Elderflower Care and Support

29/06/2026

People often ask me..

22/06/2026

Thank you for your lovely words ☺️

22/06/2026

If you’re starting to feel that you or a loved one could benefit from a bit of extra support at home.

it’s okay to ask ☺️

Sometimes a small amount of help can make everyday life feel much more manageable.

15/06/2026

Complete family support for the most delicate of situations 🌿 😇

11/06/2026

My apprentice 🙈😆

08/06/2026

Kind words from my lovely families 💖

04/04/2026

01/04/2026

Happy Birthday to the Swish team 🎉

29/03/2026

Yesterday afternoon, I supported and enabled a gentleman (and very proud Dad) to watch his daughter in rehearsal.

Sitting at lengh of an evening isn't always possible but thankfully Milo from ESO was happy for us to sit and watch as everyone rehursed for Saturday nights main performance!

It was so lovely to hear it all coming together. Thank you for having us Exeter Symphony Orchestra 👏 🎶

22/03/2026

💧🥗 Small Changes That Can Improve Nutrition & Prevent Dehydration

Sometimes it’s the little things that make the biggest difference to health and wellbeing.

Here are a few simple ways to support good nutrition and hydration:

🥤 Offer drinks regularly 🫖
Small, frequent drinks are often easier than large amounts at once.

🍓 Use high-water foods 🍉
Fruit, yogurt, jelly, soups, and ice lollies all help with hydration.

🍽️ Serve smaller, more frequent meals
This can be easier for people with smaller appetites.

🥛 Fortify everyday foods
Add milk powder, cheese, cream, or yogurt to boost calories and protein.

🍦 Make food appealing
Colourful plates, favourite foods, and sweet options often encourage eating.

🧊 Try alternatives to drinks
Ice cream, smoothies, milkshakes, and fruit pots can increase fluid intake.

👀 Watch for early signs 👀
Fatigue, confusion, dry lips, dark urine, or loss of appetite can signal dehydration or poor nutrition.

Small changes can make a big difference to health, energy, and wellbeing.