Shuto Massage

12/10/2024

Sports play a big part in a lot of people’s lives. Maybe not quite everyone, but a lot.
And for those taking part, either individually or as part of a team, can have a big impact on their lives.

Martial arts were a huge part of growing up for me, providing with with exercise, discipline patience and numerous characteristics. Many of which can be achieved from sports into life.

So knowing I can help those through injuries and get back to taking part or competing again…..& reach their goals is always a big boost and you can’t help but feel proud knowing their accomplishments.

11/10/2024

ABC’S GET FIT FOR CHRISTMAS
6am FAT BLAST SMALL GROUP TRAINING CAMP

STARTING ON NOVEMBER 5TH

TWO places remain for the 6am six-week fat blast camp (maximum of 4 people).
This is ideal for anyone who would like a personal training experience for a fraction of the price.
To be eligible for this, you will need to commit to training twice a week on a Tuesday and Thursday at 6am.
Workouts will be structured to include resistance training alongside cardio and core strength.
Nutritional guidance will be given alongside accountability in the form of weekly weigh-ins and/or measurements depending on your preference.
So, if you need more support with your training and wish to lose weight and/or improve your body tone, get in touch to secure a place.

Total price for 12 sessions - £120

11/10/2024

Appointments available tonight and tomorrow for last minute bookings.

Have you been putting off a discomfort, thinking you’ll be alright in a few days, but that pain is there there?
It’s those niggles that can build and persist into other issues.

Get rid before they do, and prevent further problems.

Contact Stuart on WhatsApp 07818062043

10/10/2024

Using Cupping to help treat Plantar Fasciitis today.
Client has been suffering for several months and entirely fed up of the discomfort & pain.
It really can be debilitating when it becomes difficult to walk upon. And can often take a long time to recover.

The cupping helps focus on the muscle helping to soften, create space for the muscle to move, and release tension up into the calf muscle. The discomfort alleviates and some mobility work helps ease symptoms for recovery.

If you suffer or would like to book in, please contact Stuart on messenger or WhatsApp 07818962043

09/10/2024

There’s more than just muscular improvements from a massage.

emotional benefits :
🔹reduces anxiety 🔹enhances self-image 🔹provides a feeling of well being 🔹nurtures and stimulates emotional growth

mental health:
🔸reduces mental stress 🔸promotes quality sleep 🔸improves productivity 🔸induces mental relaxation

Walking out feeling you can walk on clouds.🤍☁️

Contact Stuart 07818062043 to book in on messenger or WhatsApp

06/10/2024

Having trained in martial arts for decades, I know how debilitating and frustrating it can be to get injured and not recover fast enough.

And now having helped so many clients get back into their sport, competitions or even function in daily life, gives me a great boost.
Making people pain free and feel good is why I do this, achieving their goals.

I’m available through the week, other than a Tuesday or Wednesday, & weekends.

If you wish to book in then contact Stuart on messenger or WhatsApp 07818062043.

I’m located in Active Body Conditioning Centre behind B&Q Portrack Lane

05/10/2024

Get Innnnn!!!
Goal scored by Isaac Fletcher for Spennymoor Town FC, who came in for a pre match leg massage last night.

Let’s hope there’s more to come!

05/10/2024

Good luck to Yarm and Eaglescliffe FC with their top of the table clash!

Great to hear their progress and results recently over the previous weeks.

Having treated their goal scorer Tom Atkinson and team captain & Active Body Conditioning Centre PT Cameron Wild I’m looking forward to hearing the result later today!
⚽️

Match day!

The Y&E host league leaders Horden CW F.C. today at Bedford Terrace.

Full match details below. Be great to see as many supporters as possible at the game.

Match / match ball sponsor - Ian Marshall - Collective Blue Consultants 👏👏

Social media - David Knowles Funeral Service Cutting Edge Grounds Maintenance

04/10/2024

I have availability for tomorrow (Saturday)

Gym is open from 8am-4pm. If you wish to book in for a last minute massage and finish your week relaxed and refreshed for the new week ahead.

Contact Stuart on messenger or WhatsApp on 07818062043

03/10/2024

Oliver Riddle is holding a prize draw for a full days sitting with Tattoo Artist Jay Quinn of Four Daggers Tattoo.
All to raise funds for Vision25 a great local charity!

Check out Jay’s incredible pieces on the link below:
https://www.crowdfunder.co.uk/p/tattoo-day-sitting

And to enter the draw click on the link!
Good luck!
https://www.instagram.com/jayqtattoo?igsh=MWRoZXludGkwZTc5ZA==

All proceeds going to Vision 25 charity, the amazingly talented Jay Quinn will be doing a day sitting for the winner.

30/09/2024

One of the Active Body Conditioning Centre members Oliver Riddle is raising funds for Vision25 in Stockton.

A fantastic Charity providing Independent training and social care for young people living with disabilities.

Oliver & his colleagues at Tracero will be taking part in a trek across Costa Rica in February.

All donations and funds will be made to the charity.
Tickets are £5, & prizes are mentioned in the pic.
Drawn made October 1st.

Oliver will be happy to answer any further questions.

Link below to participate. Thank you!

https://www.justgiving.com/page/oliver-riddle-vision25