Mi Vida Inner Health Clinic

Mi Vida Inner Health Clinic Specialising in Gut health, IBS, candida, food intolerance, allergies, fatigue.

Functional approach using nutritional therapy, colonic hydrotherapy, wellbeing coaching. Related benefits from colon hydrotherapy
• Re-hydrates the bowel
• Repairs the gut wall
• Rebalances gut flora
• Restores bowel function
• Relieves stagnation
• Eliminates waste and harmful toxins
• Restores the bodies pH balance
• Promotes regular bowel movements
• Stimulates the immune system
• Decreases blo

ating, gas & wind
• Improves nutrient assimilation
• Improves digestion
• Improves mood
• Increases energy
• Improves skin
• Reduces cellulite
• Decreases heartburn and indigestion
• Improves sleep
• Limits toxic absorption
• Promotes a sharper mind
• Helps decrease food cravings

🌱 JOIN OUR 30 PLANTS A WEEK CHALLENGE! 🌱How many different plants do you eat in a week?10? 20? Could you make it to 30?E...
03/09/2026

🌱 JOIN OUR 30 PLANTS A WEEK CHALLENGE! 🌱

How many different plants do you eat in a week?

10? 20? Could you make it to 30?

Eating a wide variety of plant foods is a great way to provide your gut microbes with a diverse range of fibres and plant compounds.

And remember — plants aren’t just fruit and veg!

🥦 Vegetables
🍓 Fruit
🫘 Beans, lentils & pulses
🥜 Nuts & seeds
🌾 Whole grains
🌿 Herbs & spices

It adds up much faster than you might think.

Your challenge is simple:

30 different plants. 7 days. Can you do it?

We’ve created a FREE 30 Plants a Week Tracker to help you keep count.

🌱 Download your tracker via the link in our bio
🌱 Tick them off as you go
🌱 Tag us and share your final score!

Already eating 30? Let’s see if you can hit 40!

Who’s joining us? 🙋‍♀️🌱

💚 Could Stress Be The Missing Piece Of Your Health Puzzle?Have you ever noticed that your digestive symptoms seem worse ...
01/09/2026

💚 Could Stress Be The Missing Piece Of Your Health Puzzle?

Have you ever noticed that your digestive symptoms seem worse when life feels overwhelming?

Or perhaps you find yourself reaching for food when you're stressed, anxious or emotionally drained?

You're not imagining it.

The connection between your brain and your gut is incredibly powerful.

Long-term stress can influence:

🤍 Digestion

🤍 Bloating

🤍 IBS symptoms

🤍 Food cravings

🤍 Sleep

🤍 Energy levels

🤍 Hormonal balance

As a Nutritional Therapist, I often find that supporting someone's physical health is only one part of the picture.

Sometimes we also need to calm the nervous system.

That's where Emotional Freedom Technique (EFT), also known as Tapping, can be incredibly powerful.

By gently tapping on specific acupressure points while working through thoughts and emotions, EFT can help reduce stress and support emotional wellbeing.

Many of my clients tell me they feel calmer, lighter and more in control after just one session.

✨ Special Introductory Offer

Experience your first EFT session for just £55.

Whether you're feeling stuck, overwhelmed or simply ready to make positive changes, this could be the first step towards a healthier, happier you.

💬 Have you ever tried EFT before?

I'd love to hear about your experience—or answer any questions you may have.

📩 Send me a message to find out more or book your introductory session.

🍫 Raw Cacao Energy BallsNeed a healthy snack to keep you going without reaching for ultra-processed foods?These Raw Caca...
29/08/2026

🍫 Raw Cacao Energy Balls

Need a healthy snack to keep you going without reaching for ultra-processed foods?

These Raw Cacao Energy Balls are one of my favourite make-ahead snacks. They're naturally sweet, satisfying and packed with nourishing ingredients to help keep you energised throughout the day.

Perfect for:

✔ Mid-morning energy

✔ Afternoon slumps

✔ Pre or post-workout

✔ A healthier alternative to chocolate bars

🍫 Ingredients

• Medjool dates

• Ground almonds

• Raw cacao powder

• Chia seeds

• Ground linseeds

• Coconut oil

• A pinch of Himalayan salt

• Desiccated coconut for rolling (optional)

👩‍🍳 Method

Simply blend all the ingredients together until a sticky mixture forms. Roll into bite-sized balls, coat in desiccated coconut if you wish, then chill in the fridge until firm.

They're perfect for meal prep and can be stored in the fridge ready for whenever you need a nourishing snack.

💚 Why I love them

✔ Naturally gluten free

✔ Dairy free

✔ Rich in fibre

✔ Source of healthy fats

✔ Great for helping satisfy sweet cravings naturally

Healthy eating doesn't mean giving up the foods you enjoy—it simply means making more nourishing choices more often.

👇 Would you make these?

