Believe. Be You

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✨ Belief Transformation & Wellbeing Practitioner
Helping you transform the beliefs that shape your confidence, emotions, relationships and wellbeing
💜It all starts with believing you can

Thank you 🙏 💜
10/08/2026

Thank you 🙏 💜

What if you could feel different? 💜🩷Maybe you’re functioning, but you don’t really feel like yourself.You’re tired of fe...
08/08/2026

What if you could feel different? 💜🩷

Maybe you’re functioning, but you don’t really feel like yourself.

You’re tired of feeling overwhelmed, stuck, emotionally drained or constantly ‘on’

Maybe you overthink everything
You struggle to switch off
You keep putting yourself last
You find yourself reacting to things more than you’d like
Or perhaps you know you want something to change, but you’re not quite sure what’s keeping you stuck.

This is where I can help 💜

Through Believe Be You, I use Belief Coding® and other evidence-informed approaches to help you explore what’s underneath the thoughts, emotions and patterns that can keep you feeling stuck.

The aim isn’t to simply help you cope better.

It’s to help you move towards feeling:

✨ calmer
✨ lighter
✨ more in control
✨ less overwhelmed
✨ clearer in your thinking
✨ more confident in yourself
✨ able to respond rather than constantly react
✨ more connected to yourself
✨ more like YOU again

And sometimes, you don’t need to do the work alone.

Through FRESH AF, I also create welcoming spaces for connection, wellbeing, workshops, gatherings and retreats, because sometimes having somewhere to pause, breathe, laugh, talk and simply be around good people can make a difference too 💞

If any of this sounds familiar, you don’t have to just keep feeling this way.

💜 Believe, Be You - 1:1 support
🩷 FRESH AF - connection, wellbeing & community

📍 Local & online options available

If you’d like to know how I could help you, send me a message 📲

Em x

♾️🦁✨ 8/8 - LION’S GATE PORTAL ✨🦁♾️Leo season.Cosmic alignment.The lucky number 8.This is the perfect time for big dreams...
08/08/2026

♾️🦁✨ 8/8 - LION’S GATE PORTAL ✨🦁♾️

Leo season.
Cosmic alignment.
The lucky number 8.

This is the perfect time for big dreams, new beginnings and stepping into a bigger version of yourself.

Believe in it or not

what’s the worst that can happen?😉

Dream bigger.
Say it out loud.
And hit CTRL + ALT + DELETE on the beliefs telling you it’s not possible.

Because sometimes the biggest thing standing between you and what you want,

is the story you’ve been believing 💜

#888

A client came to me to work on her menopause symptoms. She had achy hip & joints. Anxiety around alot of things. Had gai...
07/08/2026

A client came to me to work on her menopause symptoms.

She had achy hip & joints. Anxiety around alot of things. Had gained weight and was trying to keep active. Sleep was affected, she was waking with racing thoughts. Not to mention mood swings m, fatigue, low libido & dry skin.

We worked together on 3 symptoms over 3 sessikns and looked at :

• weight gain
• irritability
• hip pain

The results were amazing. In fact my client said

‘One of the best things I’ve ever done’

‘Feel more in control’

‘More aware of myself’

‘Mindset wise it’s helped massively and with weight & exercise’

‘Hip pain gone, sorted’

‘Irritation still there a bit. Still get mood swings and frustration with myself but it’s nowhere near as bad as it was’

‘Not feeling guilty for putting me first’

‘More aware of self talk’

Amazing results. She opened up to the sessions, embraced them, and wanted the shift 💜

This is what’s possible 💜

As always, inbox is always open for anyone wanting more details or a 20minute chat 💬

Em xx

🌑 Join us for our first online New Moon Gathering ✨Next week, under the New Moon in Leo and the powerful energy of a Sol...
06/08/2026

🌑 Join us for our first online New Moon Gathering ✨

Next week, under the New Moon in Leo and the powerful energy of a Solar Eclipse, we’re creating a gentle space to pause, reconnect and begin the next chapter with intention.

From the comfort of your own home, garden or wherever you feel most at peace, we’ll come together as a community to slow down and tune in.

The New Moon in Leo invites us to reconnect with our confidence, creativity, joy and the parts of ourselves that deserve to be seen. For many people, a Solar Eclipse is also a symbolic time of change, reflection and fresh beginnings, a chance to let go of what no longer feels aligned and open yourself to new possibilities.

Together we’ll:
✨ Connect as a community
🌙 Reflect on the energy of the New Moon in Leo and the Solar Eclipse
💛 Set intentions for the month ahead
🧘‍♀️ Be guided through a deeply relaxing meditation
🤲 Receive Reiki energy healing as you rest and simply allow yourself to be held
🃏 Finish with a collective card pull, offering guidance and inspiration for the lunar cycle ahead

You don’t need any experience with meditation or Reiki, just a quiet space where you can get comfortable.

Bring a blanket, a cosy drink and perhaps a journal if you’d like to write afterwards, and allow yourself this time to simply be.

Sometimes the most powerful thing we can do is pause, breathe and reconnect with ourselves.

We’d love for you to join us 💞

Community Contribution: Pay what feels right for you.
📅 Wednesday 12th August
🕖 7:00–8:00pm
💻 Via Google Meet
🌿 Book your place: wearefreshaf.co.uk/moon-gatherings

Try it & tag someone who’ll find it useful 💜
05/08/2026

Try it & tag someone who’ll find it useful 💜

💜 Ingredients of my work 💜✨ 60% ScienceEvidence-based NeuroscienceNervous system regulationBelief Coding®Research-backed...
04/08/2026

💜 Ingredients of my work 💜

✨ 60% Science

Evidence-based Neuroscience
Nervous system regulation
Belief Coding®
Research-backed approaches
Published research
PubMed-indexed

💛 20% Human Connection

Compassion
Curiosity
Listening
No judgement
Real conversations

🌿 10% Energy

Because people are energy
The body remembers
Sometimes what shifts can’t always be measured in the moment... but it can certainly be felt

🌙 5% Spiritual

A little intuition
A little trust
A little magic
Only if it feels right for you

☕ 5% Tea and the occasional inappropriate sense of humour

No fluff
No fixing
No pretending life is perfect

Just helping people understand themselves, release what’s been weighing them down, and create lasting change

That’s my recipe 💜😜💜

A client came to me 6months ago with symptoms of:• anxiety• sleeplessness• fatigue• backache• decreased libido• brain fo...
03/08/2026

A client came to me 6months ago with symptoms of:

• anxiety
• sleeplessness
• fatigue
• backache
• decreased libido
• brain fog
• weight gain
• breast tenderness
• dry skin
• light headed feelings

She signed up for Midlife Momentum 6 week program (3 sessions, 3 calls)

After 1 session symptoms were reduced by 39%
After 2 sessions symptoms were reduced by 58%
After 3 sessions symptoms were reduced by 66%

By 3 months symptoms were reduced by 77%

Today we had a 6 month check in and symptoms are still reducing because the work is still rippling away, symptoms are 85% reduced

In the clients words…

IT’S WORKED, IT’S FINE

This! This is what I love 💜

The change

The difference it makes

💜💜💜

Drop me a 💜 if you’re driving into the week with this kind of energy 💫✨
03/08/2026

Drop me a 💜 if you’re driving into the week with this kind of energy 💫✨

Address

Ingleby Barwick
Stockton-on-Tees

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