Sarah Hughes Counselling

Sarah Hughes Counselling Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Sarah Hughes Counselling, Therapist, Online and Telephone, Stockton-on-Tees.

Hi I'm Sarah
🧠 A qualified counsellor
🌱 Registered member of the BACP
✨ I offer counselling to adults 18+, for life’s challenging moments, with an interest in grief, loss and Autism
📞 New clients welcome
👇🏻Use the links below to get in touch.

🦞 I love lobster pots. I love the symmetry and the pattern when they've been stacked.🧱 But they only fit because they're...
23/05/2026

🦞 I love lobster pots. I love the symmetry and the pattern when they've been stacked.
🧱 But they only fit because they're the same shape and size.
Neatly positioned to be put together without falling over and creating chaos.
But this neatness leaves no space for difference or individuality.

I came across a saying this week and it means a lot to me

⬜ peg round 🕳️

There are neurodivergent people who just don't fit into the neatness. But why should they, what's wrong with being different and individual? But, the 🌍 is round and they are ⬛ and it can be quite scary trying to "fit" into neurotypical expectations. 🫣

If you're a square peg trying to fit into a round hole and need some support,
Get in touch either via the links in my bio ☝🏻
Or
Directly via
📧 [email protected]
☎️ 07353 227688

I offer counselling to adults online and on the phone and have space available.





**Trigger Warning** ⚠️We all do it. We say, "Are you okay?" and there might be a tiny bit inside us that wishes someone ...
04/05/2026

**Trigger Warning** ⚠️

We all do it. We say, "Are you okay?" and there might be a tiny bit inside us that wishes someone would ask us too.

How would you answer? Would you brush over your feelings with a "I'm good ta" so that no-one can see how your dying inside and how much it hurts to breathe, to think, to feel.

You don't have to be alone with your real reply. No matter how deep and dark and intense those thoughts are, speaking to someone can lessen the pain you feel.

I'm not afraid when someone tells me, I'm honoured that they trust me enough to tell me their inner feelings.

If you're sitting there feeling like the world would be better off without you read this

You are worthy
You are loved
Let's understand these feelings and try to help you make sense of them.

Don't sit in painful isolation and silence...

If you are in crisis then you can call the following numbers

999 if you are in immediate danger
111 option 2
Samaritans. 116 123
Text SHOUT to 85258

If you feel you would like to reach out I also work with the following issues:

Adult carers
Autism and ADHD
Chronic pain

📧 [email protected]
☎️ 07353 227688





I've found that when you slow down the world around you, it enables you to appreciate it more. The canal is great for th...
22/04/2026

I've found that when you slow down the world around you, it enables you to appreciate it more. The canal is great for this and our trip allowed me to relax and unwind.

But it got me thinking... What do you do that truly relaxes you? Where you can leave behind what's worrying you or filling your thoughts constantly? Do you ever get the opportunity to sit and talk through them out loud?

If this is you and you want to actually be able to sit and say with no judgement or expectation, what's worrying you, then counselling might be helpful.

I'm someone who will sit with you, who is warm and calm, who won't judge or assume and who will allow you a safe space to speak freely.

Did you know that I am interested in these particular areas
Chronic pain
Cancer including terminal diagnoses
Carers
MS
Autism and ADHD.
Death and dying

These are the areas I work with frequently and have such a passion for them. I find working with bereavement and palliative care so fulfilling and rewarding it's certainly an area I love.

Of course I will happily explore many other issues that are brought into the counselling room but I'm embedded in death and dying with an absolute passion for it.

If you feel you would like to reach out to discuss any worries that you may be struggling with right now (and I totally get that's a hard thing to do) please either use the links in the bio on my page or

Contact me directly via
📧 [email protected]
☎️ 07353 227688





Counsellors are brilliant at educating clients about self-care but maybe not so great at doing it ourselves. So, I shall...
03/04/2026

Counsellors are brilliant at educating clients about self-care but maybe not so great at doing it ourselves.
So, I shall be on the canal 🥰 for a week to feed my soul with nature, water, working the locks and travelling the cut.
I hope you have a calm Easter.

Counselling can help you find order in the chaos and helps you to step back and see things in a different way. I spend time empowering clients and maybe I can help you with that too?

Once I'm back I'll be right back at it so feel free to get in touch via any of the links in my bio☝🏻
Or
You can contact me directly via
☎️ 07353 227688
📧 [email protected]





Address

Online And Telephone
Stockton-on-Tees

Opening Hours

Monday 10am - 4pm
Tuesday 6pm - 8pm
Wednesday 10am - 6pm
Thursday 10am - 6pm
Friday 2pm - 6pm

Telephone

+447353227688

Website

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