https://www.facebook.com/756801338025178/

The Mill Yoga Fitness Well-being

Home
United Kingdom
Stoke-upon-Trent
The Mill Yoga Fitness Well-being

Private studio
Personal Training
Yoga Vinyasa/Power
Pilates
Body & Mind Programmes
Strength Tra

01/09/2026

HAPPY SEPTEMBER 🍂🍁🍂🍁

September is celebrated as Yoga Awareness Month, making it the perfect time to reset your daily habits and find inner balance as summer shifts into autumn.
Why September is Ideal for YogaFresh routines:
The end of summer brings a natural urge to get back on track.Seasonal shift: Cooler weather invites slower, more grounding practices.Mindful transition: Yoga helps you process the changes in nature and daily life.
Simple Ways to Practice this Month :
Morning breathwork: Spend five minutes doing deep breathing when you first wake up.Sun salutations: Greet the morning with a gentle flow to build steady energy.Grounding poses: Try a yogi squat or child's pose to feel stable and calm.
Im having a little break now until September 15th .
Yoga practice is every..
Tuesday 9.30 am till 10.30 am
Thursday 9.30 am till 10.30 am
At Vivienne Shelleys on bank street cheadle
PLEASE KEEP YOUR EYES PEELED FOR AN OCTOBER DATE :
RESTORATIVE YOGA AND CHAKRA SOUND BATH
COMING SOON 💚💚💚

14/07/2026

The first New Moon of summer arrives tonight. 🌑☀️
A time to embrace the unknown with hope & optimism a time to believe in your POWER 💛

This moon begins a beautiful new chapter in the season — a time of ripening. 🍒

It can be so easy to look at our lives and assume that because something isn't finished yet, or isn't fully visible, or exactly where we hoped it would be by now ... that somehow we've fallen behind.

But consider:

Maybe nothing's wrong. Maybe things are simply… ripening.
Nature never mistakes "not ready yet" for failure.

Gardens don't rush. Fruit doesn't force itself to ripen. Everything responds to the warmth, the light, and the season it's been given.

This moon invites you to trust that same rhythm.

Not to stop tending what matters. Not to stop showing up. But to loosen your grip on the timeline. Some things simply cannot be rushed. They ask only for your care, your patience, and your trust.

Trust that what you've been nurturing is maturing in exactly the way it needs to.

Trust the season. Trust the timing.

Trust that life knows how to ripen what you've been faithfully tending 💛🙏

07/07/2026

My lovely ladies from last Thursdays Yoga 🧘‍♀️ 🙏
If you are interested in attending our morning practice then please drop me a message 💚
All abilities welcome 🙏
Tuesday 9.30 am - 10.30 am
Thursday 9.30 am - 10.30 am

Location : Vivienne Shelley Dance Studios
Bank street studio 💚
See u on the mat 🧘‍♀️💚🙏

05/07/2026

24 of you beautiful ladies & gents came out on your sunday morning to join me for my first official SOUNDBATH ( out of the studio )💚🌳🙏
The venue was perfect The Granary Barn at Fields Farm Staffordshire and the ideal place to come home to time and time again ... a real retreat ✨️
Tranquil and Peaceful 💚
We set our intentions and hung them on the tree , we chose life cards , had meditation 🧘‍♀️ and nourished ourselves with
freshly prepared superfoods & refreshments 💚.
Thanku so much for the support and for all the lovely constructive feedback ive gained .. it will most certainly help in improving the experience for future Wellness sessions 💚
🙏🧘‍♀️💚🌳

Questions :
💚 How often would you attend a Soundbath ? ( SUNDAYS ONLY)
💚 Would you consider Yoga restoration ? ( Which would be more flexion extension and mobility of the joints and stretching ? Very gentle movements 💚 Would you prefer a fitness retreat Bodypump , Step and Pilates ...now theres a thought 🤔😂

23/06/2026

Experience the Magic of a CRYSTAL SOUND BATH, where Vibrations weave harmony through your mind and soul ✨️
Each tone carries the power to heal, transform and awaken your inner calm .
This isn't just sound, its a magical journey of renewal and balance.
Feel the MAGIC , embrace the PEACE and let yourself be carried away ✨️

Location : Fields Farm 💚
Come and experience a 2 hour Wellness restorative session in the tranquil space of the Granary 💚
A chance to retreat and connect with oneself 💚
There will be Meditation 🧘‍♀️ beautiful words spoken to resonate with your true self and a chance to discover how to bring yourself back home 💚
S**t to Shiny in 2 hours 😉😂💚

