Dorry's Haven

23/02/2024

23/02/2024

23rd February and 5 weeks in with my health plan. I'm still managing to achieve my target steps of 10000 Infact I raised it to 11000 a couple of days ago. There's only been 2 days when I didn't achieve it because of commitments in the day. I'm feeling stronger in my back. Im feeling spiritually well with the meditating. Have tried new things... eukalele playing would you believe. Good fun, lovely people too. Downside to it all is I'm still weighing in at the same. I've assessed the reason why and think I've probably eaten more 'treats' as I've felt more saintly because of the walking so indulged more. So...I know what I need to do. I'm also going to put on another guided meditation and choose some new crystals maybe for weight loss and willpower🙄 see later today😊

14/02/2024

Happy Valentine's Day!

Found on Google from pinterest.com

11/02/2024

I've done a reflexology treatment a hot and cold stone massage (lower shoulder problem)... feedback really good from this lady. She was able to get a deep sleep. The first one in ages. Also done a full body massage for the lymphatic system. The gentleman thoroughly enjoyed it at the time and said he was on cloud 9 😊Also a nice crystal Reiki session with focus on the heart and self love. 🥰 A lovely week!

11/02/2024

Update... well it's 2 and a half weeks in. I'm still keeping up the daily 10000 steps and I am quite enjoying it although with the weather I have had to do a bit of pavement walking. I have checked my weight and its 14 stones 7. Not much loss but I'm not too concerned with that yet. I am doing some meditating each day of some form and do feel less anxious and I think have more positivity. So another 10 days and a change of therapy focus. Different crystals and meditation. I'm looking at sound therapy too!

03/02/2024

Love this mantra. Its one I have heen using this week

✅ Get started with our FREE Mantra for you. Download NOW : https://mahakatha.co/F41hBuddhist Mantra For Healing all Sufferings, Pain and Depression - Tayata ...

03/02/2024

I have completed 2 back massages, 2 reflexology therapies, a hotstone massage and a crystal Reiki so a nice fortnight of love to others and self love for myself. It helps me too when I do therapy on others. I feel less anxiety. By trying to think of anxiety as worry over something that hasn't even happened puts it into prospective. That is true if you think about it. Worrying over something that may happen. By concentrating on the present and participating in arts, crafts,walking etc we focus on the present👍