The MHEC Gym

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The MHEC Gym Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from The MHEC Gym, Unit 151, John Player Building, Stirling.

💪🏼 The Gym for People Who Don’t Like Gyms
🧠 We Help You Gain Mind & Body Confidence Through Exercise
📍Stirling 🏴󠁧󠁢󠁳󠁣󠁴󠁿 Book a Free Taster Session👇🏼
https://gym.mymhec.com/mhec-gym-w-taster

You may not feel like you have the confidence to exercise in a gym right now…But if you’ve never been taught the fundame...
28/09/2026

You may not feel like you have the confidence to exercise in a gym right now…

But if you’ve never been taught the fundamental skills you need in order to have some independence, why would you feel confident?!

These things are often overlooked, but are huge barriers for people.

That’s why we work with our members to help them become fitter and stronger, AND teach them everything they need to know to become self sufficient in the gym too 🤝🤝

23/09/2026

It’s a two way street 🩷🩷

Get in touch 💪🏼
23/09/2026

Get in touch 💪🏼

Here… we’ve got a wee secret to share with you 🤫...All week we’ve been renovating our gym for people who don’t like busy...
22/09/2026

Here… we’ve got a wee secret to share with you 🤫...

All week we’ve been renovating our gym for people who don’t like busy gyms.

We’ve been making it even more welcoming.

Even more inclusive.

Even less daunting to walk through the doors.

Because unlike some other gyms whose business model revolves around having a huge member base and not actually caring if any of them actually show up 😅🤣…

The MHEC Gym does everything it can to get you through the door, help you learn how to exercise in a safe environment, and most importantly, teaches you how to keep on coming.

So, you can say “goodbye” to exercise and body image guilt 👋🏻

And say “hello” to a body, mind and life that you’re proud of 🙌🏻

The gym is officially reopening next week for new members.

Message me ‘GYM’ now for your free tour (and we’ll throw in a free taster session too) 😍💪🏼

22/09/2026

We’ve been keeping a secret 🤫…

Stirling’s gym for people who don’t like gyms has had a makeover - and it’s now more welcoming and supportive than ever before.

We’re reopening for new members next week.

More coaches. More equipment. But zero queues 😉

Message us the word ‘GYM’ now for a visit and a free session 💪🏼❤️

21/09/2026

We’ve been making some little changes at the gym…

To give our members more space to exercise, socialise, and show up for themselves 🤝

And so far the feedback has been great!

Looking forward to seeing what the rest of this year brings at The MHEC Gym 🏋️‍♀️

STEPtember! This month our MHEC Gym members have been taking part in our step challenge, where we’ve been using the simp...
18/09/2026

STEPtember!

This month our MHEC Gym members have been taking part in our step challenge, where we’ve been using the simple of act of walking to help boost movement, energy, accountability, and community.

And this is just one of the responses we received in their check in 🩷

Not only is their step count up, but they’ve been able to use it as an opportunity to connect and share with family - and that is the power of exercise!!

We get it… Showing up, especially at the beginning, can feel like a HUGE challenge. We’ve worked alongside enough member...
16/09/2026

We get it…

Showing up, especially at the beginning, can feel like a HUGE challenge. We’ve worked alongside enough members to know 🤝

We work with our members to remove as many of those barriers as possible, so that showing up can be achieved 🫡

Showing up is the biggest and most important step, and we will do whatever we can to make that as easy for our members a...
08/09/2026

Showing up is the biggest and most important step, and we will do whatever we can to make that as easy for our members as possible 🤝 because sometimes exercise doesn’t need to mean pushing yourself as much as you can

Celebrating member wins of all forms as we head into a new month 🏅🤝📣
02/09/2026

Celebrating member wins of all forms as we head into a new month 🏅🤝📣

Address

Unit 151, John Player Building
Stirling
FK77RP

Opening Hours

Monday 7am - 12pm
4pm - 8pm
Tuesday 7am - 12pm
4pm - 8pm
Wednesday 7am - 12pm
4pm - 8pm
Thursday 7am - 12pm
4pm - 8pm
Friday 7am - 12pm
4pm - 8pm
Saturday 7am - 12pm

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