Knead to Relax Remedial & Sports Massage Stirling

23/12/2025

Looking for a last minute gift? Or not sure what to buy a loved one? Give the gift of massage and feeling better again!

Gift vouchers available to buy here: https://kneadtorelax.co.uk/gift-vouchers/

20/12/2025

Our fabulous team enjoyed a hard-earned, celebratory night out last week. 🌲🍾🥂

We are open over the festive season to help melt away the Christmas stress.
20th - 11am- 430pm (Simon)
21st - 9am - 330pm (Simon)
22nd - 1030am - 6pm (Simon)
23rd - 10am - 8pm (Erin)
24th - 10am - 8pm (Erin)
25th - CLOSED
26th - CLOSED
27th - 10am - 415pm (Erin)
28th - 10am - 415pm (Erin)
29th - 930am - 430pm (Simon)
30th - 930am - 230pm (Kelly) then 630pm- 915pm (Nadja)
31st - 10am - 8pm (Erin)
1st - CLOSED
2nd - CLOSED
3rd - 11am - 630pm (Simon)
4th - 9am - 330pm (Simon)

Wishing you all a wonderful festive season 🤶

29/10/2025

Hellos and Goodbyes - https://mailchi.mp/e6efb4430563/hellos-and-goodbyes
Opened doors and closed chapters here at Knead to Relax. Meet our new faces ready to help you feel better again and the range of therapies we offer. An update on the last 6 months in the clinic. This email has been sent out to those that have subscribed to our mailing list. Contact us if you'd like to be added to this and receive a birthday discount in your inbox.

26/05/2025

Some exciting news ⭐️⭐️⭐️

We have the wonderful Nadja starting with us on the 31st of May. Book in with Nadja for a Swedish, Deep tissue or Relaxation massage to feel relaxed and rejuvenated.

Nadja has a background in social care and mental health. She was drawn to massage through a deep interest in how stress affects the body. She trained at the Scottish Massage School and offers a person-centered, holistic approach to her treatments. With a focus on regulating the nervous system to support muscle release, recovery and overall well-being.

You can book online here: https://kneadtorelax.janeapp.co.uk/

22/05/2023

Good for the body and good for the soul!

Marvellous Monday at the studio!

15/03/2023

Yogabellies for Pregnancy - Booking Now 🌸

- bond with baby
- prepare your body & mind for birth
- reduce stress & anxiety
- ease aches and pains
- learn relaxation techniques
- breathing exercises for pregnancy & birth
- meet your mamma tribe
- classes run in 8 week blocks
- suitable from 12 weeks - birth

Classes are in Bridge of Allan & Stirling on Wednesday & Thursday evenings.

- DM or email [email protected] to book.

Siobhan. x

12/07/2022

Great share MSK Therapy and Sports Injury Clinic. Thank you!

Over the years there has been much debate on how we should treat and manage acute injuries. In the past, you may have seen this managed by RICE - Rest, Ice, Compression and Elevation. However, conflicting results and current research suggests new management strategies should be encouraged to help optimise recovery, something we have been encouraging for a number of years now.

The British Journal of Sports medicine released an article in 2019 supported by up-to-date evidence that may challenge some people’s current injury management. Guidance now follows the anagram of PEACE (for initial soft tissue injury management) & LOVE (for subsequent management) which will be detailed below.

PEACE stands for Protect, Elevate, Avoid Anti-inflammatory Modalities, Compress, Educate.

LOVE stands for Load, Optimism, Vascularisation, Exercise

If you're unsure what to do for an injury, get in touch. Our team of physiotherapists and soft tissue therapists are able to assist you with injury management and recovery.

29/03/2022

I am VERY proud to announce that as of today, I am officially an Infant Feeding Coach/ Breastfeeding Counselor. 🤱🏻

This will help me empower you even further into your journey as new parents, supporting your wishes and helping you achieve your goals in regards to infant feeding.

If you are struggling in any way with your baby, just send me a message and we can have a chat to talk through your options.

26/01/2022

Great idea for those worried about things ‘going back to normal’. There are many folk who are immunosuppressed or have underlying health conditions or were unable to get vaccinated that we need to take care of.

Badges and lanyards signal that the wearer would like others to give them extra space in public.

19/05/2021

Book your appointment online:

kneadtorelax.janeapp.co.uk

26/04/2021

Delighted to be back open today! We are pretty booked up for the next few weeks but if you can’t get an appointment, give us a call and we’ll try and squeeze you in! We look forward to welcoming you all back and soothing those tense lockdown muscles!

16/04/2021