InspireHer, Stockport. Connection • Wellness • Support

21/08/2026

Our weekly schedule is 🔥

21/08/2026

Real Stories, Real Growth at inspireHER CIC.

Every day, we're inspired by the incredible transformations happening within our community. From discovering new physical strength to finding joy and boosting mental wellbeing through social connection. Your journeys to improved wellness are our greatest reward.

We're so grateful for every one of you who brings your unique sparkle to inspireHER.

Tap the link in bio to explore our upcoming offerings and become a part of something truly special.

20/08/2026

It's our amazing team of facilitators that makes our classes and events so special! 🤩

We're incredibly proud to have a diverse group of experts who are dedicated to helping you learn and grow. Their passion and knowledge are at the heart of everything we do.

19/08/2026

We get it - sound baths can feel uncomfortably woo for some people. But, although there's not a huge amount of it, there IS research that supports them as a way of reducing stress, tension and other yucky feelings (ok, the studies don't exactly use that word...)

Significant effects can be found following sound healing on tension, anger, confusion, fatigue, vigour, anxiety, depression, faith and spirituality. So when you see us talking about how our sound baths can help you, we don't mean feeling a bit sleepy and nice, we mean actually clinically significant impacts on your health. Although fair's fair - you'll also feel a bit sleepy and nice too!

18/08/2026

Slow Flow Yoga - for when you want to start the weekend strong!

You'll focus on mindful movement that builds strength with our Slow Flow class. With flowing sequences holding each posture long enough to adjust your alignment, your body will thank you for the strength and mobility the class brings.

Our Tuesday and Friday morning class both follow this structure - why not come to both!?

You'll leave having been challenged despite the slower pace, proud of the strength you're building. Your stability and mobility will be noticeably better and you'll feel more connected to your body - you'll wish you'd started years ago!

17/08/2026

17/08/2026

Summer holidays are meant to be a time to relax so why does it feel like we’re so busy we can’t even open canva and make a fancy schmancy picture?

Anyway. Our classes are on, our teachers are psyched to see you, your classmates want to hear about all the s*x on the beach you had in Greece (the cocktails, get your minds out of the gutter!), and the studio is there to help you release those stress hormones.

Booking link in bio. See you soon!

14/08/2026

*** New Class Time Klaxon***

Yin Yoga - for when you need to release your deeply stored tension and aid in your utter relaxation. Now on Tuesdays at 6.15pm.

Yin is a slower style of practice that targets the deeper connective tissues of the body. Each pose is held for several minutes allowing your body time to gradually release tension while encouraging stillness in both body and mind.

You'll leave deeply relaxed, connected to your body, and ready for the best sleep you've ever had.