Whos ready x
What you need to bring :
Mat
Blanket
Bolsters
Cushions
Eye coverage
Water .
I will be bringing some old school deckchairs for comfort for those who struggle in a supine position 💚
Additional:
Superfood brunch ( Mills Kitchen )
Decafs & herbal teas
Sweet treats to indulge 💚
And a chance to socialise , meet like minded people and exchange how we feel 💚

I would appreciate the share 💚💚💚
Please Message for payment details and secure your place 🙏 x
The Granary Barn at Fields Farm Staffordshire

21/06/2026

HAPPY SUMMER SOLSTICE BLESSINGS ☀️
A day to not only celebrate your own light but also the light of other's 💛💛💛
The Summer Solstice is a transitional moment; a new cycle is about to begin. It's time to look back at what we've achieved and envision the harvest to come 💛💛💛

What you think, you become.
What you feel, you attract.
What you imagine, you create.
Buddha 💛🙏

18/06/2026

What a fabulous morning its been 💚
We experienced an early SUMMER SOLSTICE & SOUND BATH meditation 🧘‍♂️ where we immersed ourselves in the relaxing Sound waves and Vibrations created by our CRYSTAL singing bowls.
Their frequencies helped to guide our brains into a deeply restorative meditative state . ( NOW dont get thinking a meditative state is sitting cross legged , fingers in the air, humming or using bees breath 🤔 ) 😆 🐝🐝🐝🐝

Its being in a CALM, RELAXED state
Noticing your breath
Noticing your bodies movements to that breath
Its practicing STILLNESS and being ok with that
Its TIME OUT for yourself and a chance to LISTEN to your inner self 💚
The use of sound or vibration helps to bring the body and mind into a state of BALANCE & HARMONY
The vibrations help to shift energy ,release tension and support your natural ability to HEAL.
Your body is a SYMPHONY of water & energy , sound waves travel deep ... healing cells , balancing energy and soothing stress effortlessly 💚
If any of these words RESONATE with you ..then this may be exactly what you need 💚

Im just in the process of arranging a Wellness restorative sound bath (one Sunday) at FIELDS FARM
Where we can experience the peace ,quiet and tranquility we need to achieve best results 🙏
Mills Kitchen will be supplying a cold Vegan/ Vegetarian brunch 😋 ( You wont be disappointed ) and variety of herbal teas , waters and decafs 💚
( the frequencies may dehydrate depending on how deeply u go ) x
Can you please give me a like or share to get this out 🙏🙏🙏
Date and details to be announced ✨️

20/03/2026

Today is the Spring Equinox. 🌸 💫 The moment when day and night stand in perfect balance, and the wheel of the year turns fully toward the growing season.

This is one of the great thresholds of the year.

For months, winter has asked something different of you. It has invited you inward — into rest, reflection, and the quiet work of transformation.

And even if it didn’t feel dramatic, something inside you has been changing. Winter has a way of revealing what no longer fits. What needs to be released. What truths are ready to surface.

Now, with the Equinox, we cross into a new chapter.

Spring is not the season of having everything figured out — Spring is the season of beginning.

Of tending the first fragile shoots of new life. Of nurturing the ideas, desires, and possibilities that have started to stir within you. 🌱🌷

All around us, nature is doing exactly that … Trees are beginning to bud. Flowers are pushing up through the soil. Birdsong is returning to the mornings.

Life is reawakening everywhere.
And the same invitation exists within you.

✍🏽 This is a powerful moment to pause and ask yourself:

☆ What in my life is ready to grow now?

☆ What small beginning wants my attention this season?

You don’t need to have the full picture yet.

Spring begins with seeds. Tiny beginnings that, with patience and care, grow into something far greater than we could see at the start.

(erin bruce)

17/03/2026

See u on the mat ladies 💚🧘‍♂️🙏
Vinyasa flow
Tuesday 9.30 -10.30
Thursday 9.30 -10.30
Vivienne shelleys on Bank street .cheadle x

08/03/2026

And of course the Strong women 🧘‍♀️🙏💪 🏋‍♀️
X
Happy women's international day ladies 💚

Address

42b High Street, Cheadle
Stoke-Upon-Trent
ST101AF

Telephone

+447780561407

Website

facebook.com

Alerts

Be the first to know and let us send you an email when The Mill Yoga Fitness Well-being posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to The Mill Yoga Fitness Well-being:

Want your practice to be the top-listed Clinic in Stoke-upon-Trent?