HEAT Fitness

HEAT Fitness Heat Fitness: hot yoga, Yin yoga, circuit training, personal training. Heat Fitness is run by Jack Paton and Juliette Cassidy.

We are hot yoga teachers and we also specialise in TRX Suspension Training, Circuit Training and boxing for fitness. We run hot yoga weekend retreats in Scotland and overseas.

Knock, knock!! ✊🏽Look who is back on deck this weekend. 😍Come join Craig & Lauren for 90 minutes of challenging but rewa...
01/09/2026

Knock, knock!! ✊🏽
Look who is back on deck this weekend. 😍

Come join Craig & Lauren for 90 minutes of challenging but rewarding yoga this SATURDAY morning at 9am.
It’s been a minute since they were here last, however, it is time!
Class is suitable for all levels, you only ever do what you can manage and you will be guided by these absolute diamonds through the practice.
If you haven’t tried one of team Wheatley’s classes before, you are missing out. Come and get involved, You won’t regret it.

Class is including n your membership, or available as a drop in.
The 10 days for £20 intro deal is ALWAYS open to new clients. This could be your first class. What a way to begin your yoga life.

Schedule change!!Who fancies a hot 26&2 full 90 minute class on a Saturday morning once a month?Jack is back and ready t...
07/08/2026

Schedule change!!
Who fancies a hot 26&2 full 90 minute class on a Saturday morning once a month?

Jack is back and ready to go!
He will be running a hot 90 Bikram 26th September, 17th October, 21st November and 19th December.

If you don’t fancy the 90 minute version, there’s a couple of early morning 60 minute classes coming up too.
Thursday 13th & Thursday 20th August at 6:30am.

Keep your eye on the timetable for other classes that will be appearing in September also.

is is a powerful sequence of 26 postures & 2 breathing exercises performed in a hot room to help you deepen focus, build strength and release tension. Expect a detoxifying sweat, a meditative rhythm, and a full body reset that leaves you feeling clear, grounded and energised.

The Resilient Core - Women's Functional Flow class is returning to the timetable for a 6 week block beginning Thursday 1...
30/07/2026

The Resilient Core - Women's Functional Flow class is returning to the timetable for a 6 week block beginning Thursday 13th August.
Join Francesca for a tailored and planned 6 week programme of yoga focussing on all the areas of your body that can feel a little tight and in need of some TLC. This is a non heated class.
These sessions work best when attended consistently, however you will still feel a benefit from dropping in when suits.
You don't have to be a member to join the class, all are welcome.

Thursday mornings at10am for 75 minutes.
See you there.

What a day to get out for a walk up Dumyat with Zoë Ep.Of course there had to be some danger yoga at the top!! 🙏🏽🙌🏽😎 ...
23/07/2026

What a day to get out for a walk up Dumyat with Zoë Ep.
Of course there had to be some danger yoga at the top!! 🙏🏽🙌🏽😎

Bring a friend this Sunday to our Menopause workshop, and instead of paying £60 each, your friend comes for £35. Split t...
13/07/2026

Bring a friend this Sunday to our Menopause workshop, and instead of paying £60 each, your friend comes for £35. Split the cost and enjoy a lighthearted morning sharing time and space with other women on the same path as you.

It’s a 3 part workshop - the middle part is food 🍱- take what you want and need from this workshop and discover how you can help yourself through what can be a challenging and surprisingly weird time of life!

Tuesday night we get strong before we stretch.This was last night’s team for Strength & Conditioning. Solid crew 💪🏽Some ...
08/07/2026

Tuesday night we get strong before we stretch.
This was last night’s team for Strength & Conditioning. Solid crew 💪🏽
Some new faces and some well known ones too. All here with the same intentions, get in, get moving, get the muscles popping and the endorphins rushing.
The energy and atmosphere was amazing, the room was busy but we loved it. Our newbies were supported by the regulars and genuine team spirit was strong.
The team smashed their way through 50 minutes of what some may refer to as legal torture but we all left with happy faces, myself included.

