Stirling Sports Medicine Clinic

Stirling Sports Medicine Clinic Expert assessment and treatment of joint, muscle & sports injuries

02/09/2026

Done the physio but your shoulder still hurts?

If you've been doing the exercises, waiting for it to settle and hoping things will improve, but you're still waking at night or unable to get back to the things you enjoy, it might be time to understand what's keeping you stuck.
The goal isn't to rush into injections.
The goal is to find the right treatment, at the right time, for the right person.

Www.stirlingsportsmedicineclinic.com


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31/08/2026

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🙌 Player Sponsor Announcement 🙌

A huge thank you to Stirling Sports Medicine Clinic, proud sponsor of Susan’s Home Kit for the 2026/27 season 💙

🩺 Stirling Sports Medicine Clinic is an independent clinic run by Dr Andrew Deeley, providing expert assessment and treatment for sports injuries, arthritis, joint pain and musculoskeletal conditions.

Using diagnostic ultrasound, ultrasound-guided injections and personalised rehabilitation advice, the clinic helps active people recover, manage pain and get back to doing what they love. 💪

www.stirlingsportsmedicineclinic.com

🔗 Follow their socials:

Facebook: Stirling Sports Medicine Clinic

📸 Instagram: https://www.instagram.com/stirlingsportsmedicineclinic?igsi=NWZ5M2xkN2I2eHEw

⚽ Interested in sponsoring one of our players? Get in touch for more information!

28/08/2026

Even as a doctor, I overlooked this during my Achilles rehab.

Last year I developed persistent Achilles pain while running.

Looking back, I focused heavily on exercises, training load and footwear.

What I underestimated was nutrition.

Healing tissue needs energy, protein and the building blocks required for recovery.

I've written a blog explaining how nutritional priorities change through the different stages of injury recovery

https://www.stirlingsportsmedicineclinic.com/post/nutrition-and-injury-recovery-what-i-wish-i-d-known-during-my-achilles-injury

26/08/2026

“My knee hurts every day… but I’m not ready for a knee replacement “

It’s one of the commonest things I hear in clinic

Many people have already tried exercises, pain killers or even tried steroid injections, but don’t realise there may be other options worth discussing before considering surgery.

25/08/2026

Most injuries don't happen because of one bad run, one tackle or one training session.

Pain is often the final domino to fall.

The more important question isn't:

❌ What's injured?

It's:
✅ Why did it happen?

That's usually where the real answers are.

23/08/2026

Been told you have "hip bursitis"?

Pain on the outside of the hip is often labelled as bursitis, but that may not be the whole story.

If you struggle with:
✅ Lying on that side at night
✅ Getting out of the car
✅ Walking uphill
✅ Climbing stairs
then an accurate diagnosis can make a real difference to treatment.

Many people spend months or even years treating what they think is bursitis without ever fully understanding why their symptoms persist.

At Stirling Sports Medicine Clinic, I provide doctor-led assessment of musculoskeletal and sports injuries, helping patients understand what's really causing their pain and the best way forward.
📍 Stirling
🌐 www.stirlingsportsmedicineclinic.com

17/08/2026

A small calf twinge on my long run yesterday got me thinking...

Most people judge recovery by one question:
"Has my injury healed?"

As a runner, that wasn't my first thought.
My first thought was:
"Can I still do what I need my body to do?"
Can I keep training?
Can I tackle hills?
Can I manage next week's long run?
Can I make it to race day?
That's the difference between a tissue-healing model and a performance model.

Pain settling is important.
Healing is important.
But for runners, footballers, golfers and active people, the ultimate goal isn't simply healing an injury.
It's returning to the activities that matter to you.
Recovery isn't the goal. Race day is. 🏅

Address

73 Henderson Street, Bridge Of Allan
Stirling
FK94HQ

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