family.

All training days, session times and venues are now live on our website.

👉 Head over to www.thurrockjets.com to check your age group, training time and session location, and secure your place before July.

We’re incredibly excited for what’s ahead and can’t wait to see both new and returning players on the court as we prepare for our biggest season yet! 🏀🚀

06/06/2026

✨Menopause & Perimenopause: Could Manual Lymphatic Drainage Help? ✨

Many women experience bloating, fluid retention, puffiness, poor sleep, and increased stress during perimenopause and menopause. While Manual Lymphatic Drainage (MLD) isn't a treatment for hormonal changes, it can offer valuable support during this transition.

Benefits include -
💧 Reduced fluid retention and bloating
🌿 Encourages relaxation and stress relief
😴 Can support better sleep quality
🦵 Helps ease feelings of heaviness and swelling 💖 Promotes overall wellbeing and self-care

MLD is a gentle, rhythmic massage technique that supports the movement of lymph fluid throughout the body. Many women report feeling lighter, calmer, and more balanced after treatment.

It's important to remember that MLD doesn't balance hormones or stop menopause symptoms directly, but it can be a wonderful complementary therapy to support your overall health and wellbeing.

Would you like to try Manual Lymphatic Drainage during perimenopause or menopause? Contact to discuss and book your appointment 💚

04/06/2026

What is Brazilian Wood Therapy? 🤔
Brazilian Wood Therapy is a body-contouring massage technique that uses specially designed wooden tools to stimulate circulation, encourage lymphatic drainage, and help reduce the appearance of cellulite.
Benefits may include:
✨ Improved circulation
✨ Reduced water retention
✨ Smoother-looking skin
✨ Relaxation and stress relief
A natural, non-invasive way to support your wellness and body goals. 💚