The MHEC Gym

The MHEC Gym Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from The MHEC Gym, Unit 151, John Player Building, Stirling.

The Gym for People Who Don’t Like Busy Gyms💪🏼
We Help You Gain Confidence Through Exercise 🧠 Stirling, Scotland 🏴󠁧󠁢󠁳󠁣󠁴󠁿
Book a Free Taster Session👇🏼
https://gym.mymhec.com/mhec-gym-w-taster

Come and get the ‘feel good factor’ at our small gym for people who don’t like busy gyms 😉💪🏼 Message us ‘GYM’ for a free...
21/05/2026

Come and get the ‘feel good factor’ at our small gym for people who don’t like busy gyms 😉💪🏼 Message us ‘GYM’ for a free session 🙌🏻

One of our members sent us a message this week that really stuck with us…She said:“I wish something like this had been a...
20/05/2026

One of our members sent us a message this week that really stuck with us…

She said:

“I wish something like this had been around when I was younger. I think my outlook on fitness and gyms would have been a lot more positive…”

And honestly, this makes us so proud. And that’s exactly why we do what we do…

For so many people, gyms can feel intimidating, overwhelming, or just like another thing they 'should' do.

But when training is supportive, personal, and enjoyable...

Everything changes…

She also told us:

“I’ve never looked forward to working out so much. Something I thought I would never say!”

That transformation - not just physically, but mentally - is what real coaching is about.

There’s no extremes or pressure at the MHEC Gym.

Just a great environment, expert support, and a plan that fits your life.

If you’ve been thinking about getting started, this is your sign that fitness doesn’t have to feel miserable to work.

Message us ‘GYM’ now and we’ll chat about the best place to start 💪🏼

If you’re still exercising like this… you’re doing it wrong 👉🏻
19/05/2026

If you’re still exercising like this… you’re doing it wrong 👉🏻

In the past 4 years the chance of your child developing a mental health issue has risen by 50%…This is what you can do a...
05/05/2026

In the past 4 years the chance of your child developing a mental health issue has risen by 50%…

This is what you can do as a parent to prevent struggles…

✅ Help them take up exercise. And don’t just tell them to do it - show them how to do it! Children are sponges and want to see their mum and dad be healthy too!

✅ Check in with them regularly. They might not want to talk about their feelings immediately, but the simple act of you doing this will teach them that talking is a good thing!

✅ Allow them to express themselves. Whatever they are interested and passionate about, let them explore it.

✅ Notice any behaviour changes. Changes to mood, talkativeness, defensiveness, energy, eating habits and sleeping habits are all signs.

So, let’s get moving, let’s get talking and let’s get to work on expressing ourselves.

If not for us, then at least for our kids ❤️💪🏼

P.S. as a family you can join the MHEC gym!

Message us ‘GYM’ now for info on classes, timetables and memberships 🙌🏻

We’ve never done an offer like this before 🤯🎉To celebrate MHEC’s 5th bday we are doing a 20% off sale across all MHEC Gy...
29/04/2026

We’ve never done an offer like this before 🤯🎉

To celebrate MHEC’s 5th bday we are doing a 20% off sale across all MHEC Gym memberships and programmes! 💪🏼

✅ Get unlimited access and sessions at our gym for people who don’t like busy gyms 🙌🏻

✅ Get into the shape of your life - physically and mentally - on our ‘Mind & Body Solution’ programme (includes PT sessions and nutrition support!)

Message us ‘20’ for your discount code 🙌🏻

We’ve never done this before 🤯🤩To celebrate MHEC’s 5th bday we are doing a 20% off sale across all gym programmes and me...
28/04/2026

We’ve never done this before 🤯🤩

To celebrate MHEC’s 5th bday we are doing a 20% off sale across all gym programmes and memberships! 💪🏼

Accessing a healthy future has never been easier (or more exciting!) Sale ends Friday 1st May at midnight.

Message us ‘20’ for your discount code (or to have a chat about how we can help you) 🙌🏻

23/04/2026

MHEC Gym member Louise voices a real concern for many people…

“How on earth are people lacking with confidence and put off by intimidating gyms supposed to take up exercise?”

The solution?

Go to a gym that directly fixes these issues 😎

The MHEC Gym - More Than a Gym ❤️

Message us ‘GYM’ now to book your free taster 💪🏼

Ps well done Louise - you’re smashing it! 👏🏻

What if fitness didn’t need to feel like a punishment? 🤔 Here’s a version that feels good 👆🏻 Only at the MHEC Gym.Messag...
22/04/2026

What if fitness didn’t need to feel like a punishment? 🤔

Here’s a version that feels good 👆🏻

Only at the MHEC Gym.

Message us ‘GYM’ now to learn how you can build your confidence through exercise 💪🏼

PS - now you can even get your first session free! 🤩

21/04/2026

Free exercise guide for people looking to grow their confidence in and out of the gym ❤️

Message me ‘confident’ now and I’ll send it over to you right away 💪🏼🧠

Want to be taught what is needed to take care of your body?Want to learn how to achieve your fitness goals? Want this fo...
21/04/2026

Want to be taught what is needed to take care of your body?

Want to learn how to achieve your fitness goals?

Want this for no cost whatsoever as part of a free taster session?

Message us ‘GYM’ now to get booked in and rediscover the ‘real you’ 💪🏼

Address

Unit 151, John Player Building
Stirling
FK77RP

Opening Hours

Monday 7am - 12pm
4pm - 8pm
Tuesday 7am - 12pm
4pm - 8pm
Wednesday 7am - 12pm
4pm - 8pm
Thursday 7am - 12pm
4pm - 8pm
Friday 7am - 12pm
4pm - 8pm
Saturday 7am - 12pm

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