Mindful Sole Reflexology With Adele

Mindful Sole Reflexology With Adele Level 5 Clinical Reflexologist offering tailored treatments for mind and body.

Feeling tired, rundown, burnt out?Or maybe your brain is constantly on overdrive and you’re struggling to switch off?Thi...
15/09/2026

Feeling tired, rundown, burnt out?
Or maybe your brain is constantly on overdrive and you’re struggling to switch off?

This little area on the foot is the adrenal reflex.

In reflexology, we work this area with the aim of supporting relaxation and helping the body move out of that constant “fight or flight” state.

If you gently press and rotate over this point and it feels tender, tight or a little “poppy”, it can be an interesting area to notice, particularly if you’ve been feeling stressed or like your body has been running on overdrive.

It’s not a diagnostic test, but it can be a useful reminder to simply pause and check in with yourself.

Sometimes your body is asking for a little more rest than your mind is willing to give it. 👣

September really does feel like a reset, doesn’t it? 🍂After the slower pace of summer, routines start to return, diaries...
11/09/2026

September really does feel like a reset, doesn’t it? 🍂

After the slower pace of summer, routines start to return, diaries fill up, mornings feel a little more structured and the evenings gradually start getting darker.

For some, it’s the return to school. For others, it might be getting back into work, picking up old routines or simply finding a new rhythm after summer.

It’s a time of new beginnings, fresh starts and finding our feet again.

It was my first week back in the treatment room this week, and it’s funny how almost every client has said something along the lines of…

“I really needed that.”

Maybe that’s exactly what September is about.

07/09/2026

Behind the scenes at Mindful Sole 👣✨

A little admin, a cup of something warm and my diary open ready for the months ahead…

📖 September & October bookings are now open and filling.

If you’ve been meaning to book some time for yourself, now is a lovely time to get it in the diary.

Whether you’re completely new to reflexology or you’re ready for your next treatment, I’d love to welcome you into my little garden room in Cale Green.

Message me to book or enquire through my website www.mindfulsole.co.uk

A little reminder from me, while I sit here and take this view in…What are you making space for this September? More res...
01/09/2026

A little reminder from me, while I sit here and take this view in…

What are you making space for this September?

More rest?
More quiet?
More time for yourself?

Whatever it is, I hope you find a little bit of it.

I’ll be back in the treatment room next week, with some September appointments remaining and my diary is open for October also 👣 🌱

A little glimpse of our summer so far… slow mornings, sandy feet and plenty of family time.As a mum, I’m usually thinkin...
10/08/2026

A little glimpse of our summer so far… slow mornings, sandy feet and plenty of family time.

As a mum, I’m usually thinking about what needs doing next, so I’m trying to be a little better at stopping and enjoying the moment.

And of course, a photo of feet on the beach felt very Mindful Sole. 🤍

Here’s to a little more slowing down this summer.

A little glimpse behind the scenes of Mindful Sole… 🤍This weekend I swapped the treatment room for 24 hours in Dublin wi...
21/07/2026

A little glimpse behind the scenes of Mindful Sole… 🤍

This weekend I swapped the treatment room for 24 hours in Dublin with my husband and my best friend to see Luke Combs at Slane Castle.

It was hands down one of the best concerts I’ve ever been to! We definitely earned it too… over 25,000 steps, plenty of walking to and from the venue, and very tired legs by the end of the day, but every single step was worth it.

Taking time to switch off, make memories and fill your own cup is just as important as looking after everyone else. Now I’m back feeling refreshed and ready for the week ahead. ✨

** A little advance notice for my lovely clients 🌱Appointments are available as usual throughout July, but Mindful Sole ...
05/07/2026

** A little advance notice for my lovely clients 🌱

Appointments are available as usual throughout July, but Mindful Sole will be CLOSED throughout August and will REOPEN in September.

If you’d like to book a treatment before the summer break, I’d recommend securing your appointment soon as July availability is already starting to fill.

Thank you, as always, for your support and understanding. I look forward to seeing you before the break and again when I return refreshed in September.

Hi, I’m Adele 👋I thought it was time to reintroduce myself for anyone new here.I’m a mum of two and a qualified Level 5 ...
24/06/2026

Hi, I’m Adele 👋

I thought it was time to reintroduce myself for anyone new here.

I’m a mum of two and a qualified Level 5 Clinical Reflexologist, working from my garden room clinic at Mindful Sole Reflexology.

I first discovered reflexology during my pregnancies and was amazed by how much it helped me feel calmer and more balanced. That experience sparked an interest which eventually led me to retrain and build a career around something I genuinely enjoy.

Running my clinic from home gives me the family-work balance I was looking for, while allowing me to support others with their wellbeing.

Over the last year I’ve worked with clients seeking support with:
✨ Stress and anxiety
✨ Sleep
✨ Menopause
✨ Fertility journeys
✨ Pain and tension
✨ General wellbeing and relaxation

When I’m not in the treatment room, I’m usually on mum duty, walking the dog, in the garden, or enjoying a coffee.

Thanks for being here and supporting my small business. Whether you’re a client, a follower, or simply curious about reflexology, welcome 😊

23/06/2026

** A little advance notice for my lovely clients 🌱

Appointments are available as usual throughout July, but Mindful Sole will be CLOSED throughout August and will REOPEN in September.

If you’d like to book a treatment before the summer break, I’d recommend securing your appointment soon as July availability is already starting to fill.

Thank you, as always, for your support and understanding. I look forward to seeing you before the break and again when I return refreshed in September. ✨

19/05/2026

Where to find me at my garden therapy room once you have parked up for your appointment 💫 🌱

Address

Stockport
SK26SJ

Opening Hours

Monday 9am - 3pm
6pm - 8pm
Tuesday 9am - 3pm
6pm - 8pm
Wednesday 9am - 3pm

Telephone

+447340603334

Website

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