Grit Therapy

15/06/2026

Can you have a normal conversation whilst having a muscle scrape?

Most of the time, YES!

Fran here is literally having a nornal conversation about haemorrhoid cushions 😂

So many people get put off with the bruising but that’s part of the treatment.

You don’t come to me to be tickled. You don’t come to me for relaxation.

You come so you can have movement back and be in less pain!!!!

Grit Therapy

Fran Brooks

10/06/2026

Hi everyone 😊

As many of you know, I’m always looking for ways to improve the gym and provide the best possible training experience for my clients. I put EVERYTHING into my dream career!

I’m currently raising funds for a new curved treadmill, which will be a fantastic addition for conditioning work, fat loss sessions, performance training and general fitness.

To help raise the funds, I’m running a raffle with some great prizes including:

🏆 £150 Personal Training Package
🏆 Muscle Scraping Session (£70 value)
🏆 BOXERCISE PT Session (£40 value)
🏆 PT Session (£40 value)
🏆 Sports Massage (£48 value) (2 up for grabs)
🏆 Cleaning Hamper (£30 value)
🏆 £30 Protein Ball Bundle

🎟 Ticket Prices:
£3 = 1 Entry
£5 = 2 Entries
£10 = 5 Entries

Entries close:
📅 Sunday 13th July at 7pm

Winners drawn:
📅 Wednesday 16th July at 8pm LIVE on Facebook

Payment can be made by bank transfer, payment link or cash. Once payment is received I’ll send over your raffle numbers.

Thank you so much for all your support. Every ticket helps improve the gym and allows me to continue providing the best service possible ❤️

Message me if you’d like any entries 🙌

10/06/2026

Had a massage last week myself and the therapist charged me EXTRA for using massage oil! Are you fffin kidding me? 😡 😂

Felt like the Ryanair of massages! Might as well have charged me for using the loo!

One thing I pride myself on is being open and honest with my clients.

I know many therapists don’t publicly display their prices, but when you’re looking for sports massage or muscle scraping treatments, I believe you should know exactly what to expect before getting in touch.

That’s why I’ve attached my price list below. Whether you’re dealing with muscle tightness, recovering from training, managing an injury, or simply looking to move and feel better, you’ll find clear pricing with no surprises.

If you have any questions about which treatment is right for you, feel free to send me a message. 💪

03/06/2026

03/06/2026

Slots available tomorrow due to (quite a few) cancellations 🚨

If you’ve been dealing with an injury, tightness, aches or restricted movement for weeks (or even months) and keep saying “it’ll sort itself out”… this is your sign to get it looked at.

Common things I help with:

✔ Tight shoulders and neck
✔ Lower back pain
✔ Hip and glute tightness
✔ Hamstring and calf issues
✔ Gym-related aches and injuries
✔ Reduced mobility affecting your training

If you’re feeling stuck in your workouts because you can’t move properly, muscle scraping can be a great way to reduce restrictions, improve mobility and help you get more out of your training.

Available tomorrow due to cancellations:

💪 Sports Massage – £48 (60 mins)

💪 Muscle Scraping – £75 (50 mins)

📍 Based in Stockport

Don’t spend another week working around the problem.

Drop me a message to grab a slot 👍

01/06/2026

🤔 “WHY DOES IT LEAVE BRUISING?”

One of the first questions people ask when they see muscle scraping is:

“Why does it leave those marks?”

The redness or bruising isn’t something to be afraid of. It’s simply a result of increased blood flow to an area that may have been restricted, tight, inflamed, or dysfunctional for months – sometimes years.

What’s fascinating is that muscle scraping has been used for hundreds of years across different cultures to help improve movement, reduce pain, and encourage the body’s natural healing processes.

The marks may look dramatic, but they’re temporary.

The chronic aches, tightness, restricted movement and daily discomfort you’ve been living with for months or even years are often far more concerning.

Imagine being able to:
✅ Move more freely
✅ Reduce persistent muscle tension
✅ Improve recovery
✅ Feel less pain doing the things you love

If you’ve been struggling with chronic pain, tight muscles, old injuries, or movement restrictions and someone told you there was a treatment that might help…

Would you give it a shot?

Sometimes the thing that looks the most uncomfortable is actually the thing your body has been asking for all along.

Drop me a message if you’d like to know more about Muscle Scraping Therapy and whether it could help you.

Mobility ChronicPain SoftTissueTherapy InjuryRecovery MoveBetterFeelBetter

01/06/2026

🤔 “WHY DOES IT LEAVE BRUISING?”

One of the first questions people ask when they see muscle scraping is:

“Why does it leave those marks?”

The redness or bruising isn’t something to be afraid of. It’s simply a result of increased blood flow to an area that may have been restricted, tight, inflamed, or dysfunctional for months – sometimes years.

What’s fascinating is that muscle scraping has been used for hundreds of years across different cultures to help improve movement, reduce pain, and encourage the body’s natural healing processes.

The marks may look dramatic, but they’re temporary.

The chronic aches, tightness, restricted movement and daily discomfort you’ve been living with for months or even years are often far more concerning.

Imagine being able to:
✅ Move more freely
✅ Reduce persistent muscle tension
✅ Improve recovery
✅ Feel less pain doing the things you love

If you’ve been struggling with chronic pain, tight muscles, old injuries, or movement restrictions and someone told you there was a treatment that might help…

Would you give it a shot?

Sometimes the thing that looks the most uncomfortable is actually the thing your body has been asking for all along.

Drop me a message if you’d like to know more about Muscle Scraping Therapy and whether it could help you.

18/05/2026

Rare slots available today 👀

Mondays are normally my day off… but I’ve opened my diary up today from 8am–5pm 👍

Got availability for:
💪 Sports massage
💪 Muscle scraping

If you’re feeling tight, sore or just needing loosened up before the week gets going — now’s your chance.

📍 Based in Stockport
🚗 Mobile also available

Drop me a message if you want booked in 👍