Royal National Orthopaedic Hospital NHS Trust

31/07/2026

🦴 Could you be making one of the biggest mistakes for your bone health?

Most of us never think about our bones until something breaks.

Yet osteoporosis affects up to 3.5 million people across the UK, and hip fractures can have life-changing consequences, impacting mobility, independence and long-term health.

In a new feature for The Telegraph, Dr Judith Bubbear, Consultant in Metabolic Bone Disease at RNOH, explains:

✅ Why supplements aren't a magic solution
✅ The crucial role of strength training and impact exercise
✅ How long periods of sitting can weaken bones
✅ The connection between menopause and bone loss
✅ When a DEXA scan could help identify your risk

One of the most powerful messages from the article?

Small actions taken today can help protect your bones for years to come.

Read the full article and discover the simple lifestyle changes that can make a real difference.

🔗 Read more in The Telegraph: https://ow.ly/ztAI50ZuZXo

Bone density declines significantly with age, but taking small actions can improve your health and reduce the risk of fractures

30/07/2026

Orchard Care and Management Workshop at RNOH's Orchard - 23 August
Come learn about orchard care and management at the fabulous RNOH orchard.

This orchard is mixture of veteran and young trees and there will be different practical tasks to get involved in, no experience necessary and suitable for all abilities

23 August 10am-1pm, RNOH Orchard,

Book here: https://docs.google.com/forms/d/e/1FAIpQLSdtA2ZfnHqxNLbXiZMyILuGnYPfquE3K8epBCh9MJj8c86HUw/viewform


Apple harvesting and juicing at RNOH Orchard -13 Sept
Come help harvest the orchard and taste freshly pressed apple juice.
Learn how to harvest apples (yes there is a correct way). Connect with nature in a stunning traditional orchard. Enjoy tasting the apples, including rare heritage varieties.

Learn how to make fresh pressed apple juice

13th Sep, 10:00am – 2:00pm RNOH Orchard,

Book here: https://docs.google.com/forms/d/e/1FAIpQLSdtA2ZfnHqxNLbXiZMyILuGnYPfquE3K8epBCh9MJj8c86HUw/viewform

29/07/2026

The UKHSA and Met Office have issued an Yellow heat-health alert for London until 9am on Friday 31 July 2026.

Below are some of the simple things you can do to keep cool:

- Stay hydrated - drink plenty of water and avoid caffeine, alcohol and hot drinks.
- Pull down blinds, switch off lights and use fans (where appropriate).
- Keep out of direct heat - stay in shaded areas when possible (e.g. during breaks), wear cool clothing, sun cream and a sun hat.
- Avoid exercise or any activities that make you hotter.

Information around who is most at risk and tips for coping in hot weather are available on the NHS Heatwave how to cope in hot weather page: https://ow.ly/WZHx50Zu5Eu.

27/07/2026

🔦 Spotlight on Sarcoma Study Day returns in 2026

Following the success of last year's inaugural event at RNOH, we're delighted to welcome healthcare professionals to this year's Spotlight on Sarcoma Study Day.

This free one-day educational event will take delegates through the entire sarcoma pathway, from first presentation and diagnosis through treatment, rehabilitation and palliative care. The programme includes talks and case discussions delivered by specialist sarcoma experts across radiology, pathology, surgery, oncology, physiotherapy and palliative care.

Last year's event received outstanding feedback, bringing together therapists, radiographers, histopathologists, nurse practitioners, psychologists, surgeons and patients under the theme of 'Bridging Knowledge and Practice.'

Whether you're new to sarcoma or work outside a specialist sarcoma service, this event offers a valuable opportunity to:

✅ Build your knowledge of sarcoma care
✅ Learn from multidisciplinary specialists
✅ Explore the London Sarcoma Service's collaborative approach
✅ Connect with colleagues from across healthcare professions

📍 South: 22 September 2026, RNOH Stanmore
📍 North: 14 October 2026, Leeds

🎟️ Free to attend
👉 Register now: sarcoma.org.uk/spotlight

27/07/2026

London Sarcoma Service goes the extra mile for Sarcoma Awareness Month

To mark Sarcoma Awareness Month this July, the team at the London Sarcoma Service set themselves an ambitious fitness challenge to raise awareness of sarcoma while working together towards a shared goal.

The team aimed to virtually travel from RNOH to each of the UK's bone sarcoma centres. Partway through the challenge, they decided to raise the bar even higher by completing the return journey as well – a total target of 1,026 miles.

A large group of multi-disciplinary team, including surgeons, oncologists, nurses, histopathologists and administrative staff from RNOH and UCLH took part. Together, they walked, ran, swam, cycled, danced, played cricket and tennis, white-water rafted and even zip-lined in locations around the world. Along the way, they were joined by friends, family and even a host of animal companions.

Thanks to their enthusiasm, teamwork and the efforts of some particularly active team members, they surpassed their target ahead of schedule. By 24 July, the team had travelled an impressive 1,106 miles.

A fantastic achievement by everyone involved – congratulations to the entire team for going the extra mile to raise awareness of sarcoma.

24/07/2026

This week, many of our dedicated volunteers came together to mark the 10th anniversary of the RNOH buggy service.

The celebrations also provided an opportunity to recognise another remarkable achievement. Last month, the buggy service carried its 200,000th passenger! From service that transported approximately 200 passengers in its first month, it now supports an average of 2,000 passengers every month, demonstrating its tremendous value to patients and visitors across the hospital.

This success would not have been possible without the commitment and dedication of our volunteer team, who provide a friendly, reliable, and compassionate service every day.

A special thank you goes to Keith Reeve, who leads the buggy service and is always on hand to provide guidance, support, and solutions whenever needed. His leadership and commitment have played a significant role in the service’s continued success over the past decade.

Congratulations to everyone involved in this fantastic achievement, and thank you for making such a positive difference to the hospital community. And our thanks to Anca from ISS for arranging the refreshments.

24/07/2026

As part of Sarcoma Awareness Month The London Sarcoma Service at RNOH and UCLH have come together as a team to work on a fitness challenge!

They plan to 'travel' from RNOH to each of the bone sarcoma centres - a total of 513 miles, by walking, running, swimming, cycling etc, aiming to reach a different centre each week of the month. The distances to each centre are below and If possible, they are hoping to complete the return mileage as well.

Stanmore to Oswestry - 145 miles
Stanmore to Newcastle - 239 miles
Stanmore to Oxford - 40 miles
Stanmore to Birmingham - 89 miles

Week 3 update:

286 miles travelled this week through Devon, Cape Verde, Portugal and Bali with some incredible scenery, new animal companions of a monkey and a horse, and a more adventurous method of transport - white water rafting!

The team are now at 937 miles in total, only 89 miles away from their target.

23/07/2026

As part of Sarcoma Awareness Month , the London Sarcoma Service at RNOH and UCLH have come together as a team to work on a fitness challenge!

They plan to 'travel' from RNOH to each of the bone sarcoma centres - a total of 513 miles, by walking, running, swimming, cycling etc, aiming to reach a different centre each week of the month. The distances to each centre are below and If possible, they are hoping to complete the return mileage as well.

Stanmore to Oswestry - 145 miles
Stanmore to Newcastle - 239 miles
Stanmore to Oxford - 40 miles
Stanmore to Birmingham - 89 miles

Week 2 update
Another 320 miles travelled this week - cricket and dancing added to our sports and a new destination of Montenegro, with more animals - a rabbit and a fox!

That's 651 miles in total now. They need to do 1026miles in the month to make it to each centre and back (double their original goal) so they are well on track.

23/07/2026

Last week, we said goodbye to Chief Nursing Officer, Prof Louise Morton, as she retired from the Trust after four years' service. Staff from across the site came to thank her and wish her the very best in her retirement following a 30 plus years' commitment to nursing.

Joining us in January 2022, Louise came with a clear leadership approach and a strong focus on nursing and quality. She played a key role in important developments across the Trust and supported teams through both planned change and more challenging periods.

Her experience and perspective were valued across the organisation, and the Trust would like to thank her for the commitment to patients and colleagues she showed during her time with us.

Speaking at the farewell event, Trust CEO Paul Fish said: "As I reflect on Louise’s career, three themes stand out: her lifelong commitment to children and young people; her passion for education and developing others; and her instinct always to improve care. In all of these, Louise’s career is a story of making things better and improving the lives of future generations.

"So, on behalf of everyone here, and everyone you have cared for, supported and led across more than thirty years: thank you. Thank you for your wisdom, your steadiness, your candour, and your focus on future generations, whether they be children and young people or learners. We will miss you enormously. Now go and enjoy every minute of what comes next.”

16/07/2026

July is Sarcoma Awareness Month 🎗️

We'd like to introduce you to Professor Adrienne Flanagan, who is leading the charge in the fight against these rare bone and soft tissue cancers at RNOH. 🧬

In this video, Professor Flanagan explains how RNOH Charity supporters are powering her team to lead the way in AI-driven diagnosis so patients get the right treatment as quickly as possible.

But this life-saving innovation is only possible because of YOU.

🚨 Our Summer Appeal is officially LIVE. Every donation goes directly where it’s needed most to change lives.

👉 Please donate today: https://tr.ee/RNOH-Summer-Appeal-2026

Thank you 💙