Mind Body Therapies

Mind Body Therapies I am Sue Anderson, a Mind-Body Integrative Wellbeing Coach. Based in the Hertfordshire area Are you ready to relax?

I help you reconnect to your mental, emotional and physical wellbeing through coaching, therapy and movement-based practices. BodyBliss Therapies is a wellbeing service which offers clients the opportunity to enjoy a wide range of tailor-made, healing treatments. Specialising in; Indian head massage, mindfulness, breathwork, gentle yoga, movement and relaxation, Reiki, aromatherapy and acupressure

, there is something for everyone. Some benefits include:
- Aiding deep relaxation to help the body release stress and tension
- Accelerating the body’s self-healing abilities and supports the immune system
- Promoting healthier sleeping patterns
- Stress management and stress-related issues. Then book one of BodyBliss’s treatments to Relax, Release & Restore. If you would like more information or to book a treatment contact me on 07824382378 or by clicking the link.

Happy Spring Equinox 💖🌸🌼🙏🏻
20/03/2022

Happy Spring Equinox 💖🌸🌼🙏🏻

07/12/2021

Give the gift of a Healing Therapy, Massage, Reiki, Coaching or 1:1 Yoga sessions this Christmas with a BodyBliss gift voucher 🎄

Gift vouchers are valid for both online and in person sessions

18/11/2021

Why not give yourself or a loved the gift of self care this Christmas 🎄☃️🎁
with a healing therapy or yoga session designed to reduce stress and tension and restore body and mind

Indian Head Massage
Aromatherapy massage
Reiki
Energy Healing
Crystal and Colour Healing
Aroma touch treatment (45 mins)
Acupressure
Yoga and Mindful movement
Mindfulness, Meditation and Relaxation

Gift vouchers available
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Call or message BodyBliss on 07824382378

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15/11/2021

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27/10/2021

FREE MINDFUL BREATHING AUDIO

🌟 If you are anything like me and have 101 tasks and distractions in a day it can leave you feeling stressed, frazzled and feeling like you are not getting anywhere

🌟A great way to come back into a sense of balance is to try a short mindful breathing break

🌟 Why not try this short audio technique below, I like to do it first thing in the morning or you can do at any time of day

🌟 Let me know if you find it helpful, and if you would like more advice on how working with these tools can improve your health and wellbeing please call on 07824382378 or send me a message 🧘🏻‍♀️🙏🏻

I love working with Mudras in my own practice and in my classes and therapy sessions But did you know we can bring them ...
03/10/2021

I love working with Mudras in my own practice and in my classes and therapy sessions

But did you know we can bring them into our daily life for example as a way to focus your energy and mind in the morning, as a mindful breathing break to restore your energy during the day, or to reduce feelings of stress or anxiety if you are having a challenging day

Here is some more info and watch this space for more ways we can work with them to improve our wellbeing 💖🙏🏻

I am loving my new Mudra cards that also come with an information booklet and have Chakra cards included and cant wait t...
27/09/2021

I am loving my new Mudra cards that also come with an information booklet and have Chakra cards included and cant wait to work with them for clients in my yoga and therapy sessions 💖

I will be posting some info of how we can work with mudras in our everyday lives, so watch this space 🧘🏻‍♀️💖🙏🏻

Address

Stevenage

Telephone

+447824382378

Website

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