Steyning Physiotherapy

Steyning Physiotherapy Private Physiotherapy, specialising in Orthopaedic rehabilitation and Sports Injuries, with 20 years

This says everything parents of sporty kids need to know.  And I see this all the time.  Kids specialising too early.  P...
03/09/2026

This says everything parents of sporty kids need to know. And I see this all the time. Kids specialising too early. Physical and mental burnout, no longer smiling when they play, scared to make mistakes, stress running through their bodies, injuries more common.
Please let your kids experiment with different sports, find the joy, build adaptable bodies and minds. They will find their passion and love it for longer.

https://www.instagram.com/p/DceiJ2ziGec/?igsi=OW5maDFrcDYwZTB4

New Pilates Class on MondaysDue to the popularity of our Monday morning Pilates classes, I have added an extra class to ...
30/08/2026

New Pilates Class on Mondays
Due to the popularity of our Monday morning Pilates classes, I have added an extra class to our offerings.
These Physio-led classes are a blend of traditional Pilates and functional movement exercises to build strength and resilience, ensure good flexibility and improve balance. Aimed at any age but particularly with a view to ensuring we all age with confidence and independence and with bodies capable of dealing with whatever daily activities we want to do.
Please contact us for a 1:1 assessment or follow this link to book
https://steyning-physiotherapy.uk2.cliniko.com/bookings?business_id=1178199659659665529&practitioner_id=1178199657201803581&appointment_type_id=1731207490823004371

It’s the return of the football season, rugby season and school is just around the corner.  Not all sports teams have ac...
19/08/2026

It’s the return of the football season, rugby season and school is just around the corner. Not all sports teams have access to Astro pitches and at this time of year, we traditionally see more injuries relating to hard ground. I don’t need to point out the obvious this year, but for at least the next month, the conditions are going to be very tough, especially on children who’s bodies are more vulnerable as they grow. The impact on growth plates at the heels and the knees are something to be mindful of. Adapt training, consider footwear. Stick to trainers while the ground is hard and consider buying some low priced heel cushions. And for those growing quickly, stretching becomes even more important. We specialise in children’s physio and have over 25 years experience working in Kids sport. Always here for advice or an assessment if needed.

18/07/2026

Something for the weekend. If you haven’t heard me say it before (where have you been?)……. Trunk rotation is key! It’s why we have a spine made up of 33 vertebrae. Move it or lose it. So important for walking, running, balance, turning in bed, reversing your car. The list goes on……..

Puppy Pilates anyone? 🐾  Meet Willow, the newest member of our family.  Therapy dog for us all 💜
12/07/2026

Puppy Pilates anyone? 🐾 Meet Willow, the newest member of our family. Therapy dog for us all 💜

Two years ago today I was debating what to do with my Dad….. Something wasn’t right and I had a strong gut feeling that ...
03/07/2026

Two years ago today I was debating what to do with my Dad….. Something wasn’t right and I had a strong gut feeling that I should take him to A&E. He’d experienced a very strange smell that overwhelmed him. But only 3 times. Fortunately I was there to see one and it was very far from normal. No-one else in the room could smell it. Then we pooled together the evidence…… his voice had got weaker, his facial expressions more blank, his walking a little bit more shuffling. When he laughed one side of his face didn’t move so well. Perhaps a stroke? But more of a slow burner. As physios we ask Red Flag Questions to rule out serious pathology. His flags had started waving very red.
Two years on, he shouldn’t still be with us but he is. He has had exceptional care from the Neuroncology team at Brighton and we will be forever grateful. So I wanted to post to say our NHS is brilliant and when the chips are really down, they are phenomenal but they are overstretched and in places quite broken. But without them, we would suddenly realise how stranded we are.
And secondly, spend time with your loved ones and listen if something is worrying them. Watch them and if you can’t be with them, use the power of video messaging. I very much doubt I would have noticed Dad’s symptoms if I was just talking on the phone. Like so many brain tumour sufferers his first obvious symptom could have been a seizure, and possibly whilst driving.
Tomorrow we will celebrate a massive milestone and feel forever blessed

Mid-life is often the time when big changes start happening to our posture.  Modern lifestyles encourage a forward head ...
28/06/2026

Mid-life is often the time when big changes start happening to our posture. Modern lifestyles encourage a forward head position, a curved thoracic spine and shoulders that pull in. Over time this stiffens the thoracic area and affects balance, mobility, flexibility and adaptability. Be more aware of your postural habits. Catch yourself in shop window reflections. Stick your chest out, grow taller and regularly walk backwards - it’s a game changer!

11/06/2026

New Retreat added for the Summer Solstice weekend. Join Shona for a small group Pilates class, focused on intuitive movement. You will be served grounding nutritious treats and stimulating homemade shots before being invited to spend an hour in our Wild Swimming pool and Sauna space. Warming teas and parting treats will be provided before you depart to continue your day. Book via website link https://www.southdownsretreat.uk

03/06/2026

My favourite Gym warm-up. After a little cardio on the bike, I head to the mat with a Gym Ball and prep my core this way. Add some scapula control with weights and then I build on top with free weights and then functional movement patterns with cable weights. When I’ve activated all the muscle groups and I’m feeling strong, I finish with a run on the treadmill. Combining principles of Pilates with strength work.

Most of my patients will know that cricket is a major part of our lives and today three months of juggling work and fami...
31/05/2026

Most of my patients will know that cricket is a major part of our lives and today three months of juggling work and family life as a solo parent paid off as my husband’s team won the IPL! Huge achievement. Hard work and sacrifices pay off. We’re all very proud.

Address

Greenfields Farm Kings Barn Lane
Steyning
BN443YG

Opening Hours

Tuesday 9:30am - 1pm
Wednesday 5:30pm - 8:30pm
Thursday 9:30am - 4:30pm
Saturday 8am - 12pm

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