Comment YES below if you'd like me to keep sharing more gut-friendly recipes from my book!

💾 Save this recipe for later and tag someone who'd love a healthier snack.

📖 This recipe is taken from my book Transform Your Gut: Restore Your Health, packed with over 90 gut-friendly recipes designed to help support your digestive health.





💚 Struggling with bloating or constipation?Imagine waking up feeling lighter... more comfortable... and finally feeling ...
27/08/2026

💚 Struggling with bloating or constipation?

Imagine waking up feeling lighter... more comfortable... and finally feeling like you've emptied your bowels properly.

For many people, digestive symptoms become so normal that they simply learn to live with them.

But they shouldn't have to.

If you're experiencing:

✔ Persistent bloating

✔ Constipation

✔ Feeling sluggish or heavy

✔ Incomplete bowel emptying

✔ IBS-type symptoms

✔ Abdominal discomfort

…it may be time to stop simply managing your symptoms and start understanding why they're happening.

At Transform Your Gut, Colonic Hydrotherapy isn't just about cleansing the bowel.

It's about supporting your digestive health as part of a personalised approach that may include nutritional therapy, lifestyle advice and, where appropriate, functional testing to help identify the root cause of your symptoms.

✨ NEW CLIENT INTRODUCTORY OFFER

💚 Your first Colonic Hydrotherapy treatment for just £59 (normally £107).

Every appointment includes:

✔ A confidential consultation

✔ A personalised treatment

✔ Nutritional guidance

✔ Aftercare advice

Whether you're looking for relief from constipation, bloating or simply want to support your gut health, I'd love to help.

📍Based in Edgeley, Stockport, welcoming clients from Manchester, Cheshire, the North West and beyond.

📩 Send me a message or click the link in my bio to book your introductory appointment.




🌿 Can Stress Affect Your Gut?Absolutely.In fact...Stress affects digestion just as much as what you eat.When your body i...
25/08/2026

🌿 Can Stress Affect Your Gut?

Absolutely.

In fact...

Stress affects digestion just as much as what you eat.

When your body is constantly in "fight or flight" mode...

❌ Digestion slows.

❌ Stomach acid reduces.

❌ Nutrient absorption suffers.

❌ Your gut microbiome changes.

❌ Bloating and constipation become more likely.

Healing your gut isn't just about food.

It's also about calming your nervous system.

Some of my favourite ways to do this👇

🧘 Restorative Yoga

🌬 Breathwork

✨ Emotional Freedom Technique (EFT)

🚶 Walking in nature

😴 Quality sleep

Sometimes your body doesn't need more supplements...

It simply needs to feel safe again.

💚

Save this post for those stressful days when your gut needs a little extra support.

📩 Want to discover what's driving your digestive symptoms? Get in touch to arrange a consultation.

🥣 CRUNCHY BANANA & PEANUT BUTTER SMOOTHIE BOWLWho says healthy breakfasts have to be boring? 😍This Crunchy Banana & Pean...
20/08/2026

🥣 CRUNCHY BANANA & PEANUT BUTTER SMOOTHIE BOWL

Who says healthy breakfasts have to be boring? 😍

This Crunchy Banana & Peanut Butter Smoothie Bowl is one of my go-to breakfasts when I want something quick, nourishing and satisfying.

It's packed with healthy fats, fibre and plant goodness to help support your gut microbiome while keeping you feeling fuller for longer.

Ingredients

Smoothie Bowl

🍌 ½ banana (use an unripe banana if following a Low FODMAP or yeast-free diet)

🥜 1 tbsp natural peanut butter

🌿 1 tsp maca

✨ ½ tsp cinnamon

🥛 150ml almond milk

Crunchy Topping

🥥 1 tsp coconut oil

🥜 2 tbsp roughly chopped nuts

🌻 1 tbsp sunflower, pumpkin & sesame seeds

✨ ½ tsp cinnamon

To serve:

🥣 2–3 tbsp toasted granola

Method

Simply blend together the banana, peanut butter, maca, cinnamon and almond milk until smooth.

Meanwhile, gently melt the coconut oil in a frying pan. Add the chopped nuts and seeds, shaking the pan regularly until lightly toasted. Sprinkle over the cinnamon and continue toasting for another couple of minutes, stirring continuously.

Pour the smoothie into a bowl, top with the toasted nut and seed mixture and finish with a sprinkle of granola for the perfect crunchy contrast.

Enjoy! 💚

Why I love this recipe 💚

✔ Naturally gluten free

✔ Dairy free

✔ Rich in healthy fats

✔ Source of plant protein

✔ Great source of fibre

✔ Helps nourish your gut microbiome

✔ Quick to make

💬 Would you swap your usual breakfast for this?

Save this recipe for later and tag someone who'd love a healthier breakfast idea!

📖 This recipe is taken from my book Transform Your Gut: Restore Your Health, packed with over 90 gut-friendly recipes and practical tips to help support your digestive health.

