Nia Francis - Yoga Experiences

Nia Francis - Yoga Experiences Private Yoga Events ✨
Hen weekends | Birthdays | Girls getaways
Relaxed, feel good movement in beautiful settings.
📍Cheshire & North Wales
(1)

September Relaxation Evenings Update… I haven’t even had chance to pop these onto my mailing list yet and somehow they’v...
11/08/2026

September Relaxation Evenings Update…

I haven’t even had chance to pop these onto my mailing list yet and somehow they’ve almost booked up within a day or two 🙏🏻

Luckily, the universe seems to have left one little space behind on each evening… ✨

Maybe one of them is meant for you? 🌿🍂

🙏🏻Wednesday 9th September | 7:30–9:30pm
Relaxation Evening

A gentle, deeply restful evening of Yin Yoga, soft breathwork and meditation, creating space to slow down, switch off and simply be.

We’ll finish with tea, cake & a little chat ☕️🍰

🕯️Wednesday 23rd September | 7:30–9:30pm
Autumn Equinox: Candlelit Relaxation Evening

The candlelit evenings are back. 🕯️✨

A beautiful evening to mark the changing season, with restful Yin Yoga followed by an extended Yoga Nidra…creating space to pause, soften, let go and completely switch off.

£22 each

Just ONE space remaining on each evening.

If one is calling to you, comment below or message me to reserve your space ✨

I wasn’t going to post this just yet… but there are only 2 spaces remaining, so if you’re in need of a little rest & rel...
10/08/2026

I wasn’t going to post this just yet… but there are only 2 spaces remaining, so if you’re in need of a little rest & relaxation, this is the place. 🤍

A deeply restful evening to mark the changing seasons. 🍂

A beautiful blend of Yin & Restorative Yoga, soft breathwork and a complete Yoga Nidra… creating time for stillness, rest and nervous system care.

🕯️ Our first candlelit Relaxation Evening
🍂 Autumn Equinox

Wednesday 23rd September
7:30–9:30pm
£22 per person
📍 Studio17, Heaton Chapel

Message me to reserve your place ✨

Two blissful hours just for you…✨🙏🏻1 SPACE REMAINING🙏🏻✨I’m so excited to continue offering my Relaxation Evenings - gent...
08/08/2026

Two blissful hours just for you…

✨🙏🏻1 SPACE REMAINING🙏🏻✨

I’m so excited to continue offering my Relaxation Evenings - gentle, cosy evenings designed simply to give you some time to pause.

My next one is:

Wednesday 9th September
7:30–9:30pm
£22 per person
📍 Studio17, Heaton Chapel

Restorative & Yin Yoga • Soft Breathwork • Guided Meditation

And afterwards, if you fancy staying a little longer, there’ll be tea, cake & a chat.

No experience needed.

Just come as you are.

Message me to reserve your place ✨

A little unexpected… It’s been such a busy few months that I only realised last night I’ve got a whole week available fr...
04/08/2026

A little unexpected…

It’s been such a busy few months that I only realised last night I’ve got a whole week available from 10th–16th August.

I’ve learned not to panic when there’s a little space in my diary. It usually means life is making room for something…and I’m intrigued to see what next week has in store 🙏🏻

So, if you’re planning a last minute girls’ getaway, heading away for a hen weekend, celebrating a birthday or even hosting a garden BBQ with friends, I travel to you to create relaxed, feel good yoga experiences wherever you are.

Autumn and winter bookings are also now open ✨

The best compliment I can receive after a session isn’t…“You’re a great yoga teacher.”It’s…“That was exactly what we nee...
27/07/2026

The best compliment I can receive after a session isn’t…

“You’re a great yoga teacher.”

It’s…

“That was exactly what we needed.” 🤍

Because that’s always my aim.

To create an experience that feels right for the people in front of me.

Whether it’s a hen party full of laughter…

A girls’ getaway looking for a chance to slow down…

Or a birthday celebration bringing everyone together…

No two groups are the same.

So no two sessions should be either.

That’s the difference between simply teaching yoga…

And creating an experience people remember long after they’ve rolled their mats away.

Swipe to read a few kind words from some wonderful clients ✨

If you’re planning a hen weekend, girls’ getaway or birthday celebration, I’d love to help create something special for your group 💌

27/07/2026

Do you ever get a day off and immediately fill it with everything you “need” to do?

The gym.
The washing.
The life admin.
The messages waiting for a reply.

I woke up today with that same mindset.

But then I reminded myself…

These 48 hours are not just a break from work.

They are time to reset.

Yes, I could have stayed on the sofa with endless cups of coffee (and honestly, that sounded tempting 😂) but I knew my mind and body needed more than just stopping.

They needed space.

On Friday, work took me along a beautiful scenic route. I enjoyed the views from the windscreen, but with the extra mileage from wildfire diversions and another day ahead, I didn’t have the energy to stop.

So today, I came back.

