YogaBellies Central Scotland offer boutique yoga classes for women at every stage of life, from puberty to pregnancy, with baby and beyond. "A community of women supporting women."
**************Yogabellies for Pregnancy.***************
Lots of mummies come along to my prenatal yoga classes from 12 weeks until birth. Classes run in blocks of 8 on Wednesdays and Thursday evenings online at 6.30pm. Who is this course for? Any mum-to-be over 14 weeks pregnant. If you are experiencing a normal pregnancy and would like to join the course in your third trimester this is fine but we would advise you to speak with your doctor or midwife prior to beginning the class. If you have any pre-existing medical conditions or have had any serious problems during pregnancy please run this past your GP or midwife before starting the class and discuss with me. I haven’t tried Yoga before - is this course for me? Most of our mum's are new to Yoga and trying it for the first time. That said, if you have had a good Yoga practice prior to pregnancy this is also a worthwhile class to attend throughout your pregnancy. This class is a great way to relax, stretch, bond with your baby & meet other mum's to be. :)
Other Information
Online Classes
Simply find a corner of calm in your home, a mat space, pillow or block and some water to keep you hydrated. You can even sneak into bed during relaxation
In Venue
I will provide:
Yoga mats but feel free to bring your own to place on top. If you could also bring your own pillow and blanket for relaxation. You need to bring:
Comfortable clothing that you can move in – leggings or jog suit bottoms and a vest or t shirt should be fine. Socks and a warm jumper or cardigan for during relaxation. Bottle of water to sip from. Please note Yoga is traditionally practiced barefoot so you will not need any special footwear. # # #
**********Yogabellies Postnatal Yoga Class*************
YogaBellies Post Natal Yoga (Mum & Baby Yoga) is all about your BAPs: Back, Abs and Pelvic floor! The body undergoes huge change during pregnancy and childbirth. YogaBellies for Mum and Baby is a unique post natal yoga class which focuses on mum’s three main areas of concern: the back, the abdominal muscles and the pelvic floor. We focus on rebuilding these three key areas post natally, at a pace that suits you. As the integrity of each of these key areas is interconnected, we work on all three at once to help bring back structural integrity to your body. At YogaBellies for Mum and Baby, we don’t “put baby in the corner” while you practice yoga :) Our exclusive post natal classes also incorporate baby yoga postures for your little one too so that they can practice with mummy! As every aspect of your life will include baby now, we help you integrate baby into your yoga practice, while feeling the benefits of yoga for you too. You will also learn breath awareness and relaxation techniques, which help to increase energy levels and allow you to relax while with baby (yes it is possible!!)
Yoga provides a wonderful resource for you and your baby that allows you to deal positively with stress, and encourage mindful relaxation in your role as a mother and to help gently guide the body and mind back to their former glory.
*******Wednesdays 10.30am Online
***********Yoga for All Women************
Luna by Yogabellies
Beautifully relaxing yoga classes to ease stress and tension in the body and calm the mind. (NB:YogaBelles Classes are not suitable for pregnancy or immediate postnatal period - must be 6 months postpartum to join)
If you have any questions at all, please send me a quick email or pm. Namaste
Siobhan
[email protected]
www.yogabellies.com
