Tees View Physiotherapy

10/06/2026

ACL injuries can sideline your season... but many are preventable.
Whether you're a footballer, rugby player, runner, netball player, or weekend warrior, building resilience into your training can dramatically reduce your risk of serious knee injuries.

The latest research highlights the key areas every amateur athlete should focus on:

✅ Warm up properly
✅ Strengthen your glutes and hamstrings
✅ Improve landing mechanics
✅ Develop plyometric control
✅ Master agility and cutting technique
✅ Prioritise recovery and consistency

The biggest mistake we see? Athletes waiting until they get injured before addressing strength, movement quality, and control.

Just 20 minutes, 2–3 times per week can make a huge difference to performance, confidence, and injury prevention.

💪 Stronger today. Safer tomorrow.

If you're struggling with knee pain, recovering from injury, or want a personalised injury prevention programme, get in touch with Tees View Physiotherapy.

📩 Message us to book an assessment.

10/06/2026

21/04/2026

An amazing evening supporting this fantastic group of players. What a team! 🙌

Champions!!! 🏆

Stockton are crowned 2026 U15 Sunderland Children’s Hospital Cup Champions.

Fantastic achievement.

Well done to the boys, Lee and Tom along with our physio Gav.

Thanks to all parents and families who have supported this team this season.

Just a league to come now…👀

24/12/2025

Merry Christmas from Tees View Physiotherapy!
I'd like to wish all of my wonderful patients a very Merry Christmas and a Happy New Year. Thank you for your continued trust and support throughout the year — it truly means so much to me.
I hope you enjoy a festive season filled with rest, happiness, and good health. I'm looking forward to supporting you with your recovery and wellbeing into 2026.

04/07/2025

🌀 Pain Holding You Back? Get Moving Again with Tees View Physiotherapy! 🌀

Whether it’s a sore back, a sports injury, or just not feeling as strong and mobile as you used to — we’re here to help you get back to your best.

✅ Expert assessment & hands-on treatment
✅ Personalised rehab plans tailored to YOU
✅ Help with back pain, joint issues, sports injuries, post-surgery recovery & more
✅ Friendly, evidence-based care close to home

04/07/2025

🚨 Grass Roots Coaches CPD Seminar’s 🚨
Over the Summer Holidays, our Head Coach Danny is going to be running a number of CPD sessions for Coaches to come along to, watch, then join in the discussion around what sessions should & could look like within the team you Coach.

Danny is a UEFA A licensed Coach that works within private Coaching & Academy Coaching as well as having huge experience Coaching and supporting grass roots teams. The aim of these sessions is to share knowledge and help support the good work that Coaches are doing.

The 1st CPD session is Wednesday Evening July 23rd - 5pm - 6.30pm @
soccer Sensations Teesside & is for Coaches working with U8/9 & 10 age groups (Season 25/26)

To register your interest please message us 📲
Feel free to tag your teams coaches in the comments so spread the word ⚽️

Thank you ❤️

13/06/2025

🚨 Ready for Pre-Season? Or Still Dealing with Last Season’s Issues?
🤕 Don’t wait for the first game to find out!

Our Football Pre-Season Screening identifies weaknesses, old injuries, and risk factors before they become major problems.

📍 Lower limb biomechanical assessment

📍 Hamstring & quad strength testing

📍 Movement screening

📍 Recovery advice & custom prehab plan

🦵 Perfect for amateur and semi-pro players!

🗓️ Book now and start the season strong! 💪

15/03/2025

Joe B was our goal scorer

11/03/2025

If you're at a loose end Saturday, head on down and support the lads!