Calm Minds Counselling and Chiropractic

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Calm Minds Counselling and Chiropractic

Counselling, chiropractic and psychotherapy based in Bramhall Village

Calm Minds is Bramhall’s premier mental health service established in 2006 and conveniently located right in the heart of the village. Offering a wide range of services, we are where body meets mind with our talented associate counsellors and chiropractor.

02/08/2022

People come to counselling for a huge variety of reasons but almost all of our lovely clients come because they want to make a change.

Do you ever stop to ask yourself what your insecurities, sadness or pain are stopping you from doing? What are they holding you back from? How would your life change if you could process your trauma or grief or learn to accept yourself? What do you need to let go of?

It’s time to invest in yourself and make a change. Reach out to us today to set up a consultation.

08/02/2022

The idea of trying to talk about everything going on in your head can be incredibly daunting when you can’t even make sense of it yourself, but we are used to it! There’s no rule in where to start with counselling and even just the realisation of how “messy” it feels up there can be valuable to work on.

How can we help?
If you were to try to organise your wardrobe and when you opened the doors, it was hanger to hanger and clothes etc were falling out, chances are would take everything out and put it on the bed to sort it. Then, in time you would decide what to keep and what to throw away and you would organise it as you put it back.

This is exactly what we do in counselling but with everything you’re storing in your mind.

07/02/2022

Often the strongest people are the ones who need support the most. Reach out to your “strong” friend today and ask them how they are. If you’re the strong one and you need support, we can help. Carrying your own load, without taking everyone else’s as well can be a struggle for even the strongest of people.

05/02/2022

You don’t have to get to this point before you ask for help. We are here to share the load, all you have to do is reach out. There is no need to be alone.

04/02/2022

Do you have a dream or a goal you want but it feels to scary to achieve? Or maybe it feels so unachievable that you don’t even let yourself feel it?

Come to Calm Minds and we will help you to figure out what’s important you and identify the changes you want to make. We will be behind you, every step of the way. All you have to do is take that very first step towards the future you desire and reach out today.

03/02/2022

There’s no need to apologise for crying, it’s one of the most natural processes in the world. At Calm Minds, we provide a safe and non-judgemental therapeutic environment where every emotion is welcomed. You will never be shamed for showing emotions, we accept you.

02/02/2022

Do you ever question if you’re normal? Or feel as if you’re not?

Have you ever stopped to ask yourself about your definition of “normal” and why you feel the need to fit within this definition? Normality is subjective and once you stop trying to fit within a small fixed box and work towards self acceptance, it’s incredible to see how ”different” you can feel.

01/02/2022

Do you feel dissatisfied with your life? Maybe you feel like you’re a broken record and have felt like this for as long as you can remember? You probably can’t see a way for things to change?

Coming to counselling can help you to identify the root of what makes you unhappy and find the route you want to take to make a change. Here at Calm Minds, we believe that each person has, within themselves, the tools that they need to help them live the healthy and happy life they’re looking for, they just might not be able to see them yet. And that’s where we come in!

31/01/2022

It’s 2022 and it’s time to break down what’s left of the stigma around coming to counselling/therapy. There is nothing to be scared or embarrassed of. Counselling is the best form of self-care and we will provide a warm and inviting therapeutic space for you to reflect, learn and reconnect with yourself.

Send us a quick message today to get started.

30/01/2022

Trigger Warning - Post about Su***de.

If you or someone you know is struggling with self- harm or suicidal thoughts, we're here for you. Contact us today to book an appointment and we will match your braveness with support and compassion 💚

Please note we are not a crisis service. If you are in crisis, contact your GP, go to your nearest A&E or call the Samaritans on 116 123

29/01/2022

Many people come to counselling with a set goal in mind and for many of these people, the goal is overcoming past trauma.

These goals may be working towards a direct recovery, by facing and reflecting on the previous trauma or an indirect goal based around changing negative mindsets or behaviours, which may have been learnt over a length of time which started or were triggered by the trauma.

Regardless of the goal, it’s important to remember that no recovery is always going to feel like a strong, upwards line with a steady gradient. Recovery is always filled with ups and downs. Steps can sometimes feel forwards and backwards but I always say to clients that if you zoom out far enough, you wont see the bumps in the road, you’ll see that strong, upwards line with a steady gradient that you’re looking for.

27/01/2022

Do you feel like you're drowning today? Please don't stay there 💔 Get in touch with us today to speak to a counsellor

Address

38a Bramhall Lane South
Stockport
SK71AH

Website

http://www.calmminds.com/

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