Dempsey Lengden Counselling Services

Dempsey Lengden Counselling Services Qualified Counsellor | Therapist
Working with Adults, Children & Young People
MBACP | DBS Checked

17/08/2026

Sometimes we ignore the signs of burnout until it all gets too much, then instead of realising how much we have been handling, we believe that it’s our fault somehow, because everyone else seems to handle it just fine.

But that’s not true.

So@ many of us are struggling silently, barely making it through the day and eventually the noise gets so loud that we’re forced to listen to our bodies.

If you’re already feeling like everything is too much, maybe it’s time to talk.

T: 07724 198193
E: [email protected]
W: www.dlcounsellingservices.com

Anxiety sometimes convinces us of things that aren’t true. I help people to understand their anxiety every week, help th...
14/08/2026

Anxiety sometimes convinces us of things that aren’t true.

I help people to understand their anxiety every week, help them to notice how their body is responding and find ways to manage the worries and the physical symptoms in the body.

If your anxious thoughts are controlling you, get in touch and we can talk it through and find some ways for you to learn how to control the anxiety - not the other way round.

T: 07724 198193
E: [email protected]
W: www.dlcounsellingservices.com

13/06/2026

Underneath all of this is someone who’s tired of carrying it all alone, tired showing up and pretending to be ok.

If this felt a little too relatable, let’s work together to find out what you’re capable of when you focus on putting yourself first and showing up for yourself.

T: 07724 198193
E: [email protected]
W: www.dlcounsellingservices.com

11/06/2026

If you’re feeling stuck, this one’s for you!

Whether you’re doubting yourself, questioning your skills or just not taking action, I get it, sometimes it just feels impossible to know where to start.

You don’t have to achieve everything all at once, small steps are better than none and when you start to see the results you have been hoping for, the momentum can carry you forward!

However, if you’re struggling with direction and feel like you could do with some support to work out what’s next for you feel free to get in touch!

Counselling can help you to organise your thoughts, work out what your values are and figure out what’s stopping you from moving forward.

T: 07724 198193
E: [email protected]
W: www.dlcounsellingservices.com

25/05/2026

You’ve been talking to yourself for years, in a voice that was never yours.

That voice has been lying to you your whole life, telling you that you will never be enough.

Counselling can help you to break free from that voice so you can finally start living the life you’re supposed to be living, not the one you think you deserve.

Let’s work together and change the way you see, talk and feel about yourself!

✨ If this hit home, drop a comment or share it with someone who needs the reminder.

T: 07724 198193
E: [email protected]
W: www.dlcounsellingservices.com

The kids who “hold it together” all dayare often the ones struggling the most.We don’t need to push them harder, we need...
07/05/2026

The kids who “hold it together” all day
are often the ones struggling the most.

We don’t need to push them harder, we need to understand what it’s costing them each day.

If you’ve been told “they’re fine” but your gut says otherwise, trust it!

If you’re looking for support, reach out for a free call to see how I can help.

T: 07724 198193
E: [email protected]
W: www.dlcounsellingservices.com

02/05/2026

You ever look at your life and think,
“This wasn’t the plan”

Not in a dramatic way, just raw and very honest, and then you have that sinking feeling.

Life mostly just happens, it doesn’t always follow the plan, but when you’re feeling stuck in that in between, kinda messy, phase I want you to remember this! 👇

You’re in the middle of a life that didn’t turn out how you expected, and you’re learning how to make it yours anyway.

If you’re trying to change direction and you want some support with that, let me help you!

I’ve worked with many people helping them to reevaluate their lives, and figure out what’s important and what changes they want to make.

T: 07724 198193
E: [email protected]
W: www.dlcounsellingservices.com

You're not overreacting your brain is trying to protect you, to keep you safe from the rejection, embarrassment and all ...
30/04/2026

You're not overreacting your brain is trying to protect you, to keep you safe from the rejection, embarrassment and all the other difficult feelings.

So you replay, over analyse and try to get everything perfect and you burn yourself out.

This is where I step in!

Overthinking is something I work on with my clients so if you're reading this and thinking "This is me" get in touch to find out more about what I do and how I can help you.

T: 07724 198193
E: [email protected]
W. www.dlcounsellingservices.com

Address

Stockport

Opening Hours

Monday 9am - 3pm
Tuesday 9am - 3pm
Wednesday 9am - 3pm
Thursday 9am - 3pm
Sunday 2pm - 9pm

Telephone

+447724198193

Website

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