What are the opening hours?

Saturday 9am - 5pm Sunday 9am - 5pm

Ayatana, 4 Reeve Road, Stansted (2026)

26/07/2026

🍂 AUTUMN @ APPLE MOUNT 🦚

📅 Friday 24th - Sunday 26th Sept 2027
📍 Apple Mount Farmhouse Retreat, Thorpe Morieux, Suffolk

• 50% full already!!! Just 2 Pods & The Cosy Cottage left...

I rebooked this venue before my 'Surya Meets The Soul' retreat had even ended, just 4 weeks ago, because it's fantastic!!

🌳 Surrounded by mature trees, this site offers a tranquil escape from the outside world. Peacocks & chickens roam freely...you really do feel fully immersed in nature.

This will be my 2nd retreat of 2027, just a couple of days after the turn of the wheel into my favourite season, Autumn 🍂🧡

What to expect ;
🧘‍♀️ Morning Hatha Yoga
🧘‍♂️ Evening Restorative/Yin Yoga
🎶 Two Sound Healing Gong Baths
🌱 Delicious seasonal, plant based cuisine, fully catered
🏊‍♀️ Heated swimming pool
🎾 Tennis Court
🔥 Outdoor fire pit beneath the stars

⛺️ Yoga & Sound to be held in the giant Teepee ✨

🛁 'The Pods' (just 2 left)
- Max 2 people per pod (double & sofa bed)
- En-suite shower & toilet
- Private log fired hot tub!
- Underfloor heating
- Smart TV
- Compact kitchen
- WiFi
- Own deck with BBQ, chairs & parasol

• £520pp

🔥'Cosy Cottage' - ( 1 room left)
- Max 2 people (double bed)
- Full kitchen downstairs
- Aircon
- Smart TV
- WiFi
- Indoor fireplace
- Private patio with outdoor furniture
- Firepit

• £510pp

*All towels, both shower & pool provided

A non-refundable deposit of £85 secures your space ☺️

🔗 Booking link is in bio

Once booked, please message to let me know accommodation choice 🙏🏻

25/07/2026

Your friend or your enemy??

It's your choice...

22/07/2026

🎶 UPCOMING SOUND BATHS ✨

These are my 2hr events, held in my beautiful studio in Stansted Mountfitchet since July 2022 ✨

This ancient modality known as Sound Healing can help in so many ways....I genuinely believe it to be magic ✨

✨ 'Sound Bathing', as the name suggests, is a practice of being deeply immersed in sounds & vibrations, that have the power to cleanse & heal.....my immune system is the strongest it has ever been since I started playing these 🤍

✨ From a physical standpoint, they activate our para-sympathetic nervous system, our rest & digest state..

✨ Only in this state, can your body & mind feel calm, relaxed, even euphoric

✨ We are all energetic beings made up of subtle frequencies, we all consist of waves vibrating at different levels & these change depending on our mood, our thoughts & feelings. Each & every Sound Bath you attend will feel uniquely different, as the vibrations work to where they are directed....magic!!!

• I begin by taking you through a breath practice, depending on the energy of the particular lunar cycle
• You'll find 2 restorative shapes using bolsters, blocks & blankets.
• With your consent, I use balms & oils to help 'wake up' the chakras, our subtle energetic system that runs through the centre of our bodies (the sushumna nadi)
• Settle in to Yoga Nidra (deep voice led meditation) that flows into the sound bathing ✨✨
• Finishing with herbal tea & dark chocolate 🌱

🔗 Link in bio, just search the date of the event you would like to attend ☺️

21/07/2026

🌲 'RETREAT TO THE PEAKS' ⛰️

📅 Friday 7th to Monday 10th May 2027
📍 The Cattle Shed, Grindleford, Hope Valley

It is a real honour and privilege to hold space for a whole weekend, surrounded by beautiful scenery and open-hearted people ✨

Having been lucky enough to host three solo retreats already, I’m so excited to announce that I’ll be holding two retreats in 2027!

The first is nestled in the breathtaking Peak District, this beautifully restored former Cattle Shed has been transformed into a unique, luxury 5★ retreat venue, making it the perfect place to slow down, breathe deeply and reconnect with yourself 🤍

Every guest room is beautifully appointed with its own en-suite, while the spacious open-plan lounge offers spectacular views across the Hope Valley.