🔬 Parasite Cleanse or Proper Testing?Seen parasite cleanses all over social media?Before spending money on supplements, ...
18/08/2026

🔬 Parasite Cleanse or Proper Testing?

Seen parasite cleanses all over social media?

Before spending money on supplements, it's worth asking one important question...

Do you actually have a parasite?

Many symptoms associated with parasites—such as bloating, fatigue, diarrhoea, constipation and abdominal discomfort—can also be caused by IBS, SIBO, food sensitivities, gut infections or an imbalance in your gut microbiome.

That's why I believe in testing rather than guessing.

Where appropriate, the Genova GI Effects® Comprehensive Stool Test can provide valuable insight into:

🔬 Parasites

🦠 Beneficial gut bacteria

⚠️ Potential harmful bacteria

🍄 Yeast overgrowth

🛡 Gut immune function (including Secretory IgA)

🔥 Inflammation

🍽 Digestive function and absorption

By understanding what's happening inside your gut, we can create a personalised plan based on evidence, rather than trial and error. Instead of simply treating symptoms, we can identify and address the root cause of your digestive issues.

📩 If you're tired of guessing what's causing your digestive symptoms, let's chat.

🦠 It's Not Always SIBO...SIBO gets a lot of attention...But it's not always the whole story.Your colon is home to trilli...
15/08/2026

🦠 It's Not Always SIBO...

SIBO gets a lot of attention...

But it's not always the whole story.

Your colon is home to trillions of beneficial bacteria that help support:

✔ Digestion

✔ Immunity

✔ Bowel regularity

✔ Mood

✔ Overall health

When your gut microbiome becomes imbalanced, symptoms such as bloating, constipation and food sensitivities can develop.

That's why I don't believe in guessing.

I believe in understanding what's happening inside your gut so we can create a plan that's right for YOU.

💚

Every gut has a story.

Let's find yours.

👇

Have you ever heard of the gut microbiome before?

🛡️ Your Gut's First Line of DefenceDid you know your gut has its own immune system?One important part of that defence is...
13/08/2026

🛡️ Your Gut's First Line of Defence

Did you know your gut has its own immune system?

One important part of that defence is called Secretory IgA.

Think of it as your gut's security guard. 🛡️

It helps protect you from:

🦠 Bacteria

🦠 Viruses

🍄 Yeast

🥜 Food antigens

Long-term stress...

Poor diet...

Infections...

Antibiotics...

All have the potential to affect this important protective barrier.

Rather than removing more and more foods...

Let's understand WHY your gut is reacting.

💚

Knowledge is powerful.

Testing is even more powerful.

📩 Curious about advanced gut health testing?

Send me a message.

🌿 Are You Feeding Your Good Gut Bugs?Did you know you're not just feeding yourself... you're feeding trillions of bacter...
11/08/2026

🌿 Are You Feeding Your Good Gut Bugs?

Did you know you're not just feeding yourself... you're feeding trillions of bacteria living inside your gut too? 🦠💚

One of the biggest mistakes I see people make is focusing on what they need to cut out of their diet.

Instead, let's shift the focus to what you can add in.

Research suggests that aiming for 30 or more different plant foods each week can help support a healthier, more diverse gut microbiome.

Think beyond fruit and vegetables...

🥦 Colourful vegetables

🍓 Berries

🫘 Beans and lentils (if they're new to you, introduce them gradually to avoid bloating)

🥜 Nuts and seeds

🌾 Wholegrains

🧄 Herbs and spices

🌿 Fresh herbs

Every different plant contains unique fibres and polyphenols that nourish different strains of beneficial bacteria.

When your gut bugs are thriving, they can help support:

✔ Better digestion

✔ More regular bowel movements

✔ Less bloating

✔ A stronger immune system

✔ Improved energy

✔ Better mood

Small, consistent changes really do make a difference.

Your gut doesn't need perfection—it needs diversity.

👇 Challenge yourself this week...

How many different plant foods can you eat?

Count everything!

Fruit 🍎

Vegetables 🥦

Beans 🫘

Lentils

Nuts 🥜

Seeds 🌻

Herbs 🌿

Spices 🧂

Tell me your number in the comments! 👇 I'd love to see who can reach 30+ this week.

💚 Save this post as a reminder and share it with someone who's working on improving their gut health.

📩 If you're struggling with bloating, constipation, IBS or digestive symptoms, send me a message to find out how Nutritional Therapy and Functional Medicine can help uncover the root cause.

Address

2 Greek Street Stockport
Stockport
SK38AB

Opening Hours

Monday 9am - 7:15pm
Tuesday 9:30am - 7pm
Wednesday 9:30am - 8pm
Thursday 9:30am - 8pm
Friday 9:30am - 5pm
Saturday 9:30am - 12pm

Telephone

+441612435969

Website

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