22/09/2025
We’ve got a little Sunday shake-up coming — two new classes are on the way!
First, we’re looking forward to welcoming Ros back. You might have seen her covering a few classes over the last few months, but now she’s joining the team for a regular slot. From Sunday, 10AM Ros will lead a Dynamic Vinyasa Flow. It’s the perfect way to start your Sunday — expect to build heat, strength, and flexibility through an energetic sequence.
Ros and I unknowingly attended the same 3 hour Rocket BBQ yoga workshop last year. Turns out, we both enjoy a spicier, powerful flow, which is why she'll be a perfect fit to bring some fire & play to Sunday mornings.
That does mean that starting next week, the 9AM Sculpt & Flow will be coming to a close. I’m stepping back from regular weekend teaching as often take the weekend cover classes, so you’ll still see me when the team heads off on their holidays. And, that does mean the Yoga Sculpt & Flow will make an appearance somewhere else on the schedule soon 👀
We'll be announcing another new Sunday class first, some point this week! 🤩