Not because it was on my to-do list.

Because I chose to make time for it.

And maybe that’s the reminder we all need…

How often do we rush past the moments we say we love because we’re too busy getting to the next thing?

Rest isn’t always sitting still.

Sometimes rest looks like a walk in nature.

Sometimes it’s fresh air, moving your body gently, clearing your mind and giving yourself permission to slow down.

The washing can wait.
The emails can wait.
The plans can wait.

Today, there’s no rushing, no time constraints, no pressure.

Just moving at the pace my mind and body needs. 🌿

I love my work. I love seeing my diary fill up. I’m already excited to get back to it on Wednesday.

But these 48 hours matter too.

Because looking after ourselves isn’t a luxury…

It’s what allows us to keep showing up for the things we love ✨

23/07/2026

In the middle of summer, when life can feel full…

The school holidays are in full swing.
The heat feels draining.
The to-do list never seems to end.

What if you gave yourself just two hours to pause?

To switch off the constant thinking.
To soften your body.
To breathe a little deeper.
To leave feeling calmer, lighter and completely restored.

✨ Ladies Relaxation Evening from the Garden Studio ✨

Join me for a deeply restful evening of Yin Yoga, soft breathwork & Guided Meditation, designed to help you release tension, calm your nervous system and reconnect with yourself.

🗓️ Wednesday 12th August
🕢 7:30pm–9:30pm
💛 £22 per person
☕ Stay afterwards for an optional chat, tea & cake.

📍Studio17, Heaton Chapel

Whether you’re navigating the school holidays, feeling the effects of the summer heat or simply know you need some time for yourself, this evening is your invitation to slow down.

No experience needed.
Just come exactly as you are.

I’d love to welcome you.
Send me a message to reserve your place✨

I used to have a picture above my bed that said:“she made broken look beautiful.”At the time, I thought that was strengt...
21/07/2026

I used to have a picture above my bed that said:

“she made broken look beautiful.”

At the time, I thought that was strength.

I thought strength was hiding the pain.
Keeping smiling.
Keeping going.
Keeping “functioning.”

But the truth was… I was numb.

My body was present, but I wasn’t fully there.
Years of stress, self-suppression and constantly feeling like I wasn’t enough had taken me so far away from myself.

For a long time, I believed this was resilience.

But sometimes what looks like strength is actually survival.

Sometimes the strongest-looking people are the ones quietly carrying the most.

They get up.
They go to work.
They smile.
They reply to messages.

But inside, they’re exhausted from simply trying to hold everything together.

The body has incredible ways of protecting us when life feels overwhelming. Sometimes that protection can look like shutting down, disconnecting or feeling numb.

Not because you don’t care.
Not because you’re weak.

But because your system is asking for safety.

Over the past decade, my own journey has been one of slowly finding my way back to myself.

Learning boundaries.
Saying no.
Recovering from burnout.
Prioritising my wellbeing.
Exploring breath, stillness, therapy and self-awareness.

The mat became a place where I could reconnect.

Where each breath, each moment of stillness and each practice became a gentle reminder:

I am still here.

Healing hasn’t been about becoming someone new.

It’s been about remembering who I was underneath all the layers of survival.

If you’re in a season where you’re simply getting through the day, be gentle with yourself.

Healing doesn’t always look dramatic.

Sometimes it’s just one breath.
One small choice.
One moment of coming home to yourself.

I see you.
You’re not alone 🫶🏼

Nia x

20/07/2026

A little moment of calm, connection and fun between the celebrations🍹

A relaxed yoga experience brought to your hen weekend… designed for everyone, from yoga lovers to complete beginners 🌿

I bring the mats, blocks, props and everything needed to create a beautiful session wherever you’re celebrating.

Whether it’s a countryside retreat, a coastal escape, indoors or outdoors - yoga can come to you 🧘🏼‍♀️

A chance to slow down, laugh, connect and create memories together 🤍

Excited to be collaborating with to help bring beautiful hen weekend experiences to life ✨

Have you ever found yourself saying yes to something because you were scared to say no?Scared that if you didn’t take th...
15/07/2026

Have you ever found yourself saying yes to something because you were scared to say no?

Scared that if you didn’t take the opportunity, another one wouldn’t come along?

I’ve been there.

Learning your worth isn’t an overnight thing. It’s a journey of trusting yourself, recognising what you bring and understanding that saying no to something that doesn’t feel aligned creates space for the right things to come in.

Whether it’s your business, your work or simply how you show up in life - don’t be afraid to honour your own value.

You are allowed to take up space.
You are allowed to charge fairly.
You are allowed to believe in yourself.

And if you’re still figuring that out, keep going.
You’re closer than you think ✨🙏🏻

Address

Stockport

Website

Alerts

Be the first to know and let us send you an email when Nia Francis - Yoga Experiences posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Nia Francis - Yoga Experiences:

Shortcuts

Share