Jayne MacFarlane Physiotherapist

24/12/2023

Wishing you all a very merry Christmas from me. Thank you all for another year of your amazing support. Thanks to you guys, I have the best job in the world.

01/11/2023

Sharing this warning just in case it affects anyone today

26/05/2023

Thanks to Footcare Scotland for sharing this

It’s a tough job bringing up kids, worrying for all their needs, striving to do the best for them and keep them safe and happy. Let us take the worry of their growing feet out of that equation.

These photos perfectly show the need for properly fitted shoes and how important it is to give your special little people’s feet the proper amount of space and support they need to grow safely. 👣

Children’s feet will grow and mould into the space they are given, they will curl toes if there is not enough length for them and as adults we would be in pain if we had to walk with curled squished toes all day but the little ones cant feel it yet.

As all feet are different and all brands give different sizings it can be very difficult to find the right fit for each foot. This is why we stock a range of specialised childrens footwear brands which have many years of childrens growth and foot care science behind them.

Buying supermarket and high street chain footwear is a very popular option but not necessarily the best for your childs precious growing feet, especially for school children who are in their shoes for up to 9 hours.

We will always strive to give you as much growth room as possible without compromising on a safe and secure fit.🌈

12/05/2023

This applies to all of us and this sort of exhaustion does not help any aspects of your health. So please, be kind especially to yourself!

Be kind, be patient, you've done amazingly well, we'll get there, you've got this! 💪☺️

Psychologist Naomi Holdt beautifully explained what's behind the overarching exhaustion people are feeling and it makes perfect sense.

14/03/2023

100% agree with this.
It's not just about making muscles stronger, it has to be functional.
This applies to everyone, not just dancers!!
Also it's way more fun to train this way 😁💪

08/03/2023

A day to celebrate all the incredible and inspiring women in our lives. We appreciate all they do for us.
Let's continue to support each other as we achieve the impossible!

26/02/2023

These benefits are not just isolated to ballet. We are never too old to learn something new or to challenge ourselves 💪

Research demonstrates that ballet can bring holistic benefits for exercisers.

25/12/2022

Wishing you all a very Merry Christmas from me 🎉⛄🎄☺️