Kate's Therapeutic Services

21/09/2026

18/09/2026

As summer ends, I’ve noticed that people are in two camps. Some are sad that summer is ending and others are excited for autumn.

Whatever camp you’re in right now, know that is ok, notice how you feel and look after yourself 💜

16/09/2026

With 3 months left of the year, it’s a good time to reflect upon what you’ve achieved and what you still want to achieve.

From a young age and starting school in September, September signals new starts and transitions for many people.

Maybe working on you and getting therapy is what you’re going to do with the rest of this year. If you’d like to chat about how I can help you, get in touch today on 07854012675.

What can you do with the next 3 months!?

14/09/2026

The summerhouse I work from 😊

10/09/2026

On su***de prevention day -

❗️Always ask the question if you think someone is considering su***de, it won’t make them more likely to do it.

❗️Always take someone seriously if they say they’re suicidal - it could save their life.

❗️If you’re the one struggling you are loved, there is support out there for you. Get in touch if you need support.

***deprevention ***depreventionday

09/09/2026

Tomorrow is world su***de prevention day ….If someone you know is suicidal or you think they might be it is ok to ask, you will not put it in their head by asking.

You can say something like, are you having thoughts of su***de and if the answer is yes, you need to find out if they have a plan in place to see what support they need and how quickly e.g GP or 999.

Some tips for talking are -

🔹 Find the right time and place somewhere nice and quiet.
🔹Ask open questions like - you don’t seem yourself, what can I do to help?
🔹Offer reassurance let them know they are not alone and you are there.
🔹Be patient this might be the first time this person has opened up.
🔹 Leave silences for the person to think and respond.
🔹Don’t make false promises to minimise someone’s pain by saying things like - it’s all in your head, I know how you feel.
🔹Offer information about services as there are lots support services out there.

***deprevention ***depreventionday

07/09/2026

Ahead of World su***de prevention day on Wednesday…

What to do if you’re feeling suicidal -

🔹Reach out - tell a trusted friend or family member, phone 111, go to your GP or crisis team if you have one or phone a helpline. You are not alone. Samaritans are open 24hrs a day 116123.
🔹Get to a safe place.
🔹Stay away from drugs and alcohol.

REMEMBER -

🔹You will be missed.
🔹There is help out there.
🔹Your emotions aren’t fixed they are constantly
changing.
🔹There are still things you can accomplish and
experience.
🔹Your capacity to experience positive emotions is equal to your capacity to experience negative ones.
🔹These feelings are almost always temporary.
🔹YOU CAN GET THROUGH THIS.

***deprevention ***deprevention ***depreventionday

04/09/2026

12 little birds….🐦

I saw this outside my window last week when it was just raining and storming all day and it got me thinking… ⛈️

Sometimes when the storm comes all we can do is tuck our head in and weather it. Pun intended!

We can’t control it or stop we just have to get through it, as best we can!

I always say to people, you have to do what you have to do, for you. Sometimes we need to be still and just stop for a while.

It doesn’t make you weak or silly - it makes you human! No one can be strong all the time.

It’s ok not to be ok… The sun will rise again and so will you ☀️

01/09/2026

Step into September with a Calmer Mind 🌿

As we welcome the new energy of September, it’s a perfect time to prioritize your well-being. Whether you are struggling with a specific hurdle or simply feeling overwhelmed, I am here to help you regain control.

I am currently accepting new clients and can typically offer an initial appointment within a fortnight.

How I can support you:

• Overcoming anxiety & depression

• Improving sleep quality

• Managing chronic pain

• Processing trauma

• Boosting confidence

• Breaking bad habits (including smoking cessation) 🚭

Your journey to a healthier mindset starts with a simple conversation.

Get in touch today:
📞 07854012675
🌐 www.katebanton.co.uk

Kate Banton
Hypnotherapist & Counsellor

31/08/2026

September’s Action for Happiness calendar is all about self care.

You can use it to give you some self care ideas for September and beyond…