Pro-Active Physiotherapy

26/08/2026

Troon Clinic appointments available this week 💪🏼

We have a few appointments still available at our Troon clinic this week:

🗓️ Thursday: 11.15am, 2.15pm, 3pm & 3.45pm
🗓️ Friday: 9am

If you’re struggling with an injury, niggle or ongoing pain, or simply want to get moving better, we’d be happy to help.

📍 Troon Clinic
📩 Message us for more information or book online using the link below:

https://pro-activephysiotherapy.co.uk/home-1

27/07/2026

Had a fantastic time last week attending the International Sports Surgery and Medicine Conference 🙌

It was a privilege to listen to experts from across the world speaking on a range of topics relating to Sports Surgery, Rehabilitation and Performance 💪

Thanks to Professor Gordon MacKay and Mr William Wilson for the kind invitation.

17/06/2026

Meet Lynsay Wilson – the new co-owner of Pro-active Physiotherapy 👋

With over 15 years of experience across NHS, private healthcare and sports settings, Lynsay brings extensive expertise in musculoskeletal injuries, rehabilitation and post-operative recovery.

Known for her warm, personalised approach, she combines hands-on care, tailored exercise programmes and modern evidence-based treatment to help people recover, move better and remain active.

We're delighted to welcome Lynsay to the next chapter of Pro-active Physiotherapy. Lynsay is excited to work together with her good friend and colleague, Marianne, to build on the clinic's reputation for high-quality, patient-centred care.

📍 3D Church Street, Troon

🌐 www.pro-activephysiotherapy.co.uk

19/05/2026

17/05/2026

Hello 🖐🏼

Something NEW is being UNWRAPPED…

We have been so busy busy we forgot to make regular social media updates.. sorry!! 🙊

Our brand new Troon Clinic is opening tomorrow and we are so delighted with how it’s looking 🤩

Keep your eyes peeled for updates as Pro-Active is undergoing a few exciting changes which we cannot wait to share with you!

Availability can be found online for appointments and the booking system is live - any questions please don’t hesitate to get in touch!

Thank you as always for the ongoing support!

31/03/2026

🦵Kids are not just little adults - as they grow or increase the intensity of their sport they can develop a number of paediatric conditions!

🧠 It’s important not to neglect these niggles as often they can worsen without the right advice and treatment

📞 Get in touch today for an assessment and to make a tailored treatment plan

________

24/03/2026

Running season is in full swing! 🏃🏽🏃‍♀️

Whether you are training for a 5km or an ultra marathon - we know your training and race day matters to you!

Don’t let any niggles get in the way - get in touch today! 💪🏼✨💯

📞 07792477193
💻 https://pro-activephysiotherapy.co.uk

06/03/2026

Next week I’ll be taking on Hyrox in Glasgow.. SOLO! 🫣 I apologise to anyone in advance coming into the clinic on Friday, your physio may not be able to walk properly!

If you could share any pennies I’d appreciate it 💚

Help Marianne Alexander raise money to support Macmillan Cancer Support

17/02/2026

Thank you for the donations so far, if anyone can spare any pennies I would really appreciate it 💚

Help Marianne Alexander raise money to support Macmillan Cancer Support