Thank you team, you were outstanding. 💪🏽🔥💥

Today is the 1 year anniversary of becoming a hot yoga teacher, completing my training with Fierce Grace Yoga Man, that ...
06/07/2026

Today is the 1 year anniversary of becoming a hot yoga teacher, completing my training with Fierce Grace Yoga
Man, that was a lightning fast year!
Since then I’ve bought Heat and taught 240 classes, spent 257.25 hours in the hot box and fluffed more lines than I care to mention. 😂

I’m the luckiest girl in the world, I never feel like teaching is work, I love my job and I love this version of me.
My life has changed so much since last July, in every way possible and it’s been the best year.

Massive shout out to all you wonderful yogis that keep coming to Heat Fitness for your yoga fix, your support, feedback and encouragement has made it all worthwhile.

I can’t ever promise that I will always remember left from right, heads from hands and the mat from the mirror- if you know, you know 🫣

Here’s to many more years doing what I love and living the life I’ve worked hard to build.

Peace ✌🏽

No yoga studio? No problem!! The beach will do just as good. One of our long standing members, David sent these pictures...
06/07/2026

No yoga studio? No problem!! The beach will do just as good. One of our long standing members, David sent these pictures of a few beach postures while he was away with his family on holiday.
Out of the hot box? Yes.
Out of practice? Absolutely not!! 😎
When yoga is your thing, you can and will do it anywhere.

classes are on every day of the week at Heat, check the timetable on the website and

The Menopause Blueprint.Menopause Workshop, Sunday 19th July 10am -1.30pm £60Part one - menopause and the body (10-11.15...
25/06/2026

The Menopause Blueprint.
Menopause Workshop, Sunday 19th July 10am -1.30pm £60

Part one - menopause and the body (10-11.15)
In part one we will discuss the physical impacts of the transition through perimenopause and menopause on joints, bones and muscles. After a bit of a chat about the impacts of hormonal change and strategies to support you body we'll move into a strengthening flow with functional mobility exercises for the joints and some deep work for the core and pelvic floor.

Break (11.15 - 12) - during the break you can try delicious food made by Zoe and ask her questions about menopause nutrition. Helen will also be on hand to answer your questions and give advice about the best Heat Fitness classes to take to support your menopause journey.

Part two - menopause and the nervous system (12 - 1.30)
In part two you will learn about how hormonal shifts during menopause can impact your emotional and nervous system regulation, especially your response to stress. You will have the opportunity to learn somatic tracking tools you can use to assess how your nervous system is doing day by day, and then we'll go into a nourishing somatic yin class designed to make your body feel safe so that your nervous system can relax. We'll finish with a guided nidra and breathwork.

It’s a massive pleasure to be able to shine the spotlight on one of our incredible members.Meet Christina Mackenzie On S...
23/06/2026

It’s a massive pleasure to be able to shine the spotlight on one of our incredible members.
Meet Christina Mackenzie
On Sunday, Christina completed the 1000(!!!) mile Trans Alba bike race around Scotland 🏴󠁧󠁢󠁳󠁣󠁴󠁿 in 4 days, 10 hours and 52 minutes, a full day faster than last year!!
That’s nothing short of amazing. She was the first woman over the line and came 6th over all. 👏🏽👏🏽👏🏽

Since February 2025 Christina has been a regular member of our women’s private class, Strength First, and has built this into her existing training program, along with hot and yin yoga classes.

That’s not her only achievement. In 2022 Christina was involved in a serious road accident, being knocked off her bike breaking her pelvis in 2 places, just before that in 2021 she claimed the record for the fastest time cycling from Lands End to John O’Groats (839 miles), in 51 hours, 5mins & 25 seconds! Did I mention also that 2 years ago she fought back after suffering a stroke?!?
What. A. Woman 💪🏽

So here’s to you Christina. You are truly inspirational and a complete example of how much can be achieved when you work hard and see no limits. You are a true champion 🚴🏆
Enjoy your very well deserved time in the sun 🌞 💛

There are currently limited spaces available on our Strength First sessions. Wed/Fri 6:30-7:20am.
If you would like to join our team, get in touch here, email or call. We’d love to welcome you in. 🤗

Address


Opening Hours

Monday 15:00 - 21:00
Tuesday 09:00 - 21:00
Wednesday 06:00 - 21:00
Thursday 09:00 - 21:00
Friday 06:00 - 20:00
Saturday 07:00 - 12:00
Sunday 09:00 - 12:30
15:00 - 18:30

Telephone

+447495588307

Website

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