Dempsey Lengden Counselling Services

Dempsey Lengden Counselling Services Qualified Counsellor | Therapist
Working with Adults, Children & Young People
MBACP | DBS Checked

25/05/2026

You’ve been talking to yourself for years, in a voice that was never yours.

That voice has been lying to you your whole life, telling you that you will never be enough.

Counselling can help you to break free from that voice so you can finally start living the life you’re supposed to be living, not the one you think you deserve.

Let’s work together and change the way you see, talk and feel about yourself!

✨ If this hit home, drop a comment or share it with someone who needs the reminder.

T: 07724 198193
E: [email protected]
W: www.dlcounsellingservices.com

The kids who “hold it together” all dayare often the ones struggling the most.We don’t need to push them harder, we need...
07/05/2026

The kids who “hold it together” all day
are often the ones struggling the most.

We don’t need to push them harder, we need to understand what it’s costing them each day.

If you’ve been told “they’re fine” but your gut says otherwise, trust it!

If you’re looking for support, reach out for a free call to see how I can help.

T: 07724 198193
E: [email protected]
W: www.dlcounsellingservices.com

02/05/2026

You ever look at your life and think,
“This wasn’t the plan”

Not in a dramatic way, just raw and very honest, and then you have that sinking feeling.

Life mostly just happens, it doesn’t always follow the plan, but when you’re feeling stuck in that in between, kinda messy, phase I want you to remember this! 👇

You’re in the middle of a life that didn’t turn out how you expected, and you’re learning how to make it yours anyway.

If you’re trying to change direction and you want some support with that, let me help you!

I’ve worked with many people helping them to reevaluate their lives, and figure out what’s important and what changes they want to make.

T: 07724 198193
E: [email protected]
W: www.dlcounsellingservices.com

You're not overreacting your brain is trying to protect you, to keep you safe from the rejection, embarrassment and all ...
30/04/2026

You're not overreacting your brain is trying to protect you, to keep you safe from the rejection, embarrassment and all the other difficult feelings.

So you replay, over analyse and try to get everything perfect and you burn yourself out.

This is where I step in!

Overthinking is something I work on with my clients so if you're reading this and thinking "This is me" get in touch to find out more about what I do and how I can help you.

T: 07724 198193
E: [email protected]
W. www.dlcounsellingservices.com

28/04/2026

It’s been a while since I’ve introduced myself so Hi, I’m Dempsey! 👋

I’m a therapist who works with Adults, Children and young people, and parents too - especially those navigating big emotions, anxiety, overwhelm and burnout.

My approach isn’t about “fixing” behaviour.
It’s about understanding what’s underneath it, and giving you (and your child) the tools to actually cope, regulate and feel more in control.

When you understand the why, you gain control and everything starts to shift.

If this sounds like you, you’re welcome to message me or give me a call to see if what you’re experiencing is something I can help you with.

T: 07724 198193
E: [email protected]
W: www.dlcounsellingservices.com

26/04/2026

Some reactions don’t match the moment
because they belong to moments that were never processed.

That’s what happens when you’ve had to push things down just to cope.

Your feelings aren’t the problem, They’re information.

And maybe it’s time to start listening to them differently.

💬 What’s something you have been holding onto for too long?

T: 07724 198193
E: [email protected]
W: www.dlcounsellingservices.com

You're not "too much"Low self-esteem isn't always obvious, it's quiet, subtle and internal.It's not that you're not conf...
23/04/2026

You're not "too much"

Low self-esteem isn't always obvious, it's quiet, subtle and internal.

It's not that you're not confident, it's that somewhere along the way you learnt not to trust yourself.

This is something I work on with my clients so if you're reading this and thinking "This is me" get in touch to find out more about what I do and how I can help you.

T: 07724 198193
E: [email protected]
W. www.dlcounsellingservices.com

If you find yourself managing after school meltdowns on a daily basis, and you feel like you're getting nowhere, let me ...
16/04/2026

If you find yourself managing after school meltdowns on a daily basis, and you feel like you're getting nowhere, let me help you.

As a parent, i've been there and as a professional I can help you!

I will work with your child to help them to understand themselves better, find ways to manage the overwhelm and handle big emotions in a calmer and more effective way.

Get in touch to find out more.

T: 07724 198193
E: [email protected]
W. www.dlcounsellingservices.com

13/04/2026

If you are knee deep in meltdowns and not sure what needs to change, let me help you!

A lot of what looks like behaviour challenges, is actually a dysregulated nervous system response.

When we understand what's really going on, we can respond in a way that actually helps.

This is the kind of work I support Children and Young People with every day.

T: 07724 198193
E: [email protected]
W. www.dlcounsellingservices.com

Address

Stockport

Opening Hours

Monday 9am - 3pm
Tuesday 9am - 3pm
Wednesday 9am - 3pm
Thursday 9am - 3pm
Sunday 2pm - 9pm

Telephone

+447724198193

Website

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