A weekend to retreat, reset & reconnect. ✨

What to expect…

🧘‍♀️ Morning Hatha & Vinyasa Yoga
🧘‍♂️ Evening Restorative & Yin Yoga with Yoga Nidra
🎶 Two Sound Healing Gong Baths
🌱 Delicious seasonal, plant-based cuisine, fully catered
🧖‍♀️ Sauna
🥾 Guided walks through valleys, woodlands and ancient stone circles
🔥 Evenings around the firepit beneath the stars
💦 Optional wild river dipping

Our yoga practices will take place in the beautiful indoor studio or, weather permitting, on the spacious south-facing terrace overlooking the Hope Valley ⛰️

✨ £847 per person

✔️ Three nights’ luxury accommodation

✔️ All meals included

✔️ All yoga, meditation & sound healing sessions

✔️ Guided walks

A non-refundable deposit of £147 secures your space ☺️

Limited to 16 spaces to keep an intimate experience...8 have already been taken!

8 spaces left!!!

🔗 https://bookwhen.com/ndanbury/e/ev-swbfy-20260724000000

19/07/2026

🌿✨🤍

12/07/2026

💫🤲🏻 U S U I R E I K I 1 🤲🏻💫

A magical, energetically charged day spent training & getting attuned in Usui Reiki First Degree by the beautiful soul .soul.healing.uk

Usui Reiki is Reiki in its most traditional form, originating from a Buddhist monk, Mikau Usui. It's a simple self healing & spiritual development system that's developed into a hands on treatment 🤍

Traditional suits me as I teach & practice Yoga from a spiritual, philosophical & energy (prana) based standpoint, I'm very much depth over drivel!

There are so many similarities between Yoga, Yin Yoga (TCM) & Reiki. Although the words change, prana, Qi.....it's all down to energy. Energy is everything!!! ⚡️

Reiki 1 is very much focused on 'self' healing, however I'll be practising on the husband, kids & pets after my 21 day cleanse ☺️

Thank you so much .soul.healing.uk Roxy & Jo, , there's nothing like spending time with people on the same wavelength, it 'feels' so good ✨

08/07/2026

🤍 Y I N Y O G A 🤍

Yin Yoga is Yoga...but not how you might recognise it.

Those of you that do, know what a treat it is for the body & the deeper lying tissues within the muscles, ligaments, tendons & fascia.

🤍 Originating from Daoist principles & practices, Yin Yoga works with the meridian energy channels, that life force energy so prevalent in any other Yoga practice, called Qi within Yin Yoga (pronounced like Chi)

Think 'softening' into shapes, 'surrendering', 'finding stillness', 'unfolding'....with bolsters, blankets & blocks 🤍

ℹ️ There are 3 simple Tattvas (principles) to Yin Yoga;

• Find your appropriate edge in a shape
• Become still
• Stay there for some time (3-6 mins)

It gives your body an opportunity to release, very gradually, using deep, Ujjayi breath.

☀️ This is a snapshot of a 'Summer' Yin practice, working along the Heart & Small Intestine meridians. Cultivating openness through the chest, gentle expansion through the front body & creating space 🤍

• This class is held on a Tuesday - 11am - 12.30pm - all mats & props provided

📸 Thank you Pauline Somers & Chloe Louisa Somers for letting me take pictures of them 🙏🏻

1 week left of classes before the summer holidays!!

Any questions, do not hesitate to ask ☺️

06/07/2026

📣 Due to a change in arrangements, I have been able to add an extra Sound Healing Gong Bath to July!!

🌑 New Moon In Cancer ♋️
- this deeply emotional moon arrives Tuesday 14th July.....my event will be on - SUNDAY 12th JULY ✨✨✨
🕰️ 6pm - 8pm
💰 £30

I've had yet another 'Gong Bath Glow Up'....as well as DoTerra oils, faux fur rugs, a light fluffy blanket, sound, herbal tea & vegan chocolate......you now lay on a cushioned velvet futon!!! Bliss!!

6 available spaces - link in bio 🙏🏻

03/07/2026

Steady mind. Steady life.

It doesn't have to be complicated! Follow what calls you, commit & let that be your anchor ⚓️

02/07/2026

🍂 A U T U M N E Q U I N O X 🍂

&

❄️ W I N T E R S O L S T I C E ❄️

I know.....we've only just celebrated Summer Solstice!!! But my next 2, slightly smaller seasonal events are ready to book & spaces taken up.

• 9 of 20 *discounted spaces left - £35 down from £45 - Code 10OFF

The Autumn & Winter events seem to be the busiest......Winter Solstice 2025 was sold out at 30 spaces gone & Autumn Equinox wasn't far behind 🙏🏻

🔗 Link in bio

Ayatana

26/07/2026

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22/07/2026

21/07/2026

19/07/2026

12/07/2026

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02/07/